NED Pascal Boumeester
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pascal Boumeester at each race, oldest on the left; lower is faster.The best was 1:11:18 at Utrecht (Nov 2025); Pascal Boumeester was 0:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:12:03 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:11:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
245th of 348 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:20 | faster than 18% |
| SkiErg: | 4:29 | 4:29 | faster than 51% |
| Run 2: | 4:49 | 4:12 | faster than 19% |
| Sled push: | 3:54 | 3:34 | faster than 32% |
| Run 3: | 5:01 | 4:32 | faster than 24% |
| Sled pull: | 5:18 | 5:23 | faster than 52% |
| Run 4: | 5:21 | 4:38 | faster than 16% |
| Burpee broad jump: | 5:02 | 4:43 | faster than 39% |
| Run 5: | 5:17 | 4:39 | faster than 21% |
| Row: | 4:55 | 4:37 | faster than 25% |
| Run 6: | 5:18 | 4:39 | faster than 19% |
| Farmers carry: | 2:29 | 2:24 | faster than 46% |
| Run 7: | 5:30 | 4:45 | faster than 19% |
| Sandbag lunges: | 5:37 | 5:15 | faster than 39% |
| Run 8: | 6:28 | 5:34 | faster than 23% |
| Wall balls: | 8:31 | 7:22 | faster than 30% |
| Roxzone: | 7:37 | 6:03 | faster than 21% |
| Runs (8 km) | 42:36 | 37:38 | faster than 19% |
| Stations (8) | 40:15 | ||
| Finish | 1:30:23 | 1:23:10 | 245th of 348 · faster than 29% |
106th of 1,083 Doubles Mixed (faster than 90%). Against the 33 who finished around 1:11:23: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:51). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:31 | faster than 76% |
| SkiErg: | 3:57 | 4:15 | faster than 91% |
| Run 2: | 5:02 | 5:53 | faster than 86% |
| Sled push: | 1:59 | 2:32 | faster than 92% |
| Run 3: | 5:06 | 6:15 | faster than 91% |
| Sled pull: | 3:23 | 3:50 | faster than 77% |
| Run 4: | 5:18 | 6:15 | faster than 86% |
| Burpee broad jump: | 2:44 | 3:47 | faster than 93% |
| Run 5: | 5:26 | 6:24 | faster than 86% |
| Row: | 4:22 | 4:44 | faster than 88% |
| Run 6: | 5:24 | 6:20 | faster than 86% |
| Farmers carry: | 1:32 | 1:56 | faster than 93% |
| Run 7: | 5:38 | 6:21 | faster than 78% |
| Sandbag lunges: | 3:25 | 3:57 | faster than 75% |
| Run 8: | 4:11 | 5:13 | faster than 85% |
| Wall balls: | 4:12 | 4:42 | faster than 76% |
| Roxzone: | 4:48 | 5:33 | faster than 74% |
| Runs (8 km) | 41:02 | 48:24 | faster than 86% |
| Stations (8) | 25:34 | ||
| Finish | 1:11:18 | 1:24:21 | 106th of 1,083 · faster than 90% |
113th of 1,026 Doubles Mixed (faster than 89%). Against the 30 who finished around 1:11:41: most time gained on sled pull (0:28), most lost on the eight runs (1:36). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:33 | faster than 62% |
| SkiErg: | 3:57 | 4:15 | faster than 91% |
| Run 2: | 4:42 | 5:22 | faster than 79% |
| Sled push: | 1:36 | 1:56 | faster than 92% |
| Run 3: | 4:42 | 5:39 | faster than 89% |
| Sled pull: | 3:08 | 4:15 | faster than 95% |
| Run 4: | 4:54 | 5:44 | faster than 84% |
| Burpee broad jump: | 2:54 | 3:54 | faster than 89% |
| Run 5: | 5:12 | 6:00 | faster than 80% |
| Row: | 4:15 | 4:48 | faster than 96% |
| Run 6: | 5:00 | 5:53 | faster than 84% |
| Farmers carry: | 1:42 | 1:50 | faster than 70% |
| Run 7: | 5:05 | 5:53 | faster than 83% |
| Sandbag lunges: | 3:43 | 4:04 | faster than 67% |
| Run 8: | 5:16 | 6:20 | faster than 85% |
| Wall balls: | 4:28 | 4:57 | faster than 69% |
| Roxzone: | 6:22 | 7:45 | faster than 84% |
| Runs (8 km) | 40:03 | 46:38 | faster than 83% |
| Stations (8) | 25:43 | ||
| Finish | 1:12:03 | 1:24:54 | 113th of 1,026 · faster than 89% |
588th of 1,638 Open Men (faster than 64%). Against the 50 who finished around 1:20:45: most time gained on wall balls (0:55), most lost on the eight runs (1:32). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 6:11 | faster than 58% |
| SkiErg: | 4:02 | 4:27 | faster than 95% |
| Run 2: | 4:16 | 4:14 | faster than 47% |
| Sled push: | 2:42 | 2:33 | faster than 38% |
| Run 3: | 4:35 | 4:35 | faster than 49% |
| Sled pull: | 4:28 | 5:05 | faster than 69% |
| Run 4: | 4:41 | 4:38 | faster than 46% |
| Burpee broad jump: | 5:27 | 5:45 | faster than 57% |
| Run 5: | 4:41 | 4:39 | faster than 48% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 4:36 | 4:36 | faster than 50% |
| Farmers carry: | 1:50 | 2:10 | faster than 78% |
| Run 7: | 4:36 | 4:36 | faster than 49% |
| Sandbag lunges: | 4:46 | 5:14 | faster than 65% |
| Run 8: | 5:14 | 5:13 | faster than 49% |
| Wall balls: | 4:46 | 6:13 | faster than 85% |
| Roxzone †: | 9:47 | ||
| Runs (8 km) | 38:39 | 39:00 | faster than 52% |
| Stations (8) | 32:33 | ||
| Finish | 1:20:59 | 1:26:09 | 588th of 1,638 · faster than 64% |
271st of 1,384 Doubles Men (faster than 80%). Against the 43 who finished around 1:08:14: most time gained on sled pull (0:28), most lost on the eight runs (0:28). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:21 | faster than 57% |
| SkiErg: | 3:33 | 3:57 | faster than 98% |
| Run 2: | 4:24 | 5:02 | faster than 82% |
| Sled push: | 1:24 | 1:40 | faster than 90% |
| Run 3: | 4:52 | 5:24 | faster than 75% |
| Sled pull: | 2:26 | 3:03 | faster than 90% |
| Run 4: | 5:00 | 5:28 | faster than 72% |
| Burpee broad jump: | 3:04 | 3:22 | faster than 66% |
| Run 5: | 5:02 | 5:39 | faster than 78% |
| Row: | 4:19 | 4:26 | faster than 68% |
| Run 6: | 4:59 | 5:30 | faster than 75% |
| Farmers carry: | 1:43 | 1:38 | faster than 38% |
| Run 7: | 5:00 | 5:30 | faster than 75% |
| Sandbag lunges: | 3:29 | 3:23 | faster than 44% |
| Run 8: | 5:02 | 5:52 | faster than 83% |
| Wall balls: | 3:21 | 3:51 | faster than 95% |
| Roxzone: | 5:23 | 6:02 | faster than 72% |
| Runs (8 km) | 39:29 | 44:10 | faster than 77% |
| Stations (8) | 23:19 | ||
| Finish | 1:08:06 | 1:16:00 | 271st of 1,384 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Linda Loite2 races
- Robin Rijnaarts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 348 Pro Men
Shape of the race
This chart shows where Pascal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 53% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Pascal: faster than |
|---|---|
| Ski | 51% |
| Push | 33% |
| Pull | 53% |
| BBJ | 40% |
| Row | 25% |
| Carry | 46% |
| Lunges | 39% |
| Wall balls | 30% |
| Roxzone | 22% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pascal beat on each part of the race, at this race.Best: Sled pull (faster than 53%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pascal's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:05 faster); weakest: Runs (8 km) (4:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal: 42:40 running, 40:15 at the stations and 7:37 in the roxzone; the longest station was the wall balls (8:31).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Pascal | Typical Pro Men |
|---|---|---|
| Run 1 | 4:56 | 4:20 |
| SkiErg | 4:29 | 4:29 |
| Run 2 | 4:49 | 4:12 |
| Sled push | 3:54 | 3:34 |
| Run 3 | 5:01 | 4:32 |
| Sled pull | 5:18 | 5:23 |
| Run 4 | 5:21 | 4:38 |
| Burpee broad jump | 5:02 | 4:43 |
| Run 5 | 5:17 | 4:39 |
| Row | 4:55 | 4:37 |
| Run 6 | 5:18 | 4:39 |
| Farmers carry | 2:29 | 2:24 |
| Run 7 | 5:30 | 4:45 |
| Sandbag lunges | 5:37 | 5:15 |
| Run 8 | 6:28 | 5:34 |
| Wall balls | 8:31 | 7:22 |
| Roxzone | 7:37 | 6:03 |
| Finish | 1:30:23 | 1:23:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Pro Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:23.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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