NED Pascal Zemering
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:00:26 at Heerenveen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pascal Zemering at each race, oldest on the left; lower is faster.The best was 2:00:26 at Heerenveen (May 2025); Pascal Zemering was 0:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 2:01:00 |
| Heerenveen | May 2025 | Doubles Mixed | 2:00:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
739th of 744 Doubles Mixed (faster than 0%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:13 | 5:08 | faster than 0% |
| SkiErg: | 4:23 | 4:12 | faster than 25% |
| Run 2: | 8:33 | 5:15 | faster than 0% |
| Sled push: | 2:05 | 1:56 | faster than 32% |
| Run 3: | 9:03 | 5:31 | faster than 0% |
| Sled pull: | 4:15 | 3:50 | faster than 30% |
| Run 4: | 8:52 | 5:35 | faster than 0% |
| Burpee broad jump: | 6:39 | 3:36 | faster than 1% |
| Run 5: | 9:22 | 5:44 | faster than 0% |
| Row: | 4:45 | 4:47 | faster than 56% |
| Run 6: | 9:46 | 5:36 | faster than 0% |
| Farmers carry: | 2:09 | 1:48 | faster than 13% |
| Run 7: | 9:18 | 5:41 | faster than 0% |
| Sandbag lunges: | 6:55 | 3:53 | faster than 1% |
| Run 8: | 9:21 | 6:04 | faster than 2% |
| Wall balls: | 4:49 | 4:10 | faster than 20% |
| Roxzone: | 12:06 | 8:23 | faster than 6% |
| Runs (8 km) | 1:12:24 | 44:31 | faster than 0% |
| Stations (8) | 36:00 | ||
| Finish | 2:00:26 | 1:21:27 | 739th of 744 · faster than 0% |
607th of 618 Doubles Mixed (faster than 1%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:15 | 5:20 | faster than 1% |
| SkiErg: | 4:23 | 4:11 | faster than 21% |
| Run 2: | 8:27 | 5:13 | faster than 2% |
| Sled push: | 2:15 | 1:40 | faster than 6% |
| Run 3: | 8:45 | 5:29 | faster than 1% |
| Sled pull: | 4:21 | 3:25 | faster than 10% |
| Run 4: | 8:39 | 5:34 | faster than 3% |
| Burpee broad jump: | 6:57 | 3:28 | faster than 1% |
| Run 5: | 8:52 | 5:37 | faster than 2% |
| Row: | 4:49 | 4:35 | faster than 27% |
| Run 6: | 9:08 | 5:33 | faster than 1% |
| Farmers carry: | 2:11 | 1:44 | faster than 7% |
| Run 7: | 9:04 | 5:32 | faster than 1% |
| Sandbag lunges: | 7:28 | 3:56 | faster than 1% |
| Run 8: | 9:00 | 5:57 | faster than 3% |
| Wall balls: | 6:21 | 4:12 | faster than 6% |
| Roxzone: | 12:12 | 7:35 | faster than 3% |
| Runs (8 km) | 1:10:08 | 44:18 | faster than 1% |
| Stations (8) | 38:45 | ||
| Finish | 2:01:00 | 1:19:32 | 607th of 618 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pascal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Heerenveen 2025 · best of 2 | 4:21 |
| Sled push | 2:05 | Heerenveen 2025 · best of 2 | 2:12 |
| Sled pull | 4:15 | Heerenveen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 6:39 | Heerenveen 2025 · best of 2 | 3:36 |
| Row | 4:45 | Heerenveen 2025 · best of 2 | 4:47 |
| Farmers carry | 2:09 | Heerenveen 2025 · best of 2 | 1:50 |
| Sandbag lunges | 6:55 | Heerenveen 2025 · best of 2 | 4:03 |
| Wall balls | 4:49 | Heerenveen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 1:10:08 | Hamburg 2024 · best of 2 | 45:37 |
| Roxzone | 12:06 | Heerenveen 2025 · best of 2 | 7:08 |
How to read
Each station's best across Pascal's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lieke Zemering2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
This chart shows where Pascal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 57% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Pascal: faster than |
|---|---|
| Ski | 26% |
| Push | 32% |
| Pull | 31% |
| BBJ | 1% |
| Row | 57% |
| Carry | 13% |
| Lunges | 1% |
| Wall balls | 20% |
| Roxzone | 7% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pascal beat on each part of the race, at this race.Best: Row (faster than 57%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pascal's time on each part against the typical Doubles Mixed finisher at this race.Best: Row (0:02 faster); weakest: Runs (8 km) (27:53 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal: 1:12:29 running, 36:00 at the stations and 12:06 in the roxzone; the longest station was the sandbag lunges (6:55) and the shortest the sled push (2:05).Below, Typical Doubles Mixed: 44:33 running, 28:11 at the stations and 8:23 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Pascal | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 8:13 | 5:08 |
| SkiErg | 4:23 | 4:12 |
| Run 2 | 8:33 | 5:15 |
| Sled push | 2:05 | 1:56 |
| Run 3 | 9:03 | 5:31 |
| Sled pull | 4:15 | 3:50 |
| Run 4 | 8:52 | 5:35 |
| Burpee broad jump | 6:39 | 3:36 |
| Run 5 | 9:22 | 5:44 |
| Row | 4:45 | 4:47 |
| Run 6 | 9:46 | 5:36 |
| Farmers carry | 2:09 | 1:48 |
| Run 7 | 9:18 | 5:41 |
| Sandbag lunges | 6:55 | 3:53 |
| Run 8 | 9:21 | 6:04 |
| Wall balls | 4:49 | 4:10 |
| Roxzone | 12:06 | 8:23 |
| Finish | 2:00:26 | 1:21:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:43 against the typical Doubles Mixed finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:26.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
