Athlete · Pro Men · 45-49 ·

NED

Pascal Boumeester

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:30:23 (Rotterdam 2026) · Open Men 1:20:59 (Mechelen 2025) · Doubles Mixed 1:11:18 (Utrecht 2025) · Doubles Men 1:08:06 (Rotterdam 2025).

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1:30:23 Pro Men time · Rotterdam 2026 also raced Open Men, Doubles Mixed, Doubles Men: each has its own best below

245th of 348 Pro Men place · Rotterdam 2026 among Pro Men finishers there

1:30:23 latest race · Rotterdam 2026 first Pro Men race Pro Men

Sled pull strongest segment · Rotterdam 2026 faster than 53% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:23Rotterdam 2026 · 1 race Open Men1:20:59Mechelen 2025 · 1 race Doubles Mixed1:11:18Utrecht 2025 · 2 races · with Linda Loite Doubles Men1:08:06Rotterdam 2025 · 1 race · with Robin Rijnaarts

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:18

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 17 Apr 2026what the whole field did →	Pro Men · 45-49	1:30:23	245th of 348	42:36	40:15	7:37	splits SkiErg4:29Sled push3:54Sled pull5:18Burpee broad jump5:02Row4:55Farmers carry2:29Sandbag lunges5:37Wall balls8:31Run 14:56Run 24:49Run 35:01Run 45:21Run 55:17Run 65:18Run 75:30Run 86:28Full report for this race →
Utrecht 2025 29 Nov 2025team: Pascal Boumeester, Linda Loitewhat the whole field did →	Doubles Mixed · team 40-44	1:11:18	top 10% 106/1,083	41:02	25:34	4:48	splits SkiErg3:57Sled push1:59Sled pull3:23Burpee broad jump2:44Row4:22Farmers carry1:32Sandbag lunges3:25Wall balls4:12Run 15:00Run 25:02Run 35:06Run 45:18Run 55:26Run 65:24Run 75:38Run 84:11Full report for this race →
Maastricht 2025 20 Sept 2025team: Linda Loite, Pascal Boumeesterwhat the whole field did →	Doubles Mixed · team 40-44	1:12:03	top 12% 113/1,026	40:03	25:43	6:22	splits SkiErg3:57Sled push1:36Sled pull3:08Burpee broad jump2:54Row4:15Farmers carry1:42Sandbag lunges3:43Wall balls4:28Run 15:16Run 24:42Run 34:42Run 44:54Run 55:12Run 65:00Run 75:05Run 85:16Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 45-49	1:20:59	top 36% 587/1,638	38:39	32:33	9:47	splits SkiErg4:02Sled push2:42Sled pull4:28Burpee broad jump5:27Row4:32Farmers carry1:50Sandbag lunges4:46Wall balls4:46Run 16:00Run 24:16Run 34:35Run 44:41Run 54:41Run 64:36Run 74:36Run 85:14Full report for this race →
Rotterdam 2025 2 Mar 2025team: Robin Rijnaarts, Pascal Boumeesterwhat the whole field did →	Doubles Men · team 40-49	1:08:06	top 20% 270/1,384	39:29	23:19	5:23	splits SkiErg3:33Sled push1:24Sled pull2:26Burpee broad jump3:04Row4:19Farmers carry1:43Sandbag lunges3:29Wall balls3:21Run 15:13Run 24:24Run 34:52Run 45:00Run 55:02Run 64:59Run 75:00Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2026, against 348 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pascaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 33%

Sled pull faster than 53%

Burpee broad jump faster than 40%

Row faster than 25%

Farmers carry faster than 46%

Sandbag lunges faster than 39%

Wall balls faster than 30%

Roxzone faster than 22%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:20 slower

Sled pull 0:05 faster

Burpee broad jump 0:19 slower

Row 0:18 slower

Farmers carry 0:05 slower

Sandbag lunges 0:22 slower

Wall balls 1:09 slower

Roxzone 1:34 slower

Runs (8 km) 4:58 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pascal against the typical Pro Men finisher

Pascal1:30:23

4:564:294:493:545:015:185:215:025:174:555:182:295:305:376:288:317:37

Typical Pro Men1:21:09

4:204:294:123:344:325:234:384:434:394:374:392:244:455:155:347:226:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:34 against the typical Pro Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown