Athlete · Open Women · 30-34 ·

POR

Patricia Fonseca

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:53:17 (Birmingham 2025) · Doubles Women 1:20:14 (Málaga 2026).

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1:53:17 best Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

1648th of 1,957 best Open Women place · Birmingham 2025 among Open Women finishers there

1:20:14 latest race · Málaga 2026 first Doubles Women race Doubles Women with Ana Monteiro

Row strongest segment · Birmingham 2025 faster than 28% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:17Birmingham 2025 · 2 races Doubles Women1:20:14Málaga 2026 · 1 race · with Ana Monteiro

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:00 best 1:53:17

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Patricia Fonseca, Ana Monteirowhat the whole field did →	Doubles Women · team 35-39	1:20:14	top 35% 503/1,468	44:19	29:30	6:29	splits SkiErg4:42Sled push2:00Sled pull4:06Burpee broad jump4:05Row5:02Farmers carry1:43Sandbag lunges3:59Wall balls3:53Run 15:25Run 25:31Run 35:26Run 45:32Run 55:30Run 65:26Run 75:33Run 85:58Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 30-34	1:53:17	1648th of 1,957	52:13	52:25	8:44	splits SkiErg5:38Sled push4:45Sled pull7:51Burpee broad jump9:46Row5:45Farmers carry3:14Sandbag lunges6:26Wall balls9:00Run 16:57Run 26:15Run 36:25Run 46:28Run 56:30Run 66:30Run 76:37Run 86:35Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 30-34	2:00:46	1258th of 1,368	53:59	56:44	10:06	splits SkiErg5:34Sled push4:18Sled pull7:35Burpee broad jump13:05Row5:54Farmers carry3:24Sandbag lunges6:55Wall balls9:59Run 15:46Run 26:01Run 36:15Run 46:16Run 56:49Run 66:48Run 76:39Run 89:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patriciaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 4%

Sled pull faster than 12%

Burpee broad jump faster than 13%

Row faster than 28%

Farmers carry faster than 8%

Sandbag lunges faster than 19%

Wall balls faster than 20%

Roxzone faster than 26%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 1:45 slower

Sled pull 1:53 slower

Burpee broad jump 2:59 slower

Row 0:18 slower

Farmers carry 0:57 slower

Sandbag lunges 1:22 slower

Wall balls 2:17 slower

Roxzone 1:26 slower

Runs (8 km) 6:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patricia against the typical Open Women finisher

Patricia1:53:17

6:575:386:154:456:257:516:289:466:305:456:303:146:376:266:359:008:44

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:59 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:53:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown