GER Pascal Michels
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:07:31 (Frankfurt 2025) · Pro Men 1:11:13 (Berlin 2025) · Pro Doubles Men 1:04:43 (Amsterdam 2026) · Doubles Men 1:12:46 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:15 faster (1:09:46 to 1:07:31).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 23 Jan 2026team: Pascal Michels, Patrick Rondorfwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:43 | top 39% 189/486 | 36:55 | 23:13 | 4:39 | splitsSkiErg3:42Sled push1:56Sled pull3:37Burpee broad jump2:00Row4:05Farmers carry1:24Sandbag lunges2:48Wall balls3:41Run 13:49Run 24:20Run 34:36Run 44:41Run 54:39Run 64:46Run 74:57Run 85:12Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:07:31 | top 5% 83/1,883 | 34:33 | 27:32 | 5:31 | splitsSkiErg4:09Sled push3:15Sled pull3:29Burpee broad jump3:08Row4:36Farmers carry1:30Sandbag lunges3:23Wall balls4:02Run 13:33Run 24:14Run 34:27Run 44:19Run 54:27Run 64:28Run 74:21Run 84:47Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 30-34 | 1:08:56 | top 7% 80/1,171 | 32:41 | 28:37 | 7:41 | splitsSkiErg4:11Sled push2:20Sled pull3:23Burpee broad jump3:17Row4:35Farmers carry1:34Sandbag lunges3:39Wall balls5:38Run 14:12Run 23:48Run 33:56Run 44:18Run 54:18Run 63:58Run 73:58Run 84:16Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Men · 30-34 | 1:11:13 | top 44% 239/547 | 34:51 | 28:47 | 7:40 | splitsSkiErg4:05Sled push2:55Sled pull4:00Burpee broad jump3:23Row4:22Farmers carry1:41Sandbag lunges4:02Wall balls4:19Run 13:26Run 24:00Run 34:11Run 44:07Run 54:41Run 64:31Run 74:24Run 85:36Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:14:36 | top 33% 83/252 | 37:18 | 32:03 | 5:15 | splitsSkiErg4:03Sled push3:33Sled pull4:41Burpee broad jump3:18Row4:37Farmers carry1:42Sandbag lunges4:20Wall balls5:49Run 14:39Run 24:16Run 34:40Run 44:31Run 54:35Run 64:27Run 74:31Run 85:39Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Pascal Michels, Henning Von Der Mühlenwhat the whole field did → | Doubles Men · team 30-39 | 1:12:46 | top 44% 359/820 | 37:18* | 23:24* | 6:09 | splitsSkiErg3:59Sled push1:22Sled pull2:42Burpee broad jump2:46Row4:22Farmers carry1:30Sandbag lunges2:58Wall balls3:45Run 16:45Run 24:33Run 34:52Run 45:22Run 5—Run 65:00Run 76:14Run 84:37Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 30-34 | 1:09:46 | top 12% 172/1,480 | 36:48 | 27:32 | 5:31 | splitsSkiErg4:31Sled push2:26Sled pull3:39Burpee broad jump3:06Row4:29Farmers carry1:29Sandbag lunges3:38Wall balls4:14Run 13:49Run 24:18Run 34:41Run 44:52Run 54:47Run 64:29Run 74:37Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:31.
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