Athlete · Open Men · 40-44 ·

GBR

Pardeep Jassal

3 HYROX results over 1 season. Best Open Men time 1:37:09 at Birmingham 2025.

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1:37:09 best Open Men time · Birmingham 2025 3 Open Men races

2990th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:55:26 latest race · Manchester 2026 18:17 slower than the best Open Men time Open Men

Farmers carry strongest segment · Birmingham 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:37:09

Each dot is one Open Men race. From the first Open Men race to the best: 5:55 faster (1:43:04 to 1:37:09).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 22 Jan 2026what the whole field did →	Open Men · 40-44	1:55:26	2347th of 2,544	57:49	49:26	8:15	splits SkiErg4:55Sled push3:16Sled pull5:33Burpee broad jump9:40Row5:27Farmers carry2:35Sandbag lunges7:53Wall balls10:07Run 14:21Run 26:16Run 36:30Run 46:38Run 58:01Run 68:15Run 79:03Run 88:48Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 35-39	1:37:09	2990th of 3,945	47:49	41:11	8:15	splits SkiErg4:41Sled push3:12Sled pull5:23Burpee broad jump6:22Row5:13Farmers carry1:59Sandbag lunges5:56Wall balls8:25Run 16:51Run 25:33Run 35:43Run 45:49Run 56:01Run 65:55Run 75:55Run 86:06Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 35-39	1:43:04	1750th of 1,999	47:42	47:19	8:06	splits SkiErg4:44Sled push3:17Sled pull5:26Burpee broad jump8:07Row5:21Farmers carry2:00Sandbag lunges7:18Wall balls11:06Run 17:26Run 25:13Run 35:14Run 45:27Run 56:04Run 65:29Run 75:18Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pardeepedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 53%

Sled pull faster than 39%

Burpee broad jump faster than 35%

Row faster than 19%

Farmers carry faster than 64%

Sandbag lunges faster than 31%

Wall balls faster than 33%

Roxzone faster than 22%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:03 faster

Sled pull 0:21 slower

Burpee broad jump 0:46 slower

Row 0:24 slower

Farmers carry 0:10 faster

Sandbag lunges 0:44 slower

Wall balls 1:10 slower

Roxzone 1:35 slower

Runs (8 km) 7:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pardeep against the typical Open Men finisher

Pardeep1:37:09

6:514:415:333:125:435:235:496:226:015:135:551:595:555:566:068:258:15

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:35 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown