GBR Pardeep Jassal
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pardeep Jassal at each race, oldest on the left; lower is faster.The best was 1:29:05 at Birmingham (Oct 2026); Pardeep Jassal was 13:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:43:04 |
| Birmingham | Oct 2025 | Open Men | 1:37:09 |
| Manchester | Jan 2026 | Open Men | 1:55:26 |
| Birmingham | Oct 2026 | Open Men | 1:29:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:59 faster (1:43:04 to 1:29:05).
5 results at 4 races
2,387th of 3,831 Open Men (faster than 37%). Against the 116 who finished around 1:28:11: most time gained on farmers carry (0:19), most lost on the eight runs (1:51). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:09 | faster than 29% |
| SkiErg: | 4:31 | 4:33 | faster than 55% |
| Run 2: | 5:00 | 4:31 | faster than 28% |
| Sled push: | 3:12 | 3:20 | faster than 58% |
| Run 3: | 5:20 | 4:51 | faster than 28% |
| Sled pull: | 4:33 | 4:36 | faster than 52% |
| Run 4: | 5:23 | 4:51 | faster than 27% |
| Burpee broad jump: | 6:12 | 5:33 | faster than 36% |
| Run 5: | 5:26 | 4:59 | faster than 32% |
| Row: | 5:08 | 4:48 | faster than 25% |
| Run 6: | 5:26 | 4:52 | faster than 26% |
| Farmers carry: | 1:53 | 2:08 | faster than 70% |
| Run 7: | 5:32 | 4:52 | faster than 24% |
| Sandbag lunges: | 5:21 | 5:08 | faster than 44% |
| Run 8: | 5:38 | 5:11 | faster than 34% |
| Wall balls: | 8:13 | 7:05 | faster than 33% |
| Roxzone: | 6:47 | 6:25 | faster than 42% |
| Runs (8 km) | 43:18 | 39:20 | faster than 29% |
| Stations (8) | 39:03 | ||
| Finish | 1:29:05 | 1:24:06 | 2387th of 3,831 · faster than 37% |
3,357th of 3,498 Doubles Mixed (faster than 4%). Against the 96 who finished around 1:48:45: most time gained on wall balls (1:32), most lost on the eight runs (4:36). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:00 | 5:51 | faster than 3% |
| SkiErg: | 4:50 | 4:18 | faster than 7% |
| Run 2: | 7:17 | 5:08 | faster than 2% |
| Sled push: | 3:01 | 2:26 | faster than 15% |
| Run 3: | 7:37 | 5:23 | faster than 3% |
| Sled pull: | 5:06 | 3:56 | faster than 11% |
| Run 4: | 7:34 | 5:24 | faster than 4% |
| Burpee broad jump: | 6:57 | 3:47 | faster than 2% |
| Run 5: | 8:04 | 5:29 | faster than 3% |
| Row: | 5:19 | 4:45 | faster than 11% |
| Run 6: | 7:35 | 5:25 | faster than 4% |
| Farmers carry: | 2:34 | 1:47 | faster than 1% |
| Run 7: | 8:10 | 5:27 | faster than 2% |
| Sandbag lunges: | 5:52 | 4:03 | faster than 8% |
| Run 8: | 9:08 | 5:30 | faster than 2% |
| Wall balls: | 5:28 | 4:45 | faster than 29% |
| Roxzone: | 11:44 | 6:34 | faster than 2% |
| Runs (8 km) | 1:03:21 | 43:45 | faster than 2% |
| Stations (8) | 39:07 | ||
| Finish | 1:54:07 | 1:22:06 | 3357th of 3,498 · faster than 4% |
2,347th of 2,544 Open Men (faster than 7%). Against the 76 who finished around 1:51:27: most time gained on wall balls (0:54), most lost on the eight runs (6:35). Runs 5 to 8 took 10:22 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:35 | faster than 18% |
| SkiErg: | 4:55 | 4:23 | faster than 7% |
| Run 2: | 6:16 | 5:04 | faster than 14% |
| Sled push: | 3:16 | 2:43 | faster than 17% |
| Run 3: | 6:30 | 5:26 | faster than 19% |
| Sled pull: | 5:33 | 4:25 | faster than 18% |
| Run 4: | 6:38 | 5:29 | faster than 17% |
| Burpee broad jump: | 9:40 | 5:27 | faster than 5% |
| Run 5: | 8:01 | 5:38 | faster than 6% |
| Row: | 5:27 | 4:44 | faster than 8% |
| Run 6: | 8:15 | 5:31 | faster than 4% |
| Farmers carry: | 2:35 | 2:10 | faster than 25% |
| Run 7: | 9:03 | 5:29 | faster than 1% |
| Sandbag lunges: | 7:53 | 5:23 | faster than 10% |
| Run 8: | 8:48 | 4:44 | faster than 3% |
| Wall balls: | 10:07 | 7:00 | faster than 16% |
| Roxzone: | 8:15 | 5:26 | faster than 17% |
| Runs (8 km) | 57:49 | 41:15 | faster than 6% |
| Stations (8) | 49:26 | ||
| Finish | 1:55:26 | 1:24:01 | 2347th of 2,544 · faster than 7% |
2,990th of 3,945 Open Men (faster than 24%). Against the 119 who finished around 1:36:39: most time gained on sled push (0:30), most lost on the eight runs (3:02). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:51 | 5:18 | faster than 6% |
| SkiErg: | 4:41 | 4:30 | faster than 28% |
| Run 2: | 5:33 | 4:33 | faster than 12% |
| Sled push: | 3:12 | 3:15 | faster than 52% |
| Run 3: | 5:43 | 4:53 | faster than 18% |
| Sled pull: | 5:23 | 5:02 | faster than 38% |
| Run 4: | 5:49 | 4:55 | faster than 16% |
| Burpee broad jump: | 6:22 | 5:36 | faster than 34% |
| Run 5: | 6:01 | 5:05 | faster than 18% |
| Row: | 5:13 | 4:49 | faster than 19% |
| Run 6: | 5:55 | 4:55 | faster than 15% |
| Farmers carry: | 1:59 | 2:09 | faster than 64% |
| Run 7: | 5:55 | 4:55 | faster than 15% |
| Sandbag lunges: | 5:56 | 5:12 | faster than 31% |
| Run 8: | 6:06 | 5:10 | faster than 23% |
| Wall balls: | 8:25 | 7:15 | faster than 33% |
| Roxzone: | 8:15 | 6:40 | faster than 21% |
| Runs (8 km) | 47:49 | 39:57 | faster than 15% |
| Stations (8) | 41:11 | ||
| Finish | 1:37:09 | 1:25:13 | 2990th of 3,945 · faster than 24% |
1,750th of 1,999 Open Men (faster than 12%). Against the 60 who finished around 1:45:58: most time gained on sled pull (1:00), most lost on burpee broad jump (1:10). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 7:26 | 5:41 | faster than 2% |
| SkiErg: | 4:44 | 4:29 | faster than 24% |
| Run 2: | 5:13 | 4:15 | faster than 10% |
| Sled push: | 3:17 | 2:56 | faster than 29% |
| Run 3: | 5:14 | 4:34 | faster than 19% |
| Sled pull: | 5:26 | 4:58 | faster than 36% |
| Run 4: | 5:27 | 4:34 | faster than 15% |
| Burpee broad jump: | 8:07 | 5:11 | faster than 8% |
| Run 5: | 6:04 | 4:44 | faster than 10% |
| Row: | 5:21 | 4:53 | faster than 16% |
| Run 6: | 5:29 | 4:36 | faster than 16% |
| Farmers carry: | 2:00 | 2:02 | faster than 53% |
| Run 7: | 5:18 | 4:38 | faster than 23% |
| Sandbag lunges: | 7:18 | 5:19 | faster than 11% |
| Run 8: | 7:35 | 5:30 | faster than 11% |
| Wall balls: | 11:06 | 6:59 | faster than 9% |
| Roxzone: | 8:06 | 6:44 | faster than 23% |
| Runs (8 km) | 47:42 | 38:40 | faster than 12% |
| Stations (8) | 47:19 | ||
| Finish | 1:43:04 | 1:23:07 | 1750th of 1,999 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pardeep has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Birmingham Birm · best of 4 | 4:34 |
| Sled push | 3:12 | Birmingham Birm · best of 4 | 3:04 |
| Sled pull | 4:33 | Birmingham Birm · best of 4 | 4:57 |
| Burpee broad jump | 6:12 | Birmingham Birm · best of 4 | 5:38 |
| Row | 5:08 | Birmingham Birm · best of 4 | 4:53 |
| Farmers carry | 1:53 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 5:21 | Birmingham Birm · best of 4 | 5:20 |
| Wall balls | 8:13 | Birmingham Birm · best of 4 | 7:03 |
| Runs (8 km) | 43:18 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 6:47 | Birmingham Birm · best of 4 | 7:23 |
How to read
Each station's best across Pardeep's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicole Adcock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Pardeep sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Pardeep: faster than |
|---|---|
| Ski | 55% |
| Push | 59% |
| Pull | 53% |
| BBJ | 37% |
| Row | 25% |
| Carry | 71% |
| Lunges | 44% |
| Wall balls | 33% |
| Roxzone | 42% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pardeep beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pardeep's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:15 faster); weakest: Runs (8 km) (3:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pardeep against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pardeep: 43:21 running, 39:03 at the stations and 6:47 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Pardeep | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 5:09 |
| SkiErg | 4:31 | 4:33 |
| Run 2 | 5:00 | 4:31 |
| Sled push | 3:12 | 3:20 |
| Run 3 | 5:20 | 4:51 |
| Sled pull | 4:33 | 4:36 |
| Run 4 | 5:23 | 4:51 |
| Burpee broad jump | 6:12 | 5:33 |
| Run 5 | 5:26 | 4:59 |
| Row | 5:08 | 4:48 |
| Run 6 | 5:26 | 4:52 |
| Farmers carry | 1:53 | 2:08 |
| Run 7 | 5:32 | 4:52 |
| Sandbag lunges | 5:21 | 5:08 |
| Run 8 | 5:38 | 5:11 |
| Wall balls | 8:13 | 7:05 |
| Roxzone | 6:47 | 6:25 |
| Finish | 1:29:05 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:08 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
