NED Pascal Verboom
5 HYROX races over 1 season: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pascal Verboom at each race, oldest on the left; lower is faster.The best was 1:02:30 at Rotterdam (Apr 2026); Pascal Verboom was 6:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Pro Men | 1:08:33 |
| Amsterdam | Jan 2026 | Pro Men | 1:04:17 |
| Rotterdam | Apr 2026 | Pro Men | 1:02:30 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:03 faster (1:08:33 to 1:02:30).
5 results at 4 races
20th of 348 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:20 | faster than 81% |
| SkiErg: | 4:10 | 4:29 | faster than 89% |
| Run 2: | 3:38 | 4:12 | faster than 87% |
| Sled push: | 2:52 | 3:34 | faster than 85% |
| Run 3: | 3:47 | 4:32 | faster than 90% |
| Sled pull: | 3:29 | 5:23 | faster than 96% |
| Run 4: | 3:49 | 4:38 | faster than 90% |
| Burpee broad jump: | 3:05 | 4:43 | faster than 91% |
| Run 5: | 3:44 | 4:39 | faster than 93% |
| Row: | 4:10 | 4:37 | faster than 91% |
| Run 6: | 3:47 | 4:39 | faster than 92% |
| Farmers carry: | 1:32 | 2:24 | faster than 97% |
| Run 7: | 3:56 | 4:45 | faster than 87% |
| Sandbag lunges: | 3:29 | 5:15 | faster than 93% |
| Run 8: | 4:23 | 5:34 | faster than 92% |
| Wall balls: | 4:38 | 7:22 | faster than 95% |
| Roxzone: | 4:16 | 6:03 | faster than 94% |
| Runs (8 km) | 30:53 | 37:38 | faster than 91% |
| Stations (8) | 27:25 | ||
| Finish | 1:02:30 | 1:23:10 | 20th of 348 · faster than 94% |
58th of 457 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:18 | faster than 61% |
| SkiErg: | 4:01 | 4:09 | faster than 77% |
| Run 2: | 3:51 | 4:07 | faster than 69% |
| Sled push: | 3:31 | 3:45 | faster than 65% |
| Run 3: | 4:00 | 4:27 | faster than 76% |
| Sled pull: | 4:04 | 5:29 | faster than 92% |
| Run 4: | 3:59 | 4:30 | faster than 80% |
| Burpee broad jump: | 2:52 | 4:16 | faster than 92% |
| Run 5: | 4:00 | 4:33 | faster than 80% |
| Row: | 4:06 | 4:27 | faster than 91% |
| Run 6: | 3:56 | 4:28 | faster than 82% |
| Farmers carry: | 1:29 | 1:53 | faster than 90% |
| Run 7: | 3:59 | 4:30 | faster than 82% |
| Sandbag lunges: | 3:46 | 4:58 | faster than 85% |
| Run 8: | 4:14 | 5:02 | faster than 90% |
| Wall balls: | 4:57 | 6:28 | faster than 81% |
| Roxzone: | 4:30 | 5:30 | faster than 85% |
| Runs (8 km) | 31:05 | 35:04 | faster than 80% |
| Stations (8) | 28:46 | ||
| Finish | 1:04:17 | 1:16:49 | 58th of 457 · faster than 87% |
58th of 486 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:23 | faster than 74% |
| SkiErg: | 3:40 | 3:45 | faster than 73% |
| Run 2: | 3:46 | 4:11 | faster than 78% |
| Sled push: | 2:15 | 2:10 | faster than 41% |
| Run 3: | 3:52 | 4:28 | faster than 84% |
| Sled pull: | 3:32 | 4:09 | faster than 88% |
| Run 4: | 3:54 | 4:30 | faster than 82% |
| Burpee broad jump: | 2:20 | 2:46 | faster than 77% |
| Run 5: | 3:55 | 4:34 | faster than 87% |
| Row: | 3:57 | 4:13 | faster than 86% |
| Run 6: | 3:52 | 4:32 | faster than 86% |
| Farmers carry: | 1:23 | 1:34 | faster than 86% |
| Run 7: | 3:55 | 4:36 | faster than 85% |
| Sandbag lunges: | 3:01 | 3:33 | faster than 80% |
| Run 8: | 4:14 | 4:59 | faster than 88% |
| Wall balls: | 3:40 | 4:09 | faster than 85% |
| Roxzone: | 4:16 | 5:09 | faster than 85% |
| Runs (8 km) | 30:29 | 35:27 | faster than 85% |
| Stations (8) | 23:48 | ||
| Finish | 58:29 | 1:07:03 | 58th of 486 · faster than 88% |
60th of 305 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:15 | faster than 55% |
| SkiErg: | 4:07 | 4:16 | faster than 72% |
| Run 2: | 3:56 | 4:06 | faster than 62% |
| Sled push: | 3:37 | 3:55 | faster than 65% |
| Run 3: | 3:58 | 4:29 | faster than 80% |
| Sled pull: | 4:48 | 6:10 | faster than 81% |
| Run 4: | 4:13 | 4:32 | faster than 68% |
| Burpee broad jump: | 3:15 | 4:11 | faster than 82% |
| Run 5: | 4:11 | 4:36 | faster than 74% |
| Row: | 4:23 | 4:29 | faster than 65% |
| Run 6: | 4:08 | 4:27 | faster than 67% |
| Farmers carry: | 1:25 | 2:04 | faster than 96% |
| Run 7: | 4:04 | 4:30 | faster than 73% |
| Sandbag lunges: | 3:41 | 4:51 | faster than 85% |
| Run 8: | 4:17 | 4:48 | faster than 73% |
| Wall balls: | 5:31 | 6:54 | faster than 75% |
| Roxzone: | 4:57 | 5:49 | faster than 80% |
| Runs (8 km) | 32:55 | 36:02 | faster than 71% |
| Stations (8) | 30:47 | ||
| Finish | 1:08:33 | 1:19:54 | 60th of 305 · faster than 80% |
59th of 1,912 Open Men (faster than 96%). Against the 59 who finished around 1:10:08: most time gained on sled push (0:38), most lost on wall balls (0:25). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:48 | faster than 98% |
| SkiErg: | 3:58 | 4:30 | faster than 98% |
| Run 2: | 4:08 | 5:13 | faster than 96% |
| Sled push: | 2:32 | 3:38 | faster than 96% |
| Run 3: | 4:36 | 5:40 | faster than 92% |
| Sled pull: | 3:44 | 5:04 | faster than 94% |
| Run 4: | 4:53 | 5:40 | faster than 83% |
| Burpee broad jump: | 4:00 | 5:43 | faster than 90% |
| Run 5: | 4:52 | 5:50 | faster than 87% |
| Row: | 4:18 | 4:48 | faster than 96% |
| Run 6: | 4:46 | 5:41 | faster than 88% |
| Farmers carry: | 1:47 | 2:13 | faster than 88% |
| Run 7: | 4:41 | 5:39 | faster than 90% |
| Sandbag lunges: | 3:24 | 5:10 | faster than 97% |
| Run 8: | 3:42 | 4:54 | faster than 91% |
| Wall balls: | 5:35 | 7:20 | faster than 82% |
| Roxzone: | 3:44 | 5:40 | faster than 96% |
| Runs (8 km) | 35:16 | 43:51 | faster than 93% |
| Stations (8) | 29:18 | ||
| Finish | 1:08:14 | 1:28:30 | 59th of 1,912 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pascal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Amsterdam 2026 · best of 3 | 4:17 |
| Sled push | 2:52 | Rotterdam 2026 · best of 3 | 3:45 |
| Sled pull | 3:29 | Rotterdam 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:52 | Amsterdam 2026 · best of 3 | 4:25 |
| Row | 4:06 | Amsterdam 2026 · best of 3 | 4:35 |
| Farmers carry | 1:25 | Ghent 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:29 | Rotterdam 2026 · best of 3 | 5:03 |
| Wall balls | 4:38 | Rotterdam 2026 · best of 3 | 6:49 |
| Runs (8 km) | 30:53 | Rotterdam 2026 · best of 3 | 36:58 |
| Roxzone | 4:16 | Rotterdam 2026 · best of 3 | 6:13 |
How to read
Each station's best across Pascal's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kevin Verboom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 348 Pro Men
Shape of the race
This chart shows where Pascal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 86%).
See the numbers
| Part | Pascal: faster than |
|---|---|
| Ski | 90% |
| Push | 86% |
| Pull | 97% |
| BBJ | 92% |
| Row | 92% |
| Carry | 98% |
| Lunges | 94% |
| Wall balls | 95% |
| Roxzone | 95% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pascal beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pascal's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:45 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal: 30:55 running, 27:25 at the stations and 4:16 in the roxzone; the longest station was the wall balls (4:38).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Pascal | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 4:20 |
| SkiErg | 4:10 | 4:29 |
| Run 2 | 3:38 | 4:12 |
| Sled push | 2:52 | 3:34 |
| Run 3 | 3:47 | 4:32 |
| Sled pull | 3:29 | 5:23 |
| Run 4 | 3:49 | 4:38 |
| Burpee broad jump | 3:05 | 4:43 |
| Run 5 | 3:44 | 4:39 |
| Row | 4:10 | 4:37 |
| Run 6 | 3:47 | 4:39 |
| Farmers carry | 1:32 | 2:24 |
| Run 7 | 3:56 | 4:45 |
| Sandbag lunges | 3:29 | 5:15 |
| Run 8 | 4:23 | 5:34 |
| Wall balls | 4:38 | 7:22 |
| Roxzone | 4:16 | 6:03 |
| Finish | 1:02:30 | 1:23:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:30.
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