GER Pascal Dzikus
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pascal Dzikus at each race, oldest on the left; lower is faster.The best was 1:26:57 at Hamburg (Oct 2026); Pascal Dzikus was 5:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2026 | Pro Doubles Men | 1:32:43 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:26:57 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
333rd of 355 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:41 | 5:07 | faster than 3% |
| SkiErg: | 4:34 | 3:54 | faster than 1% |
| Run 2: | 5:46 | 4:38 | faster than 10% |
| Sled push: | 3:06 | 2:20 | faster than 9% |
| Run 3: | 5:55 | 4:57 | faster than 15% |
| Sled pull: | 5:41 | 3:59 | faster than 5% |
| Run 4: | 6:02 | 5:00 | faster than 15% |
| Burpee broad jump: | 4:31 | 2:40 | faster than 2% |
| Run 5: | 6:05 | 5:05 | faster than 14% |
| Row: | 4:33 | 4:12 | faster than 14% |
| Run 6: | 5:56 | 4:59 | faster than 14% |
| Farmers carry: | 1:37 | 1:36 | faster than 49% |
| Run 7: | 5:52 | 5:03 | faster than 15% |
| Sandbag lunges: | 5:34 | 3:34 | faster than 3% |
| Run 8: | 7:26 | 5:20 | faster than 6% |
| Wall balls: | 6:17 | 4:12 | faster than 6% |
| Roxzone: | 7:14 | 4:35 | faster than 8% |
| Runs (8 km) | 49:40 | 40:22 | faster than 10% |
| Stations (8) | 35:53 | ||
| Finish | 1:32:43 | 1:12:50 | 333rd of 355 · faster than 6% |
1,759th of 1,883 Open Men (faster than 6%). Against the 57 who finished around 1:58:47: most time gained on sandbag lunges (2:07), most lost on the eight runs (4:46). Runs 5 to 8 took 1:21 less than runs 1 to 4 (them: 5:15 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 7:00 | 4:07 | faster than 0% |
| SkiErg: | 4:43 | 4:29 | faster than 24% |
| Run 2: | 5:47 | 4:51 | faster than 14% |
| Sled push: | 3:47 | 3:37 | faster than 41% |
| Run 3: | 9:37 | 5:14 | faster than 1% |
| Sled pull: | 6:57 | 4:56 | faster than 7% |
| Run 4: | 7:15 | 5:13 | faster than 3% |
| Burpee broad jump: | 8:02 | 5:22 | faster than 9% |
| Run 5: | 6:54 | 5:28 | faster than 10% |
| Row: | 5:35 | 4:47 | faster than 4% |
| Run 6: | 6:25 | 5:16 | faster than 12% |
| Farmers carry: | 2:26 | 2:02 | faster than 24% |
| Run 7: | 6:20 | 5:14 | faster than 13% |
| Sandbag lunges: | 5:29 | 5:00 | faster than 36% |
| Run 8: | 8:39 | 5:57 | faster than 6% |
| Wall balls: | 9:41 | 6:50 | faster than 18% |
| Roxzone: | 11:32 | 7:02 | faster than 4% |
| Runs (8 km) | 57:53 | 41:35 | faster than 3% |
| Stations (8) | 46:40 | ||
| Finish | 1:56:01 | 1:26:21 | 1759th of 1,883 · faster than 6% |
1,078th of 1,191 Doubles Men (faster than 9%). Against the 35 who finished around 1:33:15: most time gained on the eight runs (2:12), most lost on the roxzone (4:27). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:41 | faster than 23% |
| SkiErg: | 4:10 | 3:56 | faster than 19% |
| Run 2: | 5:02 | 4:48 | faster than 39% |
| Sled push: | 1:42 | 1:43 | faster than 52% |
| Run 3: | 5:42 | 5:05 | faster than 25% |
| Sled pull: | 3:28 | 3:01 | faster than 23% |
| Run 4: | 5:48 | 5:09 | faster than 23% |
| Burpee broad jump: | 4:30 | 3:14 | faster than 9% |
| Run 5: | 5:48 | 5:17 | faster than 31% |
| Row: | 4:57 | 4:27 | faster than 8% |
| Run 6: | 5:46 | 5:11 | faster than 26% |
| Farmers carry: | 1:32 | 1:38 | faster than 68% |
| Run 7: | 6:26 | 5:09 | faster than 13% |
| Sandbag lunges: | 4:39 | 3:36 | faster than 14% |
| Run 8: | 8:25 | 5:36 | faster than 5% |
| Wall balls: | 5:57 | 4:25 | faster than 11% |
| Roxzone: | 13:50 | 7:16 | faster than 0% |
| Runs (8 km) | 49:15 | 42:08 | faster than 18% |
| Stations (8) | 30:55 | ||
| Finish | 1:33:55 | 1:15:47 | 1078th of 1,191 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Felix Rottmann3 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Pascal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 42% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Pascal: faster than |
|---|---|
| Ski | 25% |
| Push | 42% |
| Pull | 8% |
| BBJ | 9% |
| Row | 5% |
| Carry | 24% |
| Lunges | 36% |
| Wall balls | 18% |
| Roxzone | 4% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pascal beat on each part of the race, at this race.Best: Sled push (faster than 42%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pascal's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:10 slower); weakest: Runs (8 km) (16:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal: 57:57 running, 46:39 at the stations and 11:32 in the roxzone; the longest station was the wall balls (9:41).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Pascal | Typical Open Men |
|---|---|---|
| Run 1 | 7:00 | 4:07 |
| SkiErg | 4:43 | 4:29 |
| Run 2 | 5:47 | 4:51 |
| Sled push | 3:47 | 3:37 |
| Run 3 | 9:37 | 5:14 |
| Sled pull | 6:57 | 4:56 |
| Run 4 | 7:15 | 5:13 |
| Burpee broad jump | 8:02 | 5:22 |
| Run 5 | 6:54 | 5:28 |
| Row | 5:35 | 4:47 |
| Run 6 | 6:25 | 5:16 |
| Farmers carry | 2:26 | 2:02 |
| Run 7 | 6:20 | 5:14 |
| Sandbag lunges | 5:29 | 5:00 |
| Run 8 | 8:39 | 5:57 |
| Wall balls | 9:41 | 6:50 |
| Roxzone | 11:32 | 7:02 |
| Finish | 1:56:01 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:30 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
