GBR Parsa Hemmat
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:14:51 at London 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Benjamin Bilsborough, Parsa Hemmatwhole field → | Doubles Men · team 25-29 | 1:17:03 | 1470th of 2,268271st of 387 aged 25-29 | 45:47 | 27:33 | 3:43† | View results | See splits Hide splitsSkiErg4:08faster than 42%Sled push1:48fastest 46%Sled pull3:06faster than 40%Burpee broad jump3:30faster than 44%Row4:37faster than 37%Farmers carry2:25faster than 21%Sandbag lunges3:46faster than 34%Wall balls4:13fastest 47%Runs (8 km)45:47faster than 30%Roxzone3:43Run 15:50faster than 23%Run 25:06faster than 35%Run 35:37faster than 29%Run 45:41faster than 27%Run 55:55faster than 25%Run 65:55faster than 32%Run 75:18faster than 31%Run 86:28faster than 31%Full report for this race → |
| London 2024 29 Nov 2024team: Mahmood Ebrahimi, Parsa Hemmatwhole field → | Doubles Men · team U29 | 1:14:51 | 856th of 1,428265th of 372 aged U29 | 40:52 | 26:51 | 7:14 | View results | See splits Hide splitsSkiErg3:52fastest 38%Sled push2:09faster than 16%Sled pull3:16faster than 47%Burpee broad jump3:37faster than 29%Row4:29faster than 43%Farmers carry2:00faster than 6%Sandbag lunges3:27faster than 43%Wall balls4:01fastest 38%Runs (8 km)40:52faster than 40%Roxzone7:14faster than 41%Run 16:21faster than 33%Run 24:32faster than 41%Run 34:48faster than 41%Run 44:54faster than 40%Run 55:14faster than 34%Run 64:57faster than 41%Run 74:51faster than 46%Run 85:19faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Parsa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | London 2024 · best of 2 | 4:04 |
| Sled push | 1:48 | Cardiff 2026 · best of 2 | 1:50 |
| Sled pull | 3:06 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:30 | Cardiff 2026 · best of 2 | 3:13 |
| Row | 4:29 | London 2024 · best of 2 | 4:32 |
| Farmers carry | 2:00 | London 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:27 | London 2024 · best of 2 | 3:35 |
| Wall balls | 4:01 | London 2024 · best of 2 | 4:23 |
| Runs (8 km) | 40:52 | London 2024 · best of 2 | 42:19 |
| Roxzone | 7:14 | London 2024 | 6:48 |
How to read
Each station's best across Parsa's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Benjamin Bilsborough1 race
- Mahmood Ebrahimi1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Parsa against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Doubles Men finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
