GER Pascal Lenz
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:50:17 (Hamburg 2025) · Doubles Men 1:12:14 (Berlin 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026team: Pascal Lenz, Arasto Soltanipajohwhat the whole field did → | Doubles Men · team 30-34 | 1:12:14 | top 41% 797/1,955 | 34:42* | 24:50* | 12:47 | splitsSkiErg3:53Sled push1:48Sled pull3:09Burpee broad jump2:37Row4:25Farmers carry1:20Sandbag lunges3:47Wall balls3:51Run 13:49Run 24:11Run 34:28Run 44:39Run 54:17Run 64:11Run 74:07Run 85:04Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 35-39 | 1:50:17 | 1678th of 1,895 | 52:11 | 46:39 | 11:31 | splitsSkiErg4:44Sled push4:27Sled pull6:22Burpee broad jump7:59Row5:43Farmers carry2:11Sandbag lunges6:06Wall balls9:07Run 15:52Run 25:25Run 36:02Run 46:07Run 56:00Run 65:58Run 76:25Run 810:26Full report for this race → |
| Oslo 2025 28 Sept 2025team: Pascal Piepers, Pascal Lenzwhat the whole field did → | Doubles Men · team 35-39 | 1:26:37 | 611th of 722 | 48:14 | 31:22 | 7:07 | splitsSkiErg4:16Sled push2:03Sled pull4:15Burpee broad jump3:48Row4:49Farmers carry1:41Sandbag lunges4:50Wall balls5:40Run 14:40Run 25:55Run 36:17Run 46:27Run 57:11Run 66:15Run 76:09Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:41 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:17.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
