Pasan Bandara
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:25 (Sydney 2026) · Doubles Men 1:06:57 (Brisbane Apr 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:43 faster (1:35:08 to 1:21:25).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 25-29 | 1:21:25 | top 39% 1294/3,324 | 37:54 | 35:43 | 7:53 | splitsSkiErg4:39Sled push2:30Sled pull5:17Burpee broad jump6:18Row4:52Farmers carry2:04Sandbag lunges4:53Wall balls5:10Run 14:11Run 24:05Run 34:31Run 45:06Run 54:45Run 64:25Run 74:32Run 86:21Full report for this race → |
| Brisbane Apr 2026 13 Apr 2026team: Harrison Cavers, Pasan Bandarawhat the whole field did → | Doubles Men · team 25-29 | 1:06:57 | top 28% 308/1,124 | 35:16 | 26:14 | 5:30 | splitsSkiErg3:52Sled push1:43Sled pull3:24Burpee broad jump3:20Row4:37Farmers carry1:41Sandbag lunges2:57Wall balls4:40Run 13:46Run 24:13Run 34:31Run 44:35Run 54:34Run 64:30Run 74:32Run 84:39Full report for this race → |
| Brisbane Apr 2026 9 Apr 2026what the whole field did → | Open Men · 25-29 | 1:30:18 | 540th of 852 | 38:14 | 43:28 | 8:40 | splitsSkiErg4:43Sled push3:34Sled pull6:02Burpee broad jump7:06Row5:08Farmers carry1:53Sandbag lunges5:11Wall balls9:51Run 14:10Run 24:30Run 35:04Run 45:10Run 54:56Run 64:50Run 74:41Run 84:57Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 1:35:08 | 2094th of 2,868 | 40:13 | 42:08 | 12:51 | splitsSkiErg4:44Sled push3:08Sled pull6:35Burpee broad jump6:39Row5:05Farmers carry1:57Sandbag lunges6:57Wall balls7:03Run 12:45Run 24:42Run 35:12Run 44:47Run 55:40Run 65:20Run 75:23Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pasan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:51 against the typical Open Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
