Athlete · Open Men · 25-29 ·

GER

Pascal Simon

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:41 (Berlin 2025) · Doubles Mixed 1:12:32 (Cologne 2026).

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1:17:41 best Open Men time · Berlin 2025 also raced Doubles Mixed: each has its own best below

top 38% best Open Men place · Amsterdam 2026 1064th of 2,802 Open Men finishers there

1:12:32 latest race · Cologne 2026 best Doubles Mixed time so far Doubles Mixed with Sophie Gohla

Burpee broad jump strongest segment · Berlin 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:41Berlin 2025 · 3 races Doubles Mixed1:12:32Cologne 2026 · 2 races · with Sophie Gohla

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:00 best 1:17:41

Each dot is one Open Men race. From the first Open Men race to the best: 9:43 faster (1:27:24 to 1:17:41).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026team: Sophie Gohla, Pascal Simonwhat the whole field did →	Doubles Mixed · team 25-29	1:12:32	top 22% 304/1,438	40:48	26:36	5:12	splits SkiErg4:03Sled push2:20Sled pull3:23Burpee broad jump2:51Row4:38Farmers carry1:18Sandbag lunges3:42Wall balls4:21Run 14:00Run 25:01Run 35:18Run 45:15Run 55:21Run 65:27Run 75:31Run 84:59Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 25-29	1:20:20	top 38% 1064/2,802	41:16	33:02	6:07	splits SkiErg4:28Sled push2:48Sled pull3:55Burpee broad jump4:17Row4:48Farmers carry1:39Sandbag lunges4:43Wall balls6:24Run 14:09Run 25:07Run 35:05Run 45:10Run 55:37Run 65:07Run 75:11Run 85:54Full report for this race →
Stuttgart 2025 1 Nov 2025team: Sophie Gohla, Pascal Simonwhat the whole field did →	Doubles Mixed · team 25-29	1:17:33	top 42% 357/858	39:07	28:38	9:53	splits SkiErg4:06Sled push1:59Sled pull4:04Burpee broad jump3:15Row4:47Farmers carry1:33Sandbag lunges3:52Wall balls5:02Run 15:04Run 24:39Run 35:03Run 44:59Run 54:55Run 64:54Run 74:44Run 84:53Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 25-29	1:17:41	top 44% 1122/2,599	34:12	34:52	8:41	splits SkiErg4:30Sled push2:43Sled pull4:41Burpee broad jump4:14Row4:37Farmers carry1:54Sandbag lunges4:34Wall balls7:39Run 13:28Run 23:54Run 34:16Run 44:02Run 54:21Run 64:18Run 74:18Run 85:39Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Men · 25-29	1:27:24	1018th of 1,840	43:36	36:53	6:55	splits SkiErg4:41Sled push2:52Sled pull5:26Burpee broad jump5:17Row4:50Farmers carry2:06Sandbag lunges5:10Wall balls6:31Run 15:31Run 25:08Run 35:11Run 45:10Run 55:30Run 65:24Run 74:51Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pascaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 59%

Sled pull faster than 34%

Burpee broad jump faster than 79%

Row faster than 56%

Farmers carry faster than 61%

Sandbag lunges faster than 66%

Wall balls faster than 23%

Roxzone faster than 44%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:06 faster

Sled pull 0:26 slower

Burpee broad jump 1:05 faster

Row 0:02 faster

Farmers carry 0:07 faster

Sandbag lunges 0:27 faster

Wall balls 1:33 slower

Roxzone 0:17 slower

Runs (8 km) 1:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pascal against the typical Open Men finisher

Pascal1:17:41

3:284:303:542:434:164:414:024:144:214:374:181:544:184:345:397:398:41

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:33 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown