ITA Paride Suffriti
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paride Suffriti at each race, oldest on the left; lower is faster.The best was 1:10:14 at Barcelona (May 2026); Paride Suffriti was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Doubles Men | 1:14:11 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 1:12:23 |
| Bologna | Apr 2026 | Doubles Men | 1:11:40 |
| Barcelona | May 2026 | Doubles Men | 1:10:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,386th of 2,281 Doubles Mixed (faster than 39%). Against the 69 who finished around 1:24:49: most time gained on sled push (0:27), most lost on sandbag lunges (0:32). Runs 5 to 8 took 2:04 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:49 | 6:45 | faster than 15% |
| SkiErg: | 4:24 | 4:19 | faster than 40% |
| Run 2: | 5:24 | 4:57 | faster than 28% |
| Sled push: | 2:01 | 2:28 | faster than 87% |
| Run 3: | 5:39 | 5:12 | faster than 30% |
| Sled pull: | 4:35 | 4:00 | faster than 26% |
| Run 4: | 5:29 | 5:13 | faster than 38% |
| Burpee broad jump: | 4:25 | 3:44 | faster than 25% |
| Run 5: | 5:15 | 5:19 | faster than 53% |
| Row: | 5:13 | 4:53 | faster than 21% |
| Run 6: | 5:20 | 5:15 | faster than 45% |
| Farmers carry: | 1:49 | 1:51 | faster than 55% |
| Run 7: | 5:26 | 5:18 | faster than 44% |
| Sandbag lunges: | 4:47 | 4:09 | faster than 27% |
| Run 8: | 6:17 | 6:00 | faster than 40% |
| Wall balls: | 4:14 | 4:34 | faster than 67% |
| Roxzone: | 7:09 | 6:49 | faster than 41% |
| Runs (8 km) | 46:36 | 44:06 | faster than 36% |
| Stations (8) | 31:28 | ||
| Finish | 1:25:07 | 1:21:46 | 1386th of 2,281 · faster than 39% |
328th of 371 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:17 | faster than 16% |
| SkiErg: | 4:44 | 4:21 | faster than 8% |
| Run 2: | 4:47 | 4:14 | faster than 18% |
| Sled push: | 6:26 | 5:15 | faster than 19% |
| Run 3: | 4:53 | 4:45 | faster than 41% |
| Sled pull: | 9:01 | 6:53 | faster than 18% |
| Run 4: | 4:40 | 4:44 | faster than 53% |
| Burpee broad jump: | 6:43 | 4:43 | faster than 8% |
| Run 5: | 4:55 | 4:43 | faster than 37% |
| Row: | 5:18 | 4:36 | faster than 7% |
| Run 6: | 5:06 | 4:35 | faster than 20% |
| Farmers carry: | 3:58 | 2:20 | faster than 5% |
| Run 7: | 4:57 | 4:38 | faster than 30% |
| Sandbag lunges: | 11:04 | 5:13 | faster than 1% |
| Run 8: | 5:54 | 5:22 | faster than 27% |
| Wall balls: | 9:46 | 7:19 | faster than 15% |
| Roxzone: | 7:40 | 5:55 | faster than 21% |
| Runs (8 km) | 40:04 | 37:20 | faster than 30% |
| Stations (8) | 57:00 | ||
| Finish | 1:44:40 | 1:25:08 | 328th of 371 · faster than 11% |
639th of 1,722 Doubles Men (faster than 62%). Against the 53 who finished around 1:09:46: most time gained on the eight runs (5:21), most lost on sandbag lunges (1:48). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:41 | faster than 90% |
| SkiErg: | 4:21 | 4:13 | faster than 31% |
| Run 2: | 3:59 | 4:43 | faster than 91% |
| Sled push: | 2:34 | 2:03 | faster than 11% |
| Run 3: | 4:11 | 5:07 | faster than 92% |
| Sled pull: | 4:32 | 3:24 | faster than 6% |
| Run 4: | 4:05 | 5:06 | faster than 94% |
| Burpee broad jump: | 3:56 | 3:06 | faster than 16% |
| Run 5: | 4:09 | 5:10 | faster than 94% |
| Row: | 4:52 | 4:31 | faster than 17% |
| Run 6: | 4:07 | 5:07 | faster than 95% |
| Farmers carry: | 1:51 | 1:39 | faster than 25% |
| Run 7: | 4:18 | 5:05 | faster than 90% |
| Sandbag lunges: | 5:00 | 3:24 | faster than 5% |
| Run 8: | 4:24 | 5:09 | faster than 88% |
| Wall balls: | 4:38 | 4:14 | faster than 28% |
| Roxzone: | 5:29 | 6:00 | faster than 66% |
| Runs (8 km) | 33:05 | 40:10 | faster than 93% |
| Stations (8) | 31:44 | ||
| Finish | 1:10:14 | 1:13:01 | 639th of 1,722 · faster than 62% |
441st of 953 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 4:36 | faster than 5% |
| SkiErg: | 4:10 | 4:04 | faster than 37% |
| Run 2: | 4:10 | 4:37 | faster than 78% |
| Sled push: | 2:03 | 1:52 | faster than 28% |
| Run 3: | 4:33 | 5:01 | faster than 74% |
| Sled pull: | 2:52 | 3:05 | faster than 66% |
| Run 4: | 4:43 | 4:58 | faster than 64% |
| Burpee broad jump: | 2:49 | 2:57 | faster than 58% |
| Run 5: | 4:54 | 5:04 | faster than 57% |
| Row: | 4:23 | 4:26 | faster than 58% |
| Run 6: | 4:56 | 4:58 | faster than 52% |
| Farmers carry: | 1:49 | 1:42 | faster than 35% |
| Run 7: | 4:55 | 4:58 | faster than 53% |
| Sandbag lunges: | 3:31 | 3:31 | faster than 50% |
| Run 8: | 5:17 | 5:20 | faster than 52% |
| Wall balls: | 4:14 | 4:12 | faster than 48% |
| Roxzone: | 6:25 | 6:15 | faster than 45% |
| Runs (8 km) | 39:26 | 39:37 | faster than 51% |
| Stations (8) | 25:51 | ||
| Finish | 1:11:40 | 1:12:18 | 441st of 953 · faster than 53% |
362nd of 456 Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:09 | faster than 8% |
| SkiErg: | 4:03 | 3:48 | faster than 18% |
| Run 2: | 4:35 | 4:00 | faster than 19% |
| Sled push: | 1:52 | 1:30 | faster than 8% |
| Run 3: | 4:51 | 4:11 | faster than 19% |
| Sled pull: | 3:27 | 2:40 | faster than 9% |
| Run 4: | 4:37 | 4:13 | faster than 28% |
| Burpee broad jump: | 3:07 | 2:41 | faster than 26% |
| Run 5: | 5:06 | 4:18 | faster than 20% |
| Row: | 4:34 | 4:13 | faster than 14% |
| Run 6: | 4:48 | 4:17 | faster than 25% |
| Farmers carry: | 1:39 | 1:35 | faster than 40% |
| Run 7: | 4:36 | 4:19 | faster than 35% |
| Sandbag lunges: | 3:59 | 3:07 | faster than 12% |
| Run 8: | 6:16 | 5:45 | faster than 33% |
| Wall balls: | 4:03 | 4:03 | faster than 50% |
| Roxzone: | 5:54 | 4:21 | faster than 9% |
| Runs (8 km) | 39:50 | 35:12 | faster than 24% |
| Stations (8) | 26:44 | ||
| Finish | 1:12:23 | 1:03:42 | 362nd of 456 · faster than 20% |
547th of 1,092 Doubles Men (faster than 49%). Against the 32 who finished around 1:14:11: most time gained on wall balls (0:17), most lost on SkiErg (0:20). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,092 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:05 | faster than 32% |
| SkiErg: | 4:19 | 4:03 | faster than 16% |
| Run 2: | 5:09 | 4:50 | faster than 31% |
| Sled push: | 1:54 | 1:51 | faster than 44% |
| Run 3: | 5:12 | 5:12 | faster than 50% |
| Sled pull: | 3:07 | 3:20 | faster than 66% |
| Run 4: | 5:22 | 5:10 | faster than 39% |
| Burpee broad jump: | 2:53 | 2:58 | faster than 56% |
| Run 5: | 5:32 | 5:18 | faster than 38% |
| Row: | 4:38 | 4:25 | faster than 24% |
| Run 6: | 5:01 | 5:10 | faster than 58% |
| Farmers carry: | 1:40 | 1:38 | faster than 45% |
| Run 7: | 5:03 | 5:09 | faster than 55% |
| Sandbag lunges: | 3:30 | 3:35 | faster than 54% |
| Run 8: | 5:14 | 5:19 | faster than 54% |
| Wall balls: | 3:53 | 4:09 | faster than 72% |
| Roxzone: | 6:28 | 6:21 | faster than 45% |
| Runs (8 km) | 41:53 | 41:17 | faster than 45% |
| Stations (8) | 25:54 | ||
| Finish | 1:14:11 | 1:14:11 | 547th of 1,092 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Alberto Suffriti3 races
- Dalila Mogavero1 race
- Luca Michelini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 371 Pro Men
Shape of the race
This chart shows where Paride sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 31% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Paride: faster than |
|---|---|
| Ski | 9% |
| Push | 20% |
| Pull | 19% |
| BBJ | 8% |
| Row | 7% |
| Carry | 5% |
| Lunges | 1% |
| Wall balls | 16% |
| Roxzone | 21% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paride beat on each part of the race, at this race.Best: Runs (8 km) (faster than 31%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paride's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:23 slower); weakest: Sandbag lunges (5:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paride against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paride: 40:08 running, 57:01 at the stations and 7:40 in the roxzone; the longest station was the sandbag lunges (11:04).Below, Typical Pro Men: 37:18 running, 40:40 at the stations and 5:55 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Paride | Typical Pro Men |
|---|---|---|
| Run 1 | 4:56 | 4:17 |
| SkiErg | 4:44 | 4:21 |
| Run 2 | 4:47 | 4:14 |
| Sled push | 6:26 | 5:15 |
| Run 3 | 4:53 | 4:45 |
| Sled pull | 9:01 | 6:53 |
| Run 4 | 4:40 | 4:44 |
| Burpee broad jump | 6:43 | 4:43 |
| Run 5 | 4:55 | 4:43 |
| Row | 5:18 | 4:36 |
| Run 6 | 5:06 | 4:35 |
| Farmers carry | 3:58 | 2:20 |
| Run 7 | 4:57 | 4:38 |
| Sandbag lunges | 11:04 | 5:13 |
| Run 8 | 5:54 | 5:22 |
| Wall balls | 9:46 | 7:19 |
| Roxzone | 7:40 | 5:55 |
| Finish | 1:44:40 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:51 against the typical Pro Men finisher at Rimini 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
