IRL Pat Keane
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:58 (Dublin 2024) · Doubles Men 1:16:29 (Berlin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 50-54 | 1:43:54 | 2341st of 2,673 | 51:25 | 44:15 | 8:17 | splitsSkiErg4:59Sled push3:34Sled pull5:34Burpee broad jump6:53Row4:59Farmers carry2:45Sandbag lunges6:25Wall balls9:06Run 15:36Run 25:36Run 36:02Run 46:08Run 56:31Run 66:50Run 76:28Run 88:16Full report for this race → |
| Berlin 2025 16 May 2025team: John McCarthy, Pat Keanewhat the whole field did → | Doubles Men · team 40-49 | 1:16:29 | 1387th of 1,821 | 39:13 | 28:41 | 8:39 | splitsSkiErg4:04Sled push2:08Sled pull3:23Burpee broad jump4:43Row4:44Farmers carry1:59Sandbag lunges3:53Wall balls3:47Run 13:54Run 24:23Run 34:48Run 44:57Run 54:58Run 64:55Run 74:46Run 86:35Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 45-49 | 1:39:58 | 1495th of 1,766 | 49:48 | 44:22 | 5:54 | splitsSkiErg4:19Sled push3:53Sled pull6:09Burpee broad jump8:36Row5:03Farmers carry3:00Sandbag lunges6:19Wall balls7:03Run 13:34Run 26:06Run 36:20Run 46:37Run 57:11Run 67:32Run 76:43Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pat against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:45 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
