Athlete · Open Men · 35-39 ·

BEL

Pascal Dernelle

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:33:00 (Mechelen 2025) · Doubles Mixed 1:24:32 (Amsterdam 2026) · Doubles Men 1:23:52 (Ghent 2025).

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1:33:00 best Open Men time · Mechelen 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1112th of 1,638 best Open Men place · Mechelen 2025 among Open Men finishers there

1:24:32 latest race · Amsterdam 2026 best Doubles Mixed time so far Doubles Mixed with Mona Thirion

SkiErg strongest segment · Mechelen 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:00Mechelen 2025 · 2 races Doubles Mixed1:24:32Amsterdam 2026 · 2 races · with Mona Thirion Doubles Men1:23:52Ghent 2025 · 1 race · with Jeff Marinne

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:33:001:35:001:37:001:39:00 best 1:33:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Mona Thirion, Pascal Dernellewhat the whole field did →	Doubles Mixed · team 40-44	1:24:32	1473rd of 2,259	41:30	35:49	7:16	splits SkiErg4:22Sled push2:57Sled pull6:38Burpee broad jump4:38Row5:08Farmers carry2:25Sandbag lunges4:43Wall balls4:58Run 13:50Run 25:03Run 35:08Run 45:06Run 55:24Run 65:23Run 75:25Run 86:14Full report for this race →
Ghent 2025 14 Dec 2025team: Jeff Marinne, Pascal Dernellewhat the whole field did →	Doubles Men · team 35-39	1:23:52	1220th of 1,448	45:03	29:45	9:10	splits SkiErg4:03Sled push2:18Sled pull3:58Burpee broad jump4:06Row4:46Farmers carry1:59Sandbag lunges4:17Wall balls4:18Run 15:14Run 25:01Run 35:26Run 45:36Run 55:43Run 65:29Run 76:03Run 86:36Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 35-39	1:39:12	2592nd of 3,334	50:03	41:11	8:03	splits SkiErg4:23Sled push3:57Sled pull5:50Burpee broad jump7:29Row4:52Farmers carry2:21Sandbag lunges6:11Wall balls6:08Run 14:51Run 25:39Run 35:56Run 45:57Run 56:25Run 66:35Run 76:06Run 88:38Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 35-39	1:33:00	1112th of 1,638	41:21	40:42	10:57	splits SkiErg4:18Sled push2:53Sled pull5:15Burpee broad jump7:51Row4:42Farmers carry2:17Sandbag lunges5:31Wall balls7:55Run 15:56Run 24:19Run 35:11Run 44:47Run 55:11Run 64:51Run 75:01Run 86:05Full report for this race →
Rotterdam 2025 27 Feb 2025team: Mona Thirion, Pascal Dernellewhat the whole field did →	Doubles Mixed · team 40-49	1:28:22	873rd of 1,284	46:07	35:47	6:32	splits SkiErg4:17Sled push3:01Sled pull5:39Burpee broad jump5:03Row5:08Farmers carry2:00Sandbag lunges5:50Wall balls4:49Run 15:54Run 25:31Run 35:30Run 45:32Run 55:55Run 65:49Run 75:45Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pascaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 28%

Sled pull faster than 46%

Burpee broad jump faster than 15%

Row faster than 64%

Farmers carry faster than 41%

Sandbag lunges faster than 42%

Wall balls faster than 21%

Roxzone faster than 32%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:20 slower

Sled pull 0:09 slower

Burpee broad jump 2:06 slower

Row 0:07 faster

Farmers carry 0:07 slower

Sandbag lunges 0:17 slower

Wall balls 1:42 slower

Roxzone 1:10 slower

Runs (8 km) 2:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pascal against the typical Open Men finisher

Pascal1:33:00

5:564:184:192:535:115:154:477:515:114:424:512:175:015:316:057:5510:57

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:06 against the typical Open Men finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown