Athlete · Open Women · 35-39 ·

IND

Paromita Mandal

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:32:53 (Delhi 2026) · Relay Women 1:16:46 (Mumbai Sept 2026) · Doubles Mixed 1:15:41 (Mumbai Sept 2026) · Doubles Women 1:17:03 (Mumbai Sept 2026).

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1:32:53 best Open Women time · Delhi 2026 also raced Relay Women, Doubles Mixed, Doubles Women: each has its own best below

top 4% best Open Women place · Delhi 2026 30th of 763 Open Women finishers there

1:16:46 latest race · Mumbai Sept 2026 first Relay Women race Relay Women with Saachi Rajawat, Srishti Parekh, Jyothi Manjunath Poojari

Burpee broad jump strongest segment · Delhi 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:53Delhi 2026 · 2 races Relay Women1:16:46Mumbai Sept 2026 · 1 race · with Saachi Rajawat, Srishti Parekh, Jyothi Manjunath Poojari Doubles Mixed1:15:41Mumbai Sept 2026 · 1 race · with Rohit Parab Doubles Women1:17:03Mumbai Sept 2026 · 1 race · with Holly Perry

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:32:53

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai Sept 2026 20 Sept 2026team: Paromita Mandal, Saachi Rajawat, Srishti Parekh, Jyothi Manjunath Poojariwhat the whole field did →	Relay Women · team U40	1:16:46	2nd of 23	36:43	34:53	5:13	splits SkiErg5:44Sled push2:44Sled pull6:09Burpee broad jump3:33Row5:32Farmers carry2:32Sandbag lunges3:58Wall balls4:41Run 14:35Run 24:41Run 34:44Run 44:49Run 55:00Run 65:13Run 74:45Run 83:00Full report for this race →
Mumbai Sept 2026 19 Sept 2026team: Rohit Parab, Paromita Mandalwhat the whole field did →	Doubles Mixed · team 30-34	1:15:41	top 5% 44/1,014	40:59	28:47	6:00	splits SkiErg4:19Sled push3:32Sled pull3:56Burpee broad jump2:42Row4:51Farmers carry1:58Sandbag lunges3:31Wall balls3:58Run 13:59Run 24:57Run 35:52Run 45:13Run 55:33Run 66:27Run 75:31Run 83:32Full report for this race →
Mumbai Sept 2026 17 Sept 2026team: Holly Perry, Paromita Mandalwhat the whole field did →	Doubles Women · team 35-39	1:17:03	7th of 595	40:50	30:19	5:59	splits SkiErg5:01Sled push2:15Sled pull4:26Burpee broad jump3:28Row5:16Farmers carry2:08Sandbag lunges3:47Wall balls3:58Run 14:15Run 25:18Run 35:50Run 45:32Run 55:33Run 65:29Run 75:28Run 83:27Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Women · 35-39	1:32:53	top 4% 30/763	43:30	41:30	7:58	splits SkiErg5:29Sled push4:45Sled pull5:35Burpee broad jump5:17Row5:50Farmers carry1:56Sandbag lunges5:26Wall balls7:12Run 13:42Run 25:37Run 36:01Run 45:52Run 56:00Run 65:47Run 76:07Run 84:26Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Women · 35-39	1:42:52	top 14% 45/322	46:27	43:35	12:54	splits SkiErg5:38Sled push4:45Sled pull7:07Burpee broad jump6:10Row5:52Farmers carry2:03Sandbag lunges6:06Wall balls5:54Run 12:20Run 26:20Run 36:57Run 45:47Run 55:53Run 66:15Run 76:14Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Delhi 2026, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paromitaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 25%

Sled pull faster than 97%

Burpee broad jump faster than 98%

Row faster than 92%

Farmers carry faster than 97%

Sandbag lunges faster than 89%

Wall balls faster than 88%

Roxzone faster than 79%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:50 slower

Sled pull 3:21 faster

Burpee broad jump 4:45 faster

Row 0:46 faster

Farmers carry 1:00 faster

Sandbag lunges 2:12 faster

Wall balls 4:14 faster

Roxzone 2:08 faster

Runs (8 km) 20:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paromita against the typical Open Women finisher

Paromita1:32:53

3:425:295:374:456:015:355:525:176:005:505:471:566:075:264:267:127:58

Typical Open Women2:10:07

5:196:007:593:558:328:568:2510:028:396:368:252:568:297:386:4411:2610:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:50 against the typical Open Women finisher at Delhi 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:32:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown