Athlete · Open Men · 25-29 ·

NED

Pascal Kiers

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:56 (Heerenveen 2025) · Doubles Mixed 1:29:57 (Amsterdam 2024).

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1:29:56 best Open Men time · Heerenveen 2025 also raced Doubles Mixed: each has its own best below

972nd of 1,541 best Open Men place · Heerenveen 2025 among Open Men finishers there

1:30:25 latest race · Maastricht 2025 0:28 slower than the best Doubles Mixed time Doubles Mixed with Linde Van Dooremolen

Wall balls strongest segment · Heerenveen 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:56Heerenveen 2025 · 2 races Doubles Mixed1:29:57Amsterdam 2024 · 2 races · with Birgit Lippolt

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 20 Sept 2025team: Pascal Kiers, Linde Van Dooremolenwhat the whole field did →	Doubles Mixed · team 25-29	1:30:25	681st of 1,026	49:23	32:33	8:33	splits SkiErg4:21Sled push1:56Sled pull4:48Burpee broad jump4:34Row4:42Farmers carry1:48Sandbag lunges4:59Wall balls5:25Run 16:06Run 25:46Run 35:48Run 46:02Run 55:54Run 66:20Run 76:05Run 87:25Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 25-29	1:29:56	972nd of 1,541	40:41	38:53	10:26	splits SkiErg4:32Sled push3:24Sled pull5:42Burpee broad jump6:42Row4:52Farmers carry2:35Sandbag lunges5:08Wall balls5:58Run 14:42Run 24:40Run 35:23Run 45:16Run 55:01Run 65:04Run 74:56Run 85:42Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 25-29	1:39:07	1963rd of 2,469	46:09	44:37	8:26	splits SkiErg4:36Sled push3:50Sled pull6:54Burpee broad jump6:50Row4:51Farmers carry2:42Sandbag lunges7:49Wall balls7:05Run 15:35Run 25:07Run 35:48Run 45:46Run 55:39Run 65:47Run 76:05Run 86:25Full report for this race →
Amsterdam 2024 13 Oct 2024team: Birgit Lippolt, Pascal Kierswhat the whole field did →	Doubles Mixed · team U29	1:29:57	725th of 994	53:16	29:57	6:49	splits SkiErg4:27Sled push1:58Sled pull4:19Burpee broad jump3:55Row4:37Farmers carry1:50Sandbag lunges4:36Wall balls4:15Run 14:12Run 25:59Run 37:07Run 46:49Run 57:02Run 67:20Run 77:04Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pascaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 15%

Sled pull faster than 24%

Burpee broad jump faster than 30%

Row faster than 44%

Farmers carry faster than 20%

Sandbag lunges faster than 51%

Wall balls faster than 60%

Roxzone faster than 17%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:38 slower

Sled pull 0:54 slower

Burpee broad jump 0:59 slower

Row 0:04 slower

Farmers carry 0:29 slower

Sandbag lunges 0:01 faster

Wall balls 0:27 faster

Roxzone 2:16 slower

Runs (8 km) 0:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pascal against the typical Open Men finisher

Pascal1:29:56

4:424:324:403:245:235:425:166:425:014:525:042:354:565:085:425:5810:26

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:16 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown