GER Pascal Burk
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pascal Burk at each race, oldest on the left; lower is faster.The best was 1:28:27 at Karlsruhe (Oct 2026); Pascal Burk was 5:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:33:39 |
| Cologne | Apr 2026 | Open Men | 1:29:29 |
| Karlsruhe | Oct 2026 | Open Men | 1:28:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:12 faster (1:33:39 to 1:28:27).
4 results at 4 races
825th of 1,725 Open Men (faster than 52%). Against the 51 who finished around 1:29:13: most time gained on burpee broad jump (1:15), most lost on sled push (0:42). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:45 | faster than 38% |
| SkiErg: | 4:41 | 4:28 | faster than 25% |
| Run 2: | 5:19 | 5:21 | faster than 51% |
| Sled push: | 3:57 | 3:13 | faster than 18% |
| Run 3: | 5:35 | 5:45 | faster than 57% |
| Sled pull: | 5:00 | 4:48 | faster than 42% |
| Run 4: | 5:45 | 5:46 | faster than 50% |
| Burpee broad jump: | 4:41 | 5:50 | faster than 78% |
| Run 5: | 6:00 | 6:03 | faster than 52% |
| Row: | 5:03 | 4:55 | faster than 36% |
| Run 6: | 6:10 | 5:49 | faster than 37% |
| Farmers carry: | 1:58 | 2:15 | faster than 70% |
| Run 7: | 5:48 | 5:50 | faster than 51% |
| Sandbag lunges: | 5:06 | 5:21 | faster than 59% |
| Run 8: | 5:22 | 5:06 | faster than 41% |
| Wall balls: | 7:51 | 7:42 | faster than 47% |
| Roxzone: | 6:20 | 5:51 | faster than 39% |
| Runs (8 km) | 43:54 | 43:45 | faster than 49% |
| Stations (8) | 38:17 | ||
| Finish | 1:28:27 | 1:29:16 | 825th of 1,725 · faster than 52% |
672nd of 718 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:29 | 5:46 | faster than 4% |
| SkiErg: | 4:36 | 4:16 | faster than 17% |
| Run 2: | 6:29 | 5:03 | faster than 10% |
| Sled push: | 2:19 | 1:55 | faster than 16% |
| Run 3: | 6:53 | 5:11 | faster than 6% |
| Sled pull: | 4:27 | 3:25 | faster than 11% |
| Run 4: | 7:14 | 5:12 | faster than 4% |
| Burpee broad jump: | 3:53 | 3:23 | faster than 30% |
| Run 5: | 7:29 | 5:18 | faster than 5% |
| Row: | 5:14 | 4:35 | faster than 8% |
| Run 6: | 7:12 | 5:16 | faster than 5% |
| Farmers carry: | 1:34 | 1:39 | faster than 64% |
| Run 7: | 7:12 | 5:16 | faster than 5% |
| Sandbag lunges: | 4:45 | 3:48 | faster than 17% |
| Run 8: | 8:03 | 6:07 | faster than 9% |
| Wall balls: | 5:01 | 4:15 | faster than 24% |
| Roxzone: | 9:57 | 6:23 | faster than 4% |
| Runs (8 km) | 57:59 | 43:16 | faster than 5% |
| Stations (8) | 31:49 | ||
| Finish | 1:39:41 | 1:17:26 | 672nd of 718 · faster than 6% |
818th of 1,452 Open Men (faster than 43%). Against the 43 who finished around 1:28:53: most time gained on sandbag lunges (0:44), most lost on sled pull (1:27). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:08 | faster than 32% |
| SkiErg: | 4:51 | 4:29 | faster than 16% |
| Run 2: | 5:22 | 5:10 | faster than 40% |
| Sled push: | 4:11 | 3:14 | faster than 12% |
| Run 3: | 6:11 | 5:32 | faster than 25% |
| Sled pull: | 5:53 | 4:27 | faster than 12% |
| Run 4: | 5:47 | 5:34 | faster than 39% |
| Burpee broad jump: | 5:16 | 5:29 | faster than 55% |
| Run 5: | 5:56 | 5:45 | faster than 43% |
| Row: | 5:05 | 4:52 | faster than 33% |
| Run 6: | 5:29 | 5:32 | faster than 53% |
| Farmers carry: | 1:38 | 1:58 | faster than 83% |
| Run 7: | 5:24 | 5:36 | faster than 58% |
| Sandbag lunges: | 4:21 | 5:09 | faster than 76% |
| Run 8: | 5:20 | 5:24 | faster than 54% |
| Wall balls: | 8:08 | 7:21 | faster than 39% |
| Roxzone: | 6:17 | 6:28 | faster than 54% |
| Runs (8 km) | 43:54 | 43:02 | faster than 44% |
| Stations (8) | 39:23 | ||
| Finish | 1:29:29 | 1:27:04 | 818th of 1,452 · faster than 43% |
1,298th of 1,840 Open Men (faster than 29%). Against the 55 who finished around 1:33:29: most time gained on sled push (1:32), most lost on wall balls (2:15). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:51 | faster than 49% |
| SkiErg: | 4:26 | 4:24 | faster than 46% |
| Run 2: | 4:59 | 4:40 | faster than 32% |
| Sled push: | 1:34 | 2:51 | fastest in the field |
| Run 3: | 5:05 | 4:59 | faster than 45% |
| Sled pull: | 5:31 | 4:27 | faster than 16% |
| Run 4: | 5:09 | 5:01 | faster than 43% |
| Burpee broad jump: | 6:13 | 5:27 | faster than 32% |
| Run 5: | 5:38 | 5:09 | faster than 29% |
| Row: | 5:12 | 4:45 | faster than 16% |
| Run 6: | 5:26 | 5:03 | faster than 33% |
| Farmers carry: | 2:26 | 2:03 | faster than 23% |
| Run 7: | 5:35 | 5:06 | faster than 30% |
| Sandbag lunges: | 5:55 | 5:04 | faster than 27% |
| Run 8: | 7:06 | 6:16 | faster than 27% |
| Wall balls: | 10:17 | 7:00 | faster than 13% |
| Roxzone †: | 8:16 | ||
| Runs (8 km) | 43:49 | 41:24 | faster than 35% |
| Stations (8) | 41:34 | ||
| Finish | 1:33:39 | 1:25:33 | 1298th of 1,840 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pascal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cologne 2025 · best of 3 | 4:34 |
| Sled push | 1:34 | Cologne 2025 · best of 3 | 3:04 |
| Sled pull | 5:00 | Karlsruhe 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:41 | Karlsruhe 2026 · best of 3 | 5:38 |
| Row | 5:03 | Karlsruhe 2026 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Cologne 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:21 | Cologne 2026 · best of 3 | 5:20 |
| Wall balls | 7:51 | Karlsruhe 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:49 | Cologne 2025 · best of 3 | 41:47 |
| Roxzone | 6:17 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Pascal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lena Wieser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Pascal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Pascal: faster than |
|---|---|
| Ski | 26% |
| Push | 18% |
| Pull | 43% |
| BBJ | 79% |
| Row | 37% |
| Carry | 70% |
| Lunges | 60% |
| Wall balls | 48% |
| Roxzone | 40% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pascal beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pascal's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:09 faster); weakest: Sled push (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal: 43:56 running, 38:17 at the stations and 6:20 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Pascal | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:45 |
| SkiErg | 4:41 | 4:28 |
| Run 2 | 5:19 | 5:21 |
| Sled push | 3:57 | 3:13 |
| Run 3 | 5:35 | 5:45 |
| Sled pull | 5:00 | 4:48 |
| Run 4 | 5:45 | 5:46 |
| Burpee broad jump | 4:41 | 5:50 |
| Run 5 | 6:00 | 6:03 |
| Row | 5:03 | 4:55 |
| Run 6 | 6:10 | 5:49 |
| Farmers carry | 1:58 | 2:15 |
| Run 7 | 5:48 | 5:50 |
| Sandbag lunges | 5:06 | 5:21 |
| Run 8 | 5:22 | 5:06 |
| Wall balls | 7:51 | 7:42 |
| Roxzone | 6:20 | 5:51 |
| Finish | 1:28:27 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:44 against the typical Open Men finisher at Karlsruhe 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
