NED Pascal Verboom
5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:02:30 (Rotterdam 2026) · Open Men 1:08:14 (Utrecht 2025) · Pro Doubles Men 0:58:29 (Amsterdam Jan 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:03 faster (1:08:33 to 1:02:30).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:02:30 | top 6% 20/348 | 30:53 | 27:25 | 4:16 | splitsSkiErg4:10Sled push2:52Sled pull3:29Burpee broad jump3:05Row4:10Farmers carry1:32Sandbag lunges3:29Wall balls4:38Run 13:52Run 23:38Run 33:47Run 43:49Run 53:44Run 63:47Run 73:56Run 84:23Full report for this race → |
| Amsterdam Jan 2026 25 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:04:17 | top 13% 58/457 | 31:05 | 28:46 | 4:30 | splitsSkiErg4:01Sled push3:31Sled pull4:04Burpee broad jump2:52Row4:06Farmers carry1:29Sandbag lunges3:46Wall balls4:57Run 13:10Run 23:51Run 34:00Run 43:59Run 54:00Run 63:56Run 73:59Run 84:14Full report for this race → |
| Amsterdam Jan 2026 23 Jan 2026team: Pascal Verboom, Kevin Verboomwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:29 | top 12% 58/486 | 30:29 | 23:48 | 4:16 | splitsSkiErg3:40Sled push2:15Sled pull3:32Burpee broad jump2:20Row3:57Farmers carry1:23Sandbag lunges3:01Wall balls3:40Run 13:05Run 23:46Run 33:52Run 43:54Run 53:55Run 63:52Run 73:55Run 84:14Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:08:33 | top 20% 60/305 | 32:55 | 30:47 | 4:57 | splitsSkiErg4:07Sled push3:37Sled pull4:48Burpee broad jump3:15Row4:23Farmers carry1:25Sandbag lunges3:41Wall balls5:31Run 14:12Run 23:56Run 33:58Run 44:13Run 54:11Run 64:08Run 74:04Run 84:17Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:08:14 | top 4% 59/1,912 | 35:16 | 29:18 | 3:44 | splitsSkiErg3:58Sled push2:32Sled pull3:44Burpee broad jump4:00Row4:18Farmers carry1:47Sandbag lunges3:24Wall balls5:35Run 13:41Run 24:08Run 34:36Run 44:53Run 54:52Run 64:46Run 74:41Run 83:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 348 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
