Athlete · Open Men · 55-59 ·

GBR

Patius Africa

3 HYROX results over 2 seasons. Best Open Men time 2:17:12 at Cape Town 2025.

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2:17:12 best Open Men time · Cape Town 2025 3 Open Men races

730th of 781 best Open Men place · Cape Town 2025 among Open Men finishers there

2:31:03 latest race · Stockholm 2025 13:51 slower than the best Open Men time Open Men

Farmers carry strongest segment · Cape Town 2025 faster than 25% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:18:002:22:002:26:002:30:002:34:00 best 2:17:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 55-59	2:31:03	1794th of 1,805	1:11:48	1:08:55	10:24	splits SkiErg5:28Sled push4:49Sled pull8:18Burpee broad jump9:50Row6:36Farmers carry4:22Sandbag lunges9:03Wall balls20:29Run 17:28Run 28:06Run 38:45Run 49:29Run 59:16Run 69:11Run 79:11Run 810:26Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 55-59	2:17:12	730th of 781	1:01:09	1:06:40	9:29	splits SkiErg5:18Sled push4:03Sled pull7:53Burpee broad jump9:52Row6:37Farmers carry2:33Sandbag lunges9:20Wall balls21:04Run 14:05Run 28:50Run 39:00Run 49:09Run 59:16Run 66:18Run 76:19Run 88:15Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Men · 60-64	2:35:02	773rd of 775	1:12:14	1:11:42	11:10	splits SkiErg5:20Sled push2:49Sled pull6:42Burpee broad jump14:34Row6:40Farmers carry3:19Sandbag lunges11:02Wall balls21:16Run 15:42Run 27:35Run 38:27Run 411:13Run 511:42Run 68:31Run 78:45Run 810:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patiusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 18%

Sled pull faster than 10%

Burpee broad jump faster than 9%

Row faster than 6%

Farmers carry faster than 25%

Sandbag lunges faster than 5%

Wall balls faster than 1%

Roxzone faster than 24%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:58 slower

Sled pull 2:35 slower

Burpee broad jump 3:51 slower

Row 1:36 slower

Farmers carry 0:23 slower

Sandbag lunges 3:48 slower

Wall balls 13:09 slower

Roxzone 2:04 slower

Runs (8 km) 13:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patius against the typical Open Men finisher

Patius2:17:12

4:055:188:504:039:007:539:099:529:166:376:182:336:199:208:1521:049:29

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 13:09 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:17:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown