Athlete · Open Men · 25-29 ·

GER

Pascal Dzikus

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:56:01 (Frankfurt 2025) · Pro Doubles Men 1:32:43 (Vienna 2026) · Doubles Men 1:33:55 (Hamburg 2025).

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1:56:01 Open Men time · Frankfurt 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

1759th of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:32:43 latest race · Vienna 2026 first Pro Doubles Men race Pro Doubles Men with Felix Rottmann

Sled push strongest segment · Frankfurt 2025 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:01Frankfurt 2025 · 1 race Pro Doubles Men1:32:43Vienna 2026 · 1 race · with Felix Rottmann Doubles Men1:33:55Hamburg 2025 · 1 race · with Felix Rottmann

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2026 5 Feb 2026team: Felix Rottmann, Pascal Dzikuswhat the whole field did →	Pro Doubles Men · team 25-29	1:32:43	333rd of 355	49:40	35:53	7:14	splits SkiErg4:34Sled push3:06Sled pull5:41Burpee broad jump4:31Row4:33Farmers carry1:37Sandbag lunges5:34Wall balls6:17Run 16:41Run 25:46Run 35:55Run 46:02Run 56:05Run 65:56Run 75:52Run 87:26Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:56:01	1759th of 1,883	57:53	46:40	11:32	splits SkiErg4:43Sled push3:47Sled pull6:57Burpee broad jump8:02Row5:35Farmers carry2:26Sandbag lunges5:29Wall balls9:41Run 17:00Run 25:47Run 39:37Run 47:15Run 56:54Run 66:25Run 76:20Run 88:39Full report for this race →
Hamburg 2025 2 Oct 2025team: Pascal Dzikus, Felix Rottmannwhat the whole field did →	Doubles Men · team 25-29	1:33:55	1078th of 1,191	49:15	30:55	13:50	splits SkiErg4:10Sled push1:42Sled pull3:28Burpee broad jump4:30Row4:57Farmers carry1:32Sandbag lunges4:39Wall balls5:57Run 16:20Run 25:02Run 35:42Run 45:48Run 55:48Run 65:46Run 76:26Run 88:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pascaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 42%

Sled pull faster than 8%

Burpee broad jump faster than 9%

Row faster than 5%

Farmers carry faster than 24%

Sandbag lunges faster than 36%

Wall balls faster than 18%

Roxzone faster than 4%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:10 slower

Sled pull 2:01 slower

Burpee broad jump 2:40 slower

Row 0:48 slower

Farmers carry 0:24 slower

Sandbag lunges 0:29 slower

Wall balls 2:51 slower

Roxzone 4:30 slower

Runs (8 km) 16:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pascal against the typical Open Men finisher

Pascal1:56:01

7:004:435:473:479:376:577:158:026:545:356:252:266:205:298:399:4111:32

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:30 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown