AUS Pat Carr
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pat Carr at each race, oldest on the left; lower is faster.The best was 1:33:24 at Sydney (Jul 2025); Pat Carr was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Men | 1:33:24 |
| Sydney | Jul 2026 | Pro Men | 1:33:29 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 2 races
502nd of 556 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:36 | faster than 13% |
| SkiErg: | 4:19 | 4:12 | faster than 34% |
| Run 2: | 4:38 | 3:50 | faster than 8% |
| Sled push: | 3:24 | 2:53 | faster than 21% |
| Run 3: | 4:51 | 4:03 | faster than 12% |
| Sled pull: | 5:25 | 4:32 | faster than 22% |
| Run 4: | 5:01 | 4:06 | faster than 9% |
| Burpee broad jump: | 3:57 | 4:04 | faster than 54% |
| Run 5: | 5:14 | 4:12 | faster than 10% |
| Row: | 4:28 | 4:23 | faster than 40% |
| Run 6: | 5:09 | 4:06 | faster than 9% |
| Farmers carry: | 2:54 | 1:59 | faster than 9% |
| Run 7: | 5:29 | 4:10 | faster than 7% |
| Sandbag lunges: | 10:30 | 4:48 | faster than 3% |
| Run 8: | 7:37 | 5:57 | faster than 11% |
| Wall balls: | 7:42 | 6:00 | faster than 22% |
| Roxzone: | 8:45 | 7:04 | faster than 13% |
| Runs (8 km) | 42:09 | 33:57 | faster than 9% |
| Stations (8) | 42:39 | ||
| Finish | 1:33:29 | 1:14:42 | 502nd of 556 · faster than 9% |
2,008th of 2,979 Doubles Mixed (faster than 32%). Against the 89 who finished around 1:25:34: most time gained on sled pull (0:44), most lost on sandbag lunges (2:20). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 4:35 | faster than 31% |
| SkiErg: | 4:15 | 4:13 | faster than 47% |
| Run 2: | 5:20 | 4:54 | faster than 30% |
| Sled push: | 1:49 | 1:50 | faster than 52% |
| Run 3: | 5:28 | 5:07 | faster than 35% |
| Sled pull: | 3:02 | 3:33 | faster than 80% |
| Run 4: | 5:36 | 5:09 | faster than 31% |
| Burpee broad jump: | 3:17 | 3:34 | faster than 62% |
| Run 5: | 5:46 | 5:18 | faster than 31% |
| Row: | 4:21 | 4:38 | faster than 81% |
| Run 6: | 5:45 | 5:14 | faster than 31% |
| Farmers carry: | 2:02 | 1:42 | faster than 16% |
| Run 7: | 5:47 | 5:17 | faster than 31% |
| Sandbag lunges: | 6:57 | 4:07 | faster than 5% |
| Run 8: | 8:24 | 7:22 | faster than 27% |
| Wall balls: | 4:33 | 4:29 | faster than 47% |
| Roxzone: | 9:19 | 8:41 | faster than 37% |
| Runs (8 km) | 47:02 | 43:02 | faster than 31% |
| Stations (8) | 30:16 | ||
| Finish | 1:26:32 | 1:20:06 | 2008th of 2,979 · faster than 32% |
266th of 333 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:32 | faster than 17% |
| SkiErg: | 4:15 | 4:09 | faster than 34% |
| Run 2: | 4:19 | 3:51 | faster than 19% |
| Sled push: | 3:00 | 3:02 | faster than 52% |
| Run 3: | 4:32 | 4:11 | faster than 28% |
| Sled pull: | 5:51 | 5:45 | faster than 49% |
| Run 4: | 4:45 | 4:15 | faster than 21% |
| Burpee broad jump: | 4:11 | 4:42 | faster than 68% |
| Run 5: | 4:52 | 4:19 | faster than 22% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 4:54 | 4:18 | faster than 18% |
| Farmers carry: | 2:43 | 2:14 | faster than 26% |
| Run 7: | 5:08 | 4:22 | faster than 17% |
| Sandbag lunges: | 10:43 | 5:20 | faster than 3% |
| Run 8: | 8:33 | 6:02 | faster than 8% |
| Wall balls: | 8:52 | 6:52 | faster than 24% |
| Roxzone: | 8:20 | 7:36 | faster than 30% |
| Runs (8 km) | 41:02 | 34:57 | faster than 15% |
| Stations (8) | 44:05 | ||
| Finish | 1:33:24 | 1:20:47 | 266th of 333 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Sydney 2025 · best of 2 | 4:17 |
| Sled push | 3:00 | Sydney 2025 · best of 2 | 3:45 |
| Sled pull | 5:25 | Sydney 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:57 | Sydney 2026 · best of 2 | 4:25 |
| Row | 4:28 | Sydney 2026 · best of 2 | 4:35 |
| Farmers carry | 2:43 | Sydney 2025 · best of 2 | 2:11 |
| Sandbag lunges | 10:30 | Sydney 2026 · best of 2 | 5:03 |
| Wall balls | 7:42 | Sydney 2026 · best of 2 | 6:49 |
| Runs (8 km) | 41:02 | Sydney 2025 · best of 2 | 36:58 |
| Roxzone | 8:20 | Sydney 2025 · best of 2 | 6:13 |
How to read
Each station's best across Pat's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Danni Carr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 333 Pro Men
Shape of the race
This chart shows where Pat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Pat: faster than |
|---|---|
| Ski | 35% |
| Push | 52% |
| Pull | 49% |
| BBJ | 69% |
| Row | 51% |
| Carry | 27% |
| Lunges | 4% |
| Wall balls | 24% |
| Roxzone | 31% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pat beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pat's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Runs (8 km) (6:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pat against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pat: 41:05 running, 44:05 at the stations and 8:20 in the roxzone; the longest station was the sandbag lunges (10:43).Below, Typical Pro Men: 34:50 running, 36:33 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Pat | Typical Pro Men |
|---|---|---|
| Run 1 | 4:02 | 3:32 |
| SkiErg | 4:15 | 4:09 |
| Run 2 | 4:19 | 3:51 |
| Sled push | 3:00 | 3:02 |
| Run 3 | 4:32 | 4:11 |
| Sled pull | 5:51 | 5:45 |
| Run 4 | 4:45 | 4:15 |
| Burpee broad jump | 4:11 | 4:42 |
| Run 5 | 4:52 | 4:19 |
| Row | 4:30 | 4:30 |
| Run 6 | 4:54 | 4:18 |
| Farmers carry | 2:43 | 2:14 |
| Run 7 | 5:08 | 4:22 |
| Sandbag lunges | 10:43 | 5:20 |
| Run 8 | 8:33 | 6:02 |
| Wall balls | 8:52 | 6:52 |
| Roxzone | 8:20 | 7:36 |
| Finish | 1:33:24 | 1:20:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:23 against the typical Pro Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
