GER Pascal Pamme
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pascal Pamme at each race, oldest on the left; lower is faster.The best was 1:22:13 at Amsterdam (Oct 2024); Pascal Pamme was 0:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:22:13 |
| Berlin | May 2026 | Doubles Men | 1:22:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,869th of 2,471 Doubles Men (faster than 24%). Against the 58 who finished around 1:22:05: most time gained on the eight runs (0:52), most lost on farmers carry (0:38). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:38 | faster than 38% |
| SkiErg: | 4:24 | 4:03 | faster than 12% |
| Run 2: | 4:04 | 3:55 | faster than 38% |
| Sled push: | 2:16 | 1:55 | faster than 14% |
| Run 3: | 4:14 | 4:09 | faster than 45% |
| Sled pull: | 3:36 | 2:56 | faster than 15% |
| Run 4: | 4:17 | 4:10 | faster than 42% |
| Burpee broad jump: | 3:57 | 3:17 | faster than 22% |
| Run 5: | 4:34 | 4:18 | faster than 32% |
| Row: | 4:52 | 4:27 | faster than 12% |
| Run 6: | 4:40 | 4:14 | faster than 25% |
| Farmers carry: | 2:26 | 1:43 | faster than 2% |
| Run 7: | 4:35 | 4:15 | faster than 31% |
| Sandbag lunges: | 4:13 | 3:39 | faster than 25% |
| Run 8: | 6:45 | 5:51 | faster than 22% |
| Wall balls: | 5:02 | 4:27 | faster than 26% |
| Roxzone: | 14:47 | 13:18 | faster than 27% |
| Runs (8 km) | 36:50 | 34:36 | faster than 32% |
| Stations (8) | 30:46 | ||
| Finish | 1:22:19 | 1:14:44 | 1869th of 2,471 · faster than 24% |
1,472nd of 1,840 Open Men (faster than 20%). Against the 55 who finished around 1:39:24: most time gained on burpee broad jump (3:01), most lost on sled pull (1:14). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:51 | faster than 64% |
| SkiErg: | 4:44 | 4:24 | faster than 17% |
| Run 2: | 4:53 | 4:40 | faster than 37% |
| Sled push: | 3:04 | 2:51 | faster than 38% |
| Run 3: | 5:24 | 4:59 | faster than 30% |
| Sled pull: | 6:13 | 4:27 | faster than 7% |
| Run 4: | 5:31 | 5:01 | faster than 27% |
| Burpee broad jump: | 3:43 | 5:27 | faster than 84% |
| Run 5: | 6:01 | 5:09 | faster than 18% |
| Row: | 5:23 | 4:45 | faster than 9% |
| Run 6: | 5:35 | 5:03 | faster than 27% |
| Farmers carry: | 2:33 | 2:03 | faster than 18% |
| Run 7: | 5:50 | 5:06 | faster than 22% |
| Sandbag lunges: | 7:16 | 5:04 | faster than 10% |
| Run 8: | 7:31 | 6:16 | faster than 21% |
| Wall balls: | 9:20 | 7:00 | faster than 19% |
| Roxzone †: | 11:48 | ||
| Runs (8 km) | 45:20 | 41:24 | faster than 28% |
| Stations (8) | 42:16 | ||
| Finish | 1:39:24 | 1:25:33 | 1472nd of 1,840 · faster than 20% |
865th of 1,180 Doubles Men (faster than 26%). Against the 36 who finished around 1:22:57: most time gained on the eight runs (1:43), most lost on sled push (1:11). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:57 | faster than 31% |
| SkiErg: | 4:12 | 3:57 | faster than 16% |
| Run 2: | 5:38 | 5:27 | faster than 40% |
| Sled push: | 2:44 | 1:31 | faster than 0% |
| Run 3: | 6:12 | 5:42 | faster than 27% |
| Sled pull: | 3:15 | 2:43 | faster than 18% |
| Run 4: | 6:06 | 5:46 | faster than 34% |
| Burpee broad jump: | 3:37 | 3:11 | faster than 29% |
| Run 5: | 6:23 | 5:55 | faster than 32% |
| Row: | 4:39 | 4:26 | faster than 26% |
| Run 6: | 6:05 | 5:52 | faster than 40% |
| Farmers carry: | 1:47 | 1:30 | faster than 18% |
| Run 7: | 5:57 | 5:51 | faster than 45% |
| Sandbag lunges: | 4:02 | 3:20 | faster than 18% |
| Run 8: | 7:07 | 6:13 | faster than 24% |
| Wall balls: | 4:19 | 3:56 | faster than 22% |
| Roxzone: | 6:00 | 5:37 | faster than 39% |
| Runs (8 km) | 47:42 | 45:17 | faster than 34% |
| Stations (8) | 28:35 | ||
| Finish | 1:22:13 | 1:15:55 | 865th of 1,180 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Frank Wisniewski2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Pascal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Pascal: faster than |
|---|---|
| Ski | 17% |
| Push | 38% |
| Pull | 7% |
| BBJ | 85% |
| Row | 10% |
| Carry | 19% |
| Lunges | 10% |
| Wall balls | 20% |
| Roxzone | 11% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pascal beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pascal's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:44 faster); weakest: Roxzone (4:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal: 45:20 running, 42:16 at the stations and 11:48 in the roxzone; the longest station was the wall balls (9:20).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Pascal | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:51 |
| SkiErg | 4:44 | 4:24 |
| Run 2 | 4:53 | 4:40 |
| Sled push | 3:04 | 2:51 |
| Run 3 | 5:24 | 4:59 |
| Sled pull | 6:13 | 4:27 |
| Run 4 | 5:31 | 5:01 |
| Burpee broad jump | 3:43 | 5:27 |
| Run 5 | 6:01 | 5:09 |
| Row | 5:23 | 4:45 |
| Run 6 | 5:35 | 5:03 |
| Farmers carry | 2:33 | 2:03 |
| Run 7 | 5:50 | 5:06 |
| Sandbag lunges | 7:16 | 5:04 |
| Run 8 | 7:31 | 6:16 |
| Wall balls | 9:20 | 7:00 |
| Roxzone | 11:48 | 7:01 |
| Finish | 1:39:24 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:47 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
