GER Pascal Simon
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pascal Simon at each race, oldest on the left; lower is faster.The best was 1:17:41 at Berlin (May 2025); Pascal Simon was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:27:24 |
| Berlin | May 2025 | Open Men | 1:17:41 |
| Amsterdam | Jan 2026 | Open Men | 1:20:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:43 faster (1:27:24 to 1:17:41).
This line shows the finish time of Pascal Simon at each race, oldest on the left; lower is faster.The best was 1:12:32 at Cologne (Apr 2026); Pascal Simon was 5:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Mixed | 1:17:33 |
| Cologne | Apr 2026 | Doubles Mixed | 1:12:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
305th of 1,438 Doubles Mixed (faster than 78%). Against the 43 who finished around 1:12:14: most time gained on burpee broad jump (0:15), most lost on the eight runs (0:21). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:40 | faster than 80% |
| SkiErg: | 4:03 | 4:13 | faster than 75% |
| Run 2: | 5:01 | 5:42 | faster than 77% |
| Sled push: | 2:20 | 2:15 | faster than 41% |
| Run 3: | 5:18 | 5:58 | faster than 77% |
| Sled pull: | 3:23 | 3:32 | faster than 60% |
| Run 4: | 5:15 | 5:59 | faster than 80% |
| Burpee broad jump: | 2:51 | 3:30 | faster than 82% |
| Run 5: | 5:21 | 6:08 | faster than 79% |
| Row: | 4:38 | 4:46 | faster than 65% |
| Run 6: | 5:27 | 6:02 | faster than 73% |
| Farmers carry: | 1:18 | 1:41 | faster than 96% |
| Run 7: | 5:31 | 6:06 | faster than 72% |
| Sandbag lunges: | 3:42 | 3:52 | faster than 57% |
| Run 8: | 4:59 | 5:33 | faster than 73% |
| Wall balls: | 4:21 | 4:33 | faster than 61% |
| Roxzone: | 5:12 | 6:14 | faster than 80% |
| Runs (8 km) | 40:48 | 46:06 | faster than 79% |
| Stations (8) | 26:36 | ||
| Finish | 1:12:32 | 1:21:03 | 305th of 1,438 · faster than 78% |
1,065th of 2,802 Open Men (faster than 62%). Against the 88 who finished around 1:21:06: most time gained on burpee broad jump (0:54), most lost on the eight runs (2:19). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:51 | faster than 29% |
| SkiErg: | 4:28 | 4:27 | faster than 47% |
| Run 2: | 5:07 | 4:46 | faster than 33% |
| Sled push: | 2:48 | 2:58 | faster than 63% |
| Run 3: | 5:05 | 5:05 | faster than 50% |
| Sled pull: | 3:55 | 4:43 | faster than 83% |
| Run 4: | 5:10 | 5:06 | faster than 46% |
| Burpee broad jump: | 4:17 | 5:24 | faster than 80% |
| Run 5: | 5:37 | 5:15 | faster than 34% |
| Row: | 4:48 | 4:44 | faster than 43% |
| Run 6: | 5:07 | 5:08 | faster than 50% |
| Farmers carry: | 1:39 | 2:01 | faster than 84% |
| Run 7: | 5:11 | 5:06 | faster than 46% |
| Sandbag lunges: | 4:43 | 5:06 | faster than 63% |
| Run 8: | 5:54 | 5:53 | faster than 50% |
| Wall balls: | 6:24 | 7:00 | faster than 61% |
| Roxzone: | 6:07 | 6:45 | faster than 66% |
| Runs (8 km) | 41:16 | 40:23 | faster than 44% |
| Stations (8) | 33:02 | ||
| Finish | 1:20:20 | 1:24:13 | 1065th of 2,802 · faster than 62% |
357th of 858 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:23 | faster than 64% |
| SkiErg: | 4:06 | 4:16 | faster than 76% |
| Run 2: | 4:39 | 4:48 | faster than 58% |
| Sled push: | 1:59 | 2:01 | faster than 55% |
| Run 3: | 5:03 | 5:06 | faster than 52% |
| Sled pull: | 4:04 | 3:48 | faster than 36% |
| Run 4: | 4:59 | 5:06 | faster than 56% |
| Burpee broad jump: | 3:15 | 3:28 | faster than 61% |
| Run 5: | 4:55 | 5:12 | faster than 64% |
| Row: | 4:47 | 4:39 | faster than 37% |
| Run 6: | 4:54 | 5:08 | faster than 62% |
| Farmers carry: | 1:33 | 1:45 | faster than 82% |
| Run 7: | 4:44 | 5:08 | faster than 72% |
| Sandbag lunges: | 3:52 | 3:52 | faster than 50% |
| Run 8: | 4:53 | 5:25 | faster than 74% |
| Wall balls: | 5:02 | 4:39 | faster than 33% |
| Roxzone: | 9:53 | 9:28 | faster than 42% |
| Runs (8 km) | 39:07 | 41:24 | faster than 65% |
| Stations (8) | 28:38 | ||
| Finish | 1:17:33 | 1:19:45 | 357th of 858 · faster than 58% |
1,122nd of 2,599 Open Men (faster than 56%). Against the 80 who finished around 1:18:13: most time gained on the eight runs (1:28), most lost on wall balls (1:36). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:33 | faster than 57% |
| SkiErg: | 4:30 | 4:22 | faster than 34% |
| Run 2: | 3:54 | 4:09 | faster than 67% |
| Sled push: | 2:43 | 2:49 | faster than 58% |
| Run 3: | 4:16 | 4:25 | faster than 58% |
| Sled pull: | 4:41 | 4:15 | faster than 33% |
| Run 4: | 4:02 | 4:27 | faster than 74% |
| Burpee broad jump: | 4:14 | 5:19 | faster than 78% |
| Run 5: | 4:21 | 4:36 | faster than 63% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 4:18 | 4:29 | faster than 60% |
| Farmers carry: | 1:54 | 2:01 | faster than 61% |
| Run 7: | 4:18 | 4:31 | faster than 61% |
| Sandbag lunges: | 4:34 | 5:01 | faster than 65% |
| Run 8: | 5:39 | 5:56 | faster than 60% |
| Wall balls: | 7:39 | 6:06 | faster than 23% |
| Roxzone: | 8:41 | 8:24 | faster than 44% |
| Runs (8 km) | 34:12 | 36:11 | faster than 64% |
| Stations (8) | 34:52 | ||
| Finish | 1:17:41 | 1:19:39 | 1122nd of 2,599 · faster than 56% |
1,018th of 1,840 Open Men (faster than 44%). Against the 57 who finished around 1:27:17: most time gained on wall balls (0:45), most lost on the eight runs (1:55). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:51 | faster than 18% |
| SkiErg: | 4:41 | 4:24 | faster than 19% |
| Run 2: | 5:08 | 4:40 | faster than 26% |
| Sled push: | 2:52 | 2:51 | faster than 48% |
| Run 3: | 5:11 | 4:59 | faster than 40% |
| Sled pull: | 5:26 | 4:27 | faster than 18% |
| Run 4: | 5:10 | 5:01 | faster than 42% |
| Burpee broad jump: | 5:17 | 5:27 | faster than 54% |
| Run 5: | 5:30 | 5:09 | faster than 33% |
| Row: | 4:50 | 4:45 | faster than 42% |
| Run 6: | 5:24 | 5:03 | faster than 34% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 4:51 | 5:06 | faster than 62% |
| Sandbag lunges: | 5:10 | 5:04 | faster than 47% |
| Run 8: | 6:51 | 6:16 | faster than 33% |
| Wall balls: | 6:31 | 7:00 | faster than 59% |
| Roxzone †: | 6:55 | ||
| Runs (8 km) | 43:36 | 41:24 | faster than 36% |
| Stations (8) | 36:53 | ||
| Finish | 1:27:24 | 1:25:33 | 1018th of 1,840 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pascal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Amsterdam 2026 · best of 3 | 4:34 |
| Sled push | 2:43 | Berlin 2025 · best of 3 | 3:04 |
| Sled pull | 3:55 | Amsterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:14 | Berlin 2025 · best of 3 | 5:38 |
| Row | 4:37 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:34 | Berlin 2025 · best of 3 | 5:20 |
| Wall balls | 6:24 | Amsterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:12 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 6:07 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Pascal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sophie Gohla2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Pascal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Pascal: faster than |
|---|---|
| Ski | 35% |
| Push | 59% |
| Pull | 34% |
| BBJ | 79% |
| Row | 56% |
| Carry | 61% |
| Lunges | 66% |
| Wall balls | 23% |
| Roxzone | 44% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pascal beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pascal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:59 faster); weakest: Wall balls (1:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal: 34:16 running, 34:52 at the stations and 8:41 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Pascal | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:33 |
| SkiErg | 4:30 | 4:22 |
| Run 2 | 3:54 | 4:09 |
| Sled push | 2:43 | 2:49 |
| Run 3 | 4:16 | 4:25 |
| Sled pull | 4:41 | 4:15 |
| Run 4 | 4:02 | 4:27 |
| Burpee broad jump | 4:14 | 5:19 |
| Run 5 | 4:21 | 4:36 |
| Row | 4:37 | 4:39 |
| Run 6 | 4:18 | 4:29 |
| Farmers carry | 1:54 | 2:01 |
| Run 7 | 4:18 | 4:31 |
| Sandbag lunges | 4:34 | 5:01 |
| Run 8 | 5:39 | 5:56 |
| Wall balls | 7:39 | 6:06 |
| Roxzone | 8:41 | 8:24 |
| Finish | 1:17:41 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:33 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
