THA Patharawut Teeranumpongwanich
9 HYROX results (4 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:02:07 (Bangkok Aug 2026) · Pro Doubles Men 0:58:48 (Bangkok Aug 2026) · Relay Mixed 0:55:21 (Bangkok Aug 2026) · Doubles Men 0:59:33 (Osaka 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:27 faster (1:06:34 to 1:02:07).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026team: Rueangrit Tongam, Patharawut Teeranumpongwanichwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:48 | 8th of 134 | 30:09 | 23:26 | 5:18 | splitsSkiErg3:40Sled push2:08Sled pull3:37Burpee broad jump1:58Row4:19Farmers carry1:27Sandbag lunges2:49Wall balls3:28Run 13:56Run 23:28Run 33:45Run 43:40Run 53:44Run 63:37Run 73:40Run 84:23Full report for this race → |
| Bangkok Aug 2026 15 Aug 2026team: Anita Bye, Eva Hsieh, Patharawut Teeranumpongwanich, Matisse Maninwhat the whole field did → | Relay Mixed · team U40 | 0:55:21 | 2nd of 202 | 27:37 | 22:52 | 4:56 | splitsSkiErg3:54Sled push2:30Sled pull2:59Burpee broad jump2:05Row3:58Farmers carry1:32Sandbag lunges2:32Wall balls3:22Run 13:39Run 23:21Run 33:29Run 43:18Run 53:05Run 63:22Run 73:15Run 84:13Full report for this race → |
| Bangkok Aug 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 1:02:07 | top 1% 22/3,253 | 30:23 | 26:24 | 5:24 | splitsSkiErg4:17Sled push2:33Sled pull3:05Burpee broad jump2:42Row4:24Farmers carry1:17Sandbag lunges3:11Wall balls4:55Run 14:11Run 23:34Run 33:35Run 43:37Run 53:40Run 63:39Run 73:43Run 84:28Full report for this race → |
| Shanghai 2026 16 May 2026team: Patharawut Teeranumpongwanich, Rueangrit Tongamwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:00 | top 8% 15/196 | 29:47 | 25:00 | 6:17 | splitsSkiErg3:42Sled push2:20Sled pull3:51Burpee broad jump2:12Row4:12Farmers carry1:25Sandbag lunges3:05Wall balls4:13Run 14:18Run 23:30Run 33:40Run 43:36Run 53:36Run 63:38Run 73:32Run 84:00Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Rueangrit Tongam, Patharawut Teeranumpongwanichwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:02 | top 13% 24/187 | 29:23 | 24:50 | 6:54 | splitsSkiErg3:45Sled push2:42Sled pull3:54Burpee broad jump2:06Row4:06Farmers carry1:29Sandbag lunges2:51Wall balls3:57Run 15:08Run 23:16Run 33:24Run 43:26Run 53:27Run 63:21Run 73:21Run 84:05Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 25-29 | 1:04:29 | top 2% 37/2,828 | 29:40 | 27:44 | 7:09 | splitsSkiErg4:06Sled push2:50Sled pull3:55Burpee broad jump3:15Row4:27Farmers carry1:26Sandbag lunges3:26Wall balls4:19Run 15:04Run 23:13Run 33:34Run 43:31Run 53:29Run 63:23Run 73:24Run 84:04Full report for this race → |
| Osaka 2026 30 Jan 2026team: Patharawut Teeranumpongwanich, Rueangrit Tongamwhat the whole field did → | Doubles Men · team 25-29 | 0:59:33 | top 3% 19/751 | 32:55 | 20:57 | 5:45 | splitsSkiErg3:53Sled push1:43Sled pull2:34Burpee broad jump1:41Row3:59Farmers carry1:15Sandbag lunges2:19Wall balls3:33Run 12:28Run 24:21Run 34:27Run 44:27Run 54:37Run 64:37Run 74:36Run 83:26Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 25-29 | 1:03:29 | top 3% 35/1,254 | 33:13 | 26:07 | 4:12 | splitsSkiErg4:10Sled push2:11Sled pull3:29Burpee broad jump2:41Row4:22Farmers carry1:25Sandbag lunges3:22Wall balls4:27Run 13:36Run 24:17Run 34:23Run 44:22Run 54:21Run 64:20Run 74:18Run 83:39Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 25-29 | 1:06:34 | top 2% 12/1,166 | 32:56 | 28:14 | 5:29 | splitsSkiErg4:25Sled push2:24Sled pull3:48Burpee broad jump3:31Row4:31Farmers carry1:28Sandbag lunges4:01Wall balls4:06Run 14:00Run 24:07Run 34:16Run 44:08Run 54:14Run 64:10Run 74:00Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patharawut against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
