Athlete · Pro Men · 35-39 ·

AUS

Pat Carr

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:33:24 (Sydney 2025) · Doubles Mixed 1:26:32 (Sydney Jul 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:24 best Pro Men time · Sydney 2025 also raced Doubles Mixed: each has its own best below

266th of 333 best Pro Men place · Sydney 2025 among Pro Men finishers there

1:26:32 latest race · Sydney Jul 2026 first Doubles Mixed race Doubles Mixed with Danni Carr

Burpee broad jump strongest segment · Sydney 2025 faster than 69% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:24Sydney 2025 · 2 races Doubles Mixed1:26:32Sydney Jul 2026 · 1 race · with Danni Carr

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:24

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026team: Pat Carr, Danni Carrwhat the whole field did →	Doubles Mixed · team 40-44	1:26:32	2006th of 2,979	47:02	30:16	9:19	splits SkiErg4:15Sled push1:49Sled pull3:02Burpee broad jump3:17Row4:21Farmers carry2:02Sandbag lunges6:57Wall balls4:33Run 14:58Run 25:20Run 35:28Run 45:36Run 55:46Run 65:45Run 75:47Run 88:24Full report for this race →
Sydney Jul 2026 3 Jul 2026what the whole field did →	Pro Men · 35-39	1:33:29	502nd of 556	42:09	42:39	8:45	splits SkiErg4:19Sled push3:24Sled pull5:25Burpee broad jump3:57Row4:28Farmers carry2:54Sandbag lunges10:30Wall balls7:42Run 14:14Run 24:38Run 34:51Run 45:01Run 55:14Run 65:09Run 75:29Run 87:37Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Pro Men · 35-39	1:33:24	266th of 333	41:02	44:05	8:20	splits SkiErg4:15Sled push3:00Sled pull5:51Burpee broad jump4:11Row4:30Farmers carry2:43Sandbag lunges10:43Wall balls8:52Run 14:02Run 24:19Run 34:32Run 44:45Run 54:52Run 64:54Run 75:08Run 88:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney 2025, against 333 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 52%

Sled pull faster than 49%

Burpee broad jump faster than 69%

Row faster than 51%

Farmers carry faster than 27%

Sandbag lunges faster than 4%

Wall balls faster than 24%

Roxzone faster than 31%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:02 faster

Sled pull 0:06 slower

Burpee broad jump 0:31 faster

Row level

Farmers carry 0:29 slower

Sandbag lunges 5:23 slower

Wall balls 2:00 slower

Roxzone 0:44 slower

Runs (8 km) 6:05 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pat against the typical Pro Men finisher

Pat1:33:24

4:024:154:193:004:325:514:454:114:524:304:542:435:0810:438:338:528:20

Typical Pro Men1:19:00

3:324:093:513:024:115:454:154:424:194:304:182:144:225:206:026:527:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:23 against the typical Pro Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown