Athlete · Open Men · 30-34 ·

NED

Pascal Berghout

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:06 (Utrecht 2025) · Doubles Men 1:06:18 (Mechelen 2025).

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1:27:06 Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

top 46% Open Men place · Utrecht 2025 879th of 1,912 Open Men finishers there

1:27:06 latest race · Utrecht 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Utrecht 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:06Utrecht 2025 · 1 race Doubles Men1:06:18Mechelen 2025 · 1 race · with Sander Van der Wilk

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:27:06	top 46% 879/1,912	44:52	37:46	4:33	splits SkiErg4:28Sled push3:41Sled pull5:16Burpee broad jump4:21Row4:46Farmers carry2:20Sandbag lunges5:43Wall balls7:11Run 14:29Run 25:01Run 35:32Run 45:30Run 56:16Run 67:33Run 76:00Run 84:35Full report for this race →
Mechelen 2025 5 Apr 2025team: Sander Van der Wilk, Pascal Berghoutwhat the whole field did →	Doubles Men · team U29	1:06:18	top 20% 171/898	35:39	23:02	7:37	splits SkiErg3:48Sled push1:18Sled pull2:55Burpee broad jump2:27Row4:07Farmers carry1:26Sandbag lunges2:57Wall balls4:04Run 15:32Run 23:52Run 34:17Run 44:19Run 54:15Run 64:17Run 74:24Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pascaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 48%

Sled pull faster than 43%

Burpee broad jump faster than 85%

Row faster than 55%

Farmers carry faster than 42%

Sandbag lunges faster than 34%

Wall balls faster than 52%

Roxzone faster than 82%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:03 slower

Sled pull 0:12 slower

Burpee broad jump 1:22 faster

Row 0:02 faster

Farmers carry 0:07 slower

Sandbag lunges 0:33 slower

Wall balls 0:09 faster

Roxzone 1:07 faster

Runs (8 km) 1:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pascal against the typical Open Men finisher

Pascal1:27:06

4:294:285:013:415:325:165:304:216:164:467:332:206:005:434:357:114:33

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:33 against the typical Open Men finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown