RSA Pat Phore
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:33:06 at Johannesburg 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Pat Phore, Mashudu Mukwevhowhole field → | Doubles Men · team 35-39 | 1:33:06 | 433rd of 60392nd of 128 aged 35-39 | 53:52 | 30:04 | 9:14 | View results | See splits Hide splitsSkiErg4:24faster than 31%Sled push2:16faster than 16%Sled pull3:35fastest 41%Burpee broad jump2:56fastest 11%Row5:14faster than 20%Farmers carry1:48faster than 48%Sandbag lunges3:54faster than 42%Wall balls5:57faster than 18%Runs (8 km)53:52faster than 23%Roxzone9:14faster than 37%Run 18:19faster than 32%Run 25:24faster than 33%Run 35:29faster than 39%Run 45:47faster than 30%Run 55:59faster than 27%Run 66:39faster than 12%Run 77:17faster than 5%Run 89:02faster than 28%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Kamogelo Konyane, Pat Phorewhole field → | Doubles Men · team 30-34 | 1:39:33 | 346th of 43972nd of 98 aged 30-34 | 59:35 | 30:40 | 9:22 | View results | See splits Hide splitsSkiErg4:25faster than 39%Sled push2:57faster than 5%Sled pull2:58fastest 18%Burpee broad jump2:58fastest 20%Row4:42fastest 49%Farmers carry1:36fastest 33%Sandbag lunges3:55faster than 45%Wall balls7:09faster than 10%Runs (8 km)59:35faster than 16%Roxzone9:22faster than 31%Run 16:42faster than 6%Run 26:29faster than 26%Run 37:20faster than 19%Run 47:32faster than 18%Run 57:41faster than 20%Run 67:34faster than 19%Run 77:42faster than 16%Run 88:40faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Johannesburg 2026 · best of 2 | 4:04 |
| Sled push | 2:16 | Johannesburg 2026 · best of 2 | 1:50 |
| Sled pull | 2:58 | Johannesburg 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:56 | Johannesburg 2026 · best of 2 | 3:13 |
| Row | 4:42 | Johannesburg 2025 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Johannesburg 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:54 | Johannesburg 2026 · best of 2 | 3:35 |
| Wall balls | 5:57 | Johannesburg 2026 · best of 2 | 4:23 |
| Runs (8 km) | 53:52 | Johannesburg 2026 · best of 2 | 42:19 |
| Roxzone | 9:14 | Johannesburg 2026 · best of 2 | 6:48 |
How to read
Each station's best across Pat's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kamogelo Konyane1 race
- Mashudu Mukwevho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pat against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:15 against the typical Doubles Men finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
