AUS Pascoe Gordon
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pascoe Gordon at each race, oldest on the left; lower is faster.The best was 1:06:17 at Melbourne (Jun 2024); Pascoe Gordon was 4:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:06:17 |
| Sydney | Jul 2025 | Open Men | 1:06:24 |
| Bangkok | Mar 2026 | Open Men | 1:10:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Pascoe Gordon at each race, oldest on the left; lower is faster.The best was 1:02:22 at Brisbane (Mar 2025); Pascoe Gordon was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:06:09 |
| Brisbane | Mar 2025 | Doubles Men | 1:02:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
135th of 2,828 Open Men (faster than 95%). Against the 85 who finished around 1:11:07: most time gained on sled pull (1:25), most lost on the eight runs (5:38). Runs 5 to 8 took 7:07 more than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 6:59 | faster than 96% |
| SkiErg: | 3:54 | 4:47 | fastest in the field |
| Run 2: | 3:15 | 4:33 | faster than 97% |
| Sled push: | 1:51 | 3:39 | fastest in the field |
| Run 3: | 3:23 | 4:50 | faster than 98% |
| Sled pull: | 2:31 | 5:53 | fastest in the field |
| Run 4: | 3:26 | 4:50 | faster than 97% |
| Burpee broad jump: | 3:54 | 6:09 | faster than 93% |
| Run 5: | 10:42 | 4:59 | faster than 2% |
| Row: | 4:09 | 5:05 | fastest in the field |
| Run 6: | 3:33 | 4:53 | faster than 95% |
| Farmers carry: | 1:19 | 2:23 | fastest in the field |
| Run 7: | 3:38 | 4:54 | faster than 94% |
| Sandbag lunges: | 3:56 | 5:59 | faster than 94% |
| Run 8: | 4:31 | 6:31 | faster than 95% |
| Wall balls: | 4:30 | 7:40 | faster than 96% |
| Roxzone: | 7:14 | 11:59 | faster than 98% |
| Runs (8 km) | 37:39 | 43:07 | faster than 74% |
| Stations (8) | 26:04 | ||
| Finish | 1:10:52 | 1:38:03 | 135th of 2,828 · faster than 95% |
143rd of 2,104 Open Men (faster than 93%). Against the 63 who finished around 1:05:29: most time gained on sled pull (0:39), most lost on the eight runs (1:14). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:55 | faster than 97% |
| SkiErg: | 3:50 | 4:20 | faster than 99% |
| Run 2: | 3:27 | 4:14 | faster than 96% |
| Sled push: | 1:51 | 2:19 | faster than 88% |
| Run 3: | 3:44 | 4:32 | faster than 93% |
| Sled pull: | 2:59 | 4:33 | faster than 99% |
| Run 4: | 3:47 | 4:34 | faster than 92% |
| Burpee broad jump: | 4:22 | 5:23 | faster than 77% |
| Run 5: | 4:16 | 4:45 | faster than 75% |
| Row: | 4:14 | 4:39 | faster than 94% |
| Run 6: | 4:04 | 4:39 | faster than 80% |
| Farmers carry: | 1:23 | 2:09 | fastest in the field |
| Run 7: | 4:06 | 4:39 | faster than 78% |
| Sandbag lunges: | 4:35 | 5:17 | faster than 71% |
| Run 8: | 5:41 | 6:29 | faster than 76% |
| Wall balls: | 4:29 | 6:16 | faster than 89% |
| Roxzone: | 6:36 | 8:25 | faster than 91% |
| Runs (8 km) | 32:10 | 37:57 | faster than 88% |
| Stations (8) | 27:43 | ||
| Finish | 1:06:24 | 1:22:07 | 143rd of 2,104 · faster than 93% |
1,170th of 1,718 Doubles Mixed (faster than 31%). Against the 52 who finished around 1:27:37: most time gained on sled pull (1:35), most lost on the eight runs (4:44). Runs 5 to 8 took 6:10 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:36 | faster than 50% |
| SkiErg: | 3:48 | 4:09 | faster than 95% |
| Run 2: | 5:28 | 4:51 | faster than 22% |
| Sled push: | 1:22 | 1:44 | faster than 95% |
| Run 3: | 5:59 | 5:05 | faster than 17% |
| Sled pull: | 2:43 | 3:53 | faster than 97% |
| Run 4: | 6:26 | 5:10 | faster than 11% |
| Burpee broad jump: | 3:10 | 3:39 | faster than 72% |
| Run 5: | 6:47 | 5:18 | faster than 10% |
| Row: | 4:06 | 4:40 | faster than 97% |
| Run 6: | 6:50 | 5:15 | faster than 8% |
| Farmers carry: | 1:59 | 1:54 | faster than 40% |
| Run 7: | 6:32 | 5:17 | faster than 14% |
| Sandbag lunges: | 3:56 | 4:09 | faster than 59% |
| Run 8: | 8:30 | 7:14 | faster than 23% |
| Wall balls: | 4:03 | 4:28 | faster than 73% |
| Roxzone: | 10:51 | 8:58 | faster than 18% |
| Runs (8 km) | 51:04 | 42:54 | faster than 16% |
| Stations (8) | 25:07 | ||
| Finish | 1:26:56 | 1:20:42 | 1170th of 1,718 · faster than 31% |
84th of 731 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:53 | faster than 93% |
| SkiErg: | 3:32 | 3:49 | faster than 93% |
| Run 2: | 4:27 | 5:01 | faster than 81% |
| Sled push: | 1:21 | 1:33 | faster than 88% |
| Run 3: | 4:52 | 5:25 | faster than 78% |
| Sled pull: | 2:11 | 2:44 | faster than 92% |
| Run 4: | 5:04 | 5:30 | faster than 71% |
| Burpee broad jump: | 2:50 | 2:59 | faster than 61% |
| Run 5: | 5:04 | 5:42 | faster than 77% |
| Row: | 4:02 | 4:20 | faster than 87% |
| Run 6: | 4:51 | 5:30 | faster than 81% |
| Farmers carry: | 1:09 | 1:37 | fastest in the field |
| Run 7: | 5:01 | 5:30 | faster than 73% |
| Sandbag lunges: | 2:45 | 3:17 | faster than 85% |
| Run 8: | 4:44 | 5:33 | faster than 84% |
| Wall balls: | 3:20 | 3:54 | faster than 97% |
| Roxzone: | 5:00 | 6:38 | faster than 90% |
| Runs (8 km) | 36:17 | 41:19 | faster than 82% |
| Stations (8) | 21:10 | ||
| Finish | 1:02:22 | 1:12:38 | 84th of 731 · faster than 88% |
71st of 2,673 Open Men (faster than 97%). Against the 40 who finished around 1:03:37: most time gained on sled pull (0:47), most lost on the eight runs (2:31). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:17 | 3:27 | faster than 94% |
| SkiErg: | 3:49 | 4:21 | faster than 98% |
| Run 2: | 3:56 | 4:51 | faster than 96% |
| Sled push: | 1:38 | 2:16 | faster than 94% |
| Run 3: | 4:08 | 5:10 | faster than 96% |
| Sled pull: | 2:58 | 4:48 | faster than 98% |
| Run 4: | 4:20 | 5:16 | faster than 93% |
| Burpee broad jump: | 4:03 | 5:30 | faster than 85% |
| Run 5: | 4:58 | 5:27 | faster than 74% |
| Row: | 4:14 | 4:49 | faster than 97% |
| Run 6: | 4:37 | 5:22 | faster than 85% |
| Farmers carry: | 1:17 | 2:08 | fastest in the field |
| Run 7: | 4:30 | 5:21 | faster than 88% |
| Sandbag lunges: | 4:10 | 5:24 | faster than 86% |
| Run 8: | 4:56 | 6:16 | faster than 92% |
| Wall balls: | 3:59 | 6:09 | faster than 97% |
| Roxzone: | 6:37 | 8:15 | faster than 81% |
| Runs (8 km) | 33:38 | 41:43 | faster than 94% |
| Stations (8) | 26:08 | ||
| Finish | 1:06:17 | 1:26:02 | 71st of 2,673 · faster than 97% |
212th of 1,124 Doubles Men (faster than 81%). Against the 34 who finished around 1:06:47: most time gained on the roxzone (2:05), most lost on the eight runs (2:28). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:14 | faster than 39% |
| SkiErg: | 3:36 | 3:54 | faster than 91% |
| Run 2: | 4:27 | 4:58 | faster than 79% |
| Sled push: | 1:04 | 1:25 | faster than 99% |
| Run 3: | 4:30 | 5:16 | faster than 87% |
| Sled pull: | 2:26 | 3:06 | faster than 89% |
| Run 4: | 4:34 | 5:22 | faster than 86% |
| Burpee broad jump: | 2:37 | 2:58 | faster than 68% |
| Run 5: | 5:12 | 5:32 | faster than 65% |
| Row: | 4:07 | 4:29 | faster than 87% |
| Run 6: | 6:11 | 5:29 | faster than 24% |
| Farmers carry: | 1:02 | 1:35 | fastest in the field |
| Run 7: | 5:02 | 5:26 | faster than 69% |
| Sandbag lunges: | 3:35 | 3:26 | faster than 44% |
| Run 8: | 5:02 | 6:01 | faster than 84% |
| Wall balls: | 3:29 | 4:02 | faster than 92% |
| Roxzone: | 5:08 | 7:54 | faster than 96% |
| Runs (8 km) | 39:09 | 42:07 | faster than 67% |
| Stations (8) | 21:56 | ||
| Finish | 1:06:09 | 1:15:20 | 212th of 1,124 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pascoe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Melbourne 2024 · best of 3 | 4:34 |
| Sled push | 1:38 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 2:31 | Bangkok 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:54 | Bangkok 2026 · best of 3 | 5:38 |
| Row | 4:09 | Bangkok 2026 · best of 3 | 4:53 |
| Farmers carry | 1:17 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:56 | Bangkok 2026 · best of 3 | 5:20 |
| Wall balls | 3:59 | Melbourne 2024 · best of 3 | 7:03 |
| Runs (8 km) | 32:10 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 6:36 | Sydney 2025 · best of 3 | 7:23 |
How to read
Each station's best across Pascoe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniel Alizzi1 race
- Harvey Scholes1 race
- Victoria Polymeropoulos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Pascoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 81%).
See the numbers
| Part | Pascoe: faster than |
|---|---|
| Ski | 99% |
| Push | 95% |
| Pull | 98% |
| BBJ | 85% |
| Row | 98% |
| Carry | 99% |
| Lunges | 87% |
| Wall balls | 97% |
| Roxzone | 81% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pascoe beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pascoe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:05 faster); weakest: SkiErg (0:32 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascoe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascoe: 33:41 running, 26:08 at the stations and 6:37 in the roxzone; the longest station was the row (4:14).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Pascoe | Typical Open Men |
|---|---|---|
| Run 1 | 2:17 | 3:27 |
| SkiErg | 3:49 | 4:21 |
| Run 2 | 3:56 | 4:51 |
| Sled push | 1:38 | 2:16 |
| Run 3 | 4:08 | 5:10 |
| Sled pull | 2:58 | 4:48 |
| Run 4 | 4:20 | 5:16 |
| Burpee broad jump | 4:03 | 5:30 |
| Run 5 | 4:58 | 5:27 |
| Row | 4:14 | 4:49 |
| Run 6 | 4:37 | 5:22 |
| Farmers carry | 1:17 | 2:08 |
| Run 7 | 4:30 | 5:21 |
| Sandbag lunges | 4:10 | 5:24 |
| Run 8 | 4:56 | 6:16 |
| Wall balls | 3:59 | 6:09 |
| Roxzone | 6:37 | 8:15 |
| Finish | 1:06:17 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:17.
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