Athlete · Open Men · 25-29 ·

GER

Pascal Stuckmann

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:11 (Cologne 2025) · Doubles Men 1:18:22 (Madrid 2024).

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1:19:11 Open Men time · Cologne 2025 also raced Doubles Men: each has its own best below

top 34% Open Men place · Cologne 2025 611th of 1,840 Open Men finishers there

1:19:11 latest race · Cologne 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Cologne 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:11Cologne 2025 · 1 race Doubles Men1:18:22Madrid 2024 · 1 race · with Leander Fritze

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 25-29	1:19:11	top 34% 611/1,840	38:36	28:28	12:07	splits SkiErg4:18Sled push2:30Sled pull3:29Burpee broad jump3:01Row4:35Farmers carry2:12Sandbag lunges2:31Wall balls5:52Run 14:42Run 24:33Run 34:36Run 44:47Run 54:49Run 64:45Run 74:48Run 85:36Full report for this race →
Madrid 2024 25 Oct 2024team: Pascal Stuckmann, Leander Fritzewhat the whole field did →	Doubles Men · team U29	1:18:22	478th of 706	43:49	27:00	7:37	splits SkiErg3:56Sled push2:26Sled pull3:20Burpee broad jump3:20Row4:32Farmers carry1:25Sandbag lunges3:44Wall balls4:17Run 15:44Run 25:09Run 35:33Run 45:24Run 55:30Run 65:29Run 75:21Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pascaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 76%

Sled pull faster than 90%

Burpee broad jump faster than 93%

Row faster than 70%

Farmers carry faster than 39%

Sandbag lunges faster than 98%

Wall balls faster than 73%

Roxzone faster than 10%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:21 faster

Sled pull 0:58 faster

Burpee broad jump 2:26 faster

Row 0:10 faster

Farmers carry 0:09 slower

Sandbag lunges 2:33 faster

Wall balls 1:08 faster

Roxzone 5:06 slower

Runs (8 km) 2:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pascal against the typical Open Men finisher

Pascal1:19:11

4:424:184:332:304:363:294:473:014:494:354:452:124:482:315:365:5212:07

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:06 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown