Parth Pandya
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Parth Pandya at each race, oldest on the left; lower is faster.The best was 2:31:33 at Mumbai (Sep 2026); Parth Pandya was 6:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Pro Men | 2:38:00 |
| Mumbai | Sep 2026 | Pro Men | 2:31:33 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Parth Pandya at each race, oldest on the left; lower is faster.The best was 2:11:50 at Delhi (Jul 2025); Parth Pandya was 4:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Men | 2:16:01 |
| Delhi | Jul 2025 | Open Men | 2:11:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Parth Pandya at each race, oldest on the left; lower is faster.The best was 1:39:08 at Mumbai (Sep 2026); Parth Pandya was 0:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2026 | Doubles Men | 1:39:17 |
| Mumbai | Sep 2026 | Doubles Men | 1:39:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Parth Pandya at each race, oldest on the left; lower is faster.The best was 1:56:04 at Bengaluru (Apr 2026); Parth Pandya was 7:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Doubles Mixed | 1:56:04 |
| Mumbai | Sep 2026 | Doubles Mixed | 2:04:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Parth Pandya at each race, oldest on the left; lower is faster.The best was 1:36:07 at Delhi (Jul 2026); Parth Pandya was 33:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Pro Doubles Men | 2:09:11 |
| Delhi | Jul 2026 | Pro Doubles Men | 1:36:07 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 6 races
233rd of 277 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:35 | faster than 24% |
| SkiErg: | 5:18 | 4:49 | faster than 17% |
| Run 2: | 7:07 | 5:37 | faster than 17% |
| Sled push: | 9:45 | 7:00 | faster than 24% |
| Run 3: | 7:48 | 6:41 | faster than 28% |
| Sled pull: | 11:31 | 8:02 | faster than 21% |
| Run 4: | 7:45 | 6:18 | faster than 24% |
| Burpee broad jump: | 7:34 | 5:33 | faster than 22% |
| Run 5: | 8:05 | 6:25 | faster than 20% |
| Row: | 6:04 | 5:19 | faster than 12% |
| Run 6: | 8:15 | 6:13 | faster than 16% |
| Farmers carry: | 4:07 | 2:57 | faster than 17% |
| Run 7: | 8:33 | 6:27 | faster than 19% |
| Sandbag lunges: | 12:58 | 6:46 | faster than 6% |
| Run 8: | 7:11 | 4:29 | faster than 17% |
| Wall balls: | 15:04 | 9:43 | faster than 18% |
| Roxzone: | 19:13 | 9:01 | faster than 3% |
| Runs (8 km) | 1:00:04 | 47:12 | faster than 21% |
| Stations (8) | 1:12:21 | ||
| Finish | 2:31:33 | 1:49:21 | 233rd of 277 · faster than 15% |
800th of 1,599 Doubles Men (faster than 50%). Against the 48 who finished around 1:39:08: most time gained on burpee broad jump (1:00), most lost on the roxzone (4:09). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:37 | faster than 50% |
| SkiErg: | 4:05 | 4:36 | faster than 93% |
| Run 2: | 6:51 | 6:50 | faster than 50% |
| Sled push: | 2:36 | 2:43 | faster than 58% |
| Run 3: | 7:27 | 7:36 | faster than 54% |
| Sled pull: | 3:58 | 4:43 | faster than 78% |
| Run 4: | 7:38 | 7:29 | faster than 45% |
| Burpee broad jump: | 3:03 | 4:07 | faster than 86% |
| Run 5: | 7:53 | 7:35 | faster than 42% |
| Row: | 4:45 | 5:18 | faster than 88% |
| Run 6: | 7:05 | 7:23 | faster than 59% |
| Farmers carry: | 1:53 | 1:57 | faster than 60% |
| Run 7: | 7:52 | 7:20 | faster than 37% |
| Sandbag lunges: | 3:49 | 4:37 | faster than 77% |
| Run 8: | 5:37 | 4:54 | faster than 32% |
| Wall balls: | 5:11 | 5:23 | faster than 55% |
| Roxzone: | 13:57 | 9:41 | faster than 8% |
| Runs (8 km) | 55:55 | 55:10 | faster than 47% |
| Stations (8) | 29:20 | ||
| Finish | 1:39:08 | 1:39:08 | 800th of 1,599 · faster than 50% |
703rd of 1,014 Doubles Mixed (faster than 30%). Against the 31 who finished around 2:04:07: most time gained on burpee broad jump (1:36), most lost on the eight runs (5:07). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,014 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:43 | 6:15 | faster than 12% |
| SkiErg: | 4:36 | 5:00 | faster than 84% |
| Run 2: | 9:03 | 7:36 | faster than 19% |
| Sled push: | 4:18 | 3:34 | faster than 24% |
| Run 3: | 9:49 | 8:17 | faster than 19% |
| Sled pull: | 4:48 | 5:51 | faster than 77% |
| Run 4: | 9:40 | 8:07 | faster than 19% |
| Burpee broad jump: | 3:31 | 4:52 | faster than 85% |
| Run 5: | 9:43 | 8:12 | faster than 22% |
| Row: | 5:16 | 5:41 | faster than 77% |
| Run 6: | 9:51 | 8:10 | faster than 19% |
| Farmers carry: | 2:17 | 2:12 | faster than 41% |
| Run 7: | 10:30 | 8:13 | faster than 14% |
| Sandbag lunges: | 6:28 | 5:31 | faster than 29% |
| Run 8: | 7:21 | 5:30 | faster than 18% |
| Wall balls: | 6:06 | 6:38 | faster than 60% |
| Roxzone: | 13:10 | 10:21 | faster than 18% |
| Runs (8 km) | 1:13:36 | 1:00:43 | faster than 18% |
| Stations (8) | 37:20 | ||
| Finish | 2:04:00 | 1:52:03 | 703rd of 1,014 · faster than 30% |
651st of 1,409 Doubles Men (faster than 53%). Against the 42 who finished around 1:38:48: most time gained on wall balls (1:29), most lost on the eight runs (2:34). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:57 | faster than 53% |
| SkiErg: | 4:14 | 4:28 | faster than 77% |
| Run 2: | 6:57 | 7:09 | faster than 55% |
| Sled push: | 2:30 | 2:13 | faster than 30% |
| Run 3: | 7:10 | 7:46 | faster than 66% |
| Sled pull: | 4:14 | 4:50 | faster than 72% |
| Run 4: | 7:52 | 7:42 | faster than 46% |
| Burpee broad jump: | 3:14 | 4:15 | faster than 84% |
| Run 5: | 8:15 | 8:00 | faster than 44% |
| Row: | 5:14 | 5:20 | faster than 58% |
| Run 6: | 7:43 | 7:41 | faster than 49% |
| Farmers carry: | 2:08 | 1:54 | faster than 23% |
| Run 7: | 8:11 | 7:38 | faster than 38% |
| Sandbag lunges: | 4:06 | 4:50 | faster than 76% |
| Run 8: | 7:17 | 5:46 | faster than 25% |
| Wall balls: | 3:43 | 5:27 | faster than 98% |
| Roxzone: | 11:47 | 9:12 | faster than 19% |
| Runs (8 km) | 58:11 | 57:42 | faster than 48% |
| Stations (8) | 29:23 | ||
| Finish | 1:39:17 | 1:40:48 | 651st of 1,409 · faster than 53% |
112th of 192 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:00 | faster than 48% |
| SkiErg: | 4:12 | 4:12 | faster than 50% |
| Run 2: | 6:31 | 5:55 | faster than 37% |
| Sled push: | 2:28 | 2:51 | faster than 73% |
| Run 3: | 8:40 | 6:40 | faster than 18% |
| Sled pull: | 5:36 | 5:50 | faster than 58% |
| Run 4: | 7:31 | 6:40 | faster than 29% |
| Burpee broad jump: | 2:47 | 3:31 | faster than 79% |
| Run 5: | 7:37 | 6:55 | faster than 32% |
| Row: | 4:48 | 4:56 | faster than 64% |
| Run 6: | 7:25 | 6:34 | faster than 29% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 7:48 | 6:35 | faster than 25% |
| Sandbag lunges: | 5:07 | 4:45 | faster than 38% |
| Run 8: | 5:45 | 4:45 | faster than 27% |
| Wall balls: | 4:46 | 5:00 | faster than 61% |
| Roxzone: | 9:17 | 7:10 | faster than 25% |
| Runs (8 km) | 55:16 | 48:54 | faster than 30% |
| Stations (8) | 31:40 | ||
| Finish | 1:36:07 | 1:30:03 | 112th of 192 · faster than 41% |
247th of 277 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:31 | faster than 23% |
| SkiErg: | 5:14 | 4:56 | faster than 25% |
| Run 2: | 6:33 | 5:35 | faster than 22% |
| Sled push: | 7:46 | 5:48 | faster than 21% |
| Run 3: | 7:47 | 6:17 | faster than 21% |
| Sled pull: | 10:46 | 9:03 | faster than 31% |
| Run 4: | 7:13 | 6:08 | faster than 23% |
| Burpee broad jump: | 7:10 | 6:09 | faster than 31% |
| Run 5: | 8:02 | 6:16 | faster than 18% |
| Row: | 5:38 | 5:17 | faster than 23% |
| Run 6: | 7:40 | 6:07 | faster than 19% |
| Farmers carry: | 4:41 | 3:15 | faster than 14% |
| Run 7: | 8:36 | 6:18 | faster than 15% |
| Sandbag lunges: | 18:13 | 7:24 | faster than 2% |
| Run 8: | 13:34 | 7:29 | faster than 12% |
| Wall balls: | 14:07 | 9:38 | faster than 20% |
| Roxzone: | 19:04 | 9:38 | faster than 6% |
| Runs (8 km) | 1:05:27 | 51:25 | faster than 15% |
| Stations (8) | 1:13:35 | ||
| Finish | 2:38:00 | 1:54:30 | 247th of 277 · faster than 10% |
339th of 545 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 6:50 | faster than 66% |
| SkiErg: | 4:49 | 5:01 | faster than 68% |
| Run 2: | 6:38 | 7:00 | faster than 61% |
| Sled push: | 3:26 | 3:11 | faster than 38% |
| Run 3: | 7:19 | 7:21 | faster than 52% |
| Sled pull: | 4:53 | 5:41 | faster than 75% |
| Run 4: | 7:26 | 7:26 | faster than 50% |
| Burpee broad jump: | 4:03 | 4:36 | faster than 67% |
| Run 5: | 7:44 | 7:32 | faster than 45% |
| Row: | 5:19 | 5:31 | faster than 64% |
| Run 6: | 7:44 | 7:26 | faster than 42% |
| Farmers carry: | 2:21 | 2:15 | faster than 40% |
| Run 7: | 8:17 | 7:28 | faster than 29% |
| Sandbag lunges: | 8:14 | 5:38 | faster than 9% |
| Run 8: | 13:05 | 8:14 | faster than 8% |
| Wall balls: | 6:33 | 6:06 | faster than 43% |
| Roxzone: | 12:01 | 10:06 | faster than 28% |
| Runs (8 km) | 1:04:29 | 59:27 | faster than 33% |
| Stations (8) | 39:38 | ||
| Finish | 1:56:04 | 1:50:12 | 339th of 545 · faster than 37% |
56th of 57 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 57 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 2:41 | faster than 33% |
| SkiErg: | 4:25 | 4:07 | faster than 23% |
| Run 2: | 7:33 | 5:27 | faster than 1% |
| Sled push: | 8:05 | 2:42 | faster than 1% |
| Run 3: | 8:50 | 6:23 | faster than 8% |
| Sled pull: | 10:45 | 5:30 | faster than 3% |
| Run 4: | 7:51 | 6:14 | faster than 12% |
| Burpee broad jump: | 4:25 | 3:10 | faster than 10% |
| Run 5: | 7:47 | 6:12 | faster than 10% |
| Row: | 5:24 | 4:47 | faster than 16% |
| Run 6: | 7:26 | 6:06 | faster than 16% |
| Farmers carry: | 2:12 | 1:49 | faster than 5% |
| Run 7: | 8:00 | 6:08 | faster than 7% |
| Sandbag lunges: | 8:15 | 4:29 | faster than 0% |
| Run 8: | 9:30 | 6:23 | faster than 7% |
| Wall balls: | 11:55 | 4:46 | faster than 1% |
| Roxzone: | 13:55 | 8:19 | faster than 1% |
| Runs (8 km) | 59:55 | 46:19 | faster than 7% |
| Stations (8) | 55:26 | ||
| Finish | 2:09:11 | 1:26:28 | 56th of 57 · faster than 1% |
531st of 711 Open Men (faster than 25%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:06 | faster than 68% |
| SkiErg: | 4:59 | 5:07 | faster than 64% |
| Run 2: | 5:47 | 5:38 | faster than 44% |
| Sled push: | 4:44 | 4:00 | faster than 29% |
| Run 3: | 6:32 | 6:24 | faster than 46% |
| Sled pull: | 8:43 | 7:12 | faster than 26% |
| Run 4: | 6:28 | 6:18 | faster than 43% |
| Burpee broad jump: | 8:10 | 7:01 | faster than 32% |
| Run 5: | 6:42 | 6:25 | faster than 43% |
| Row: | 5:39 | 5:43 | faster than 55% |
| Run 6: | 6:52 | 6:12 | faster than 31% |
| Farmers carry: | 4:03 | 2:40 | faster than 7% |
| Run 7: | 7:50 | 6:10 | faster than 16% |
| Sandbag lunges: | 10:54 | 7:00 | faster than 8% |
| Run 8: | 9:34 | 8:04 | faster than 28% |
| Wall balls: | 14:42 | 10:21 | faster than 19% |
| Roxzone: | 15:32 | 13:11 | faster than 27% |
| Runs (8 km) | 54:27 | 51:10 | faster than 37% |
| Stations (8) | 1:01:54 | ||
| Finish | 2:11:50 | 1:55:33 | 531st of 711 · faster than 25% |
409th of 464 Open Men (faster than 11%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:48 | faster than 57% |
| SkiErg: | 4:48 | 5:01 | faster than 68% |
| Run 2: | 6:10 | 5:50 | faster than 35% |
| Sled push: | 4:41 | 3:19 | faster than 11% |
| Run 3: | 8:21 | 6:26 | faster than 13% |
| Sled pull: | 8:59 | 6:36 | faster than 14% |
| Run 4: | 7:33 | 6:20 | faster than 20% |
| Burpee broad jump: | 9:18 | 6:27 | faster than 9% |
| Run 5: | 7:33 | 6:27 | faster than 25% |
| Row: | 5:23 | 5:27 | faster than 54% |
| Run 6: | 7:30 | 6:16 | faster than 20% |
| Farmers carry: | 3:10 | 2:38 | faster than 23% |
| Run 7: | 7:47 | 6:21 | faster than 20% |
| Sandbag lunges: | 8:56 | 6:14 | faster than 13% |
| Run 8: | 10:57 | 7:21 | faster than 10% |
| Wall balls: | 15:09 | 8:10 | faster than 4% |
| Roxzone: | 15:14 | 9:42 | faster than 8% |
| Runs (8 km) | 1:00:28 | 50:27 | faster than 19% |
| Stations (8) | 1:00:24 | ||
| Finish | 2:16:01 | 1:45:52 | 409th of 464 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Parth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Bengaluru 2026 · best of 2 | 4:17 |
| Sled push | 7:46 | Bengaluru 2026 · best of 2 | 3:45 |
| Sled pull | 10:46 | Bengaluru 2026 · best of 2 | 5:43 |
| Burpee broad jump | 7:10 | Bengaluru 2026 · best of 2 | 4:25 |
| Row | 5:38 | Bengaluru 2026 · best of 2 | 4:35 |
| Farmers carry | 4:07 | Mumbai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 12:58 | Mumbai 2026 · best of 2 | 5:03 |
| Wall balls | 14:07 | Bengaluru 2026 · best of 2 | 6:49 |
| Runs (8 km) | 1:00:04 | Mumbai 2026 · best of 2 | 36:58 |
| Roxzone | 19:04 | Bengaluru 2026 · best of 2 | 6:13 |
How to read
Each station's best across Parth's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Apurva Pant1 race
- Janhavi Patil1 race
- Nipun kamlesh Parikh1 race
- Sangeeta Sinha1 race
- Sukhjeevan Singh Bhimber1 race
- Tejas Bhaggat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 277 Pro Men
Shape of the race
This chart shows where Parth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 24% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Parth: faster than |
|---|---|
| Ski | 18% |
| Push | 24% |
| Pull | 22% |
| BBJ | 22% |
| Row | 13% |
| Carry | 18% |
| Lunges | 6% |
| Wall balls | 19% |
| Roxzone | 3% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Parth beat on each part of the race, at this race.Best: Sled push (faster than 24%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Parth's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:29 slower); weakest: Runs (8 km) (12:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Parth against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Parth: 1:00:06 running, 1:12:22 at the stations and 19:13 in the roxzone; the longest station was the wall balls (15:04).Below, Typical Pro Men: 46:45 running, 50:09 at the stations and 9:01 in the roxzone; the longest station was the wall balls (9:43).
See the numbers
| Part | Parth | Typical Pro Men |
|---|---|---|
| Run 1 | 5:22 | 4:35 |
| SkiErg | 5:18 | 4:49 |
| Run 2 | 7:07 | 5:37 |
| Sled push | 9:45 | 7:00 |
| Run 3 | 7:48 | 6:41 |
| Sled pull | 11:31 | 8:02 |
| Run 4 | 7:45 | 6:18 |
| Burpee broad jump | 7:34 | 5:33 |
| Run 5 | 8:05 | 6:25 |
| Row | 6:04 | 5:19 |
| Run 6 | 8:15 | 6:13 |
| Farmers carry | 4:07 | 2:57 |
| Run 7 | 8:33 | 6:27 |
| Sandbag lunges | 12:58 | 6:46 |
| Run 8 | 7:11 | 4:29 |
| Wall balls | 15:04 | 9:43 |
| Roxzone | 19:13 | 9:01 |
| Finish | 2:31:33 | 1:49:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:12 against the typical Pro Men finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:31:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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