GBR Parambeer Samrai
3 HYROX races over 2 seasons. Best Open Men time: 1:33:33 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Parambeer Samrai at each race, oldest on the left; lower is faster.The best was 1:33:33 at London Olympia (Mar 2026); Parambeer Samrai was 0:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:37:07 |
| London Olympia | Mar 2026 | Open Men | 1:33:33 |
| Birmingham | Oct 2026 | Open Men | 1:36:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:34 faster (1:37:07 to 1:33:33).
3 results at 3 races
2,980th of 3,831 Open Men (faster than 22%). Against the 115 who finished around 1:38:08: most time gained on burpee broad jump (0:57), most lost on wall balls (1:22). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:09 | faster than 27% |
| SkiErg: | 4:48 | 4:33 | faster than 25% |
| Run 2: | 5:04 | 4:31 | faster than 24% |
| Sled push: | 4:39 | 3:20 | faster than 8% |
| Run 3: | 5:42 | 4:51 | faster than 17% |
| Sled pull: | 5:22 | 4:36 | faster than 26% |
| Run 4: | 5:22 | 4:51 | faster than 27% |
| Burpee broad jump: | 6:00 | 5:33 | faster than 40% |
| Run 5: | 5:11 | 4:59 | faster than 41% |
| Row: | 5:16 | 4:48 | faster than 17% |
| Run 6: | 5:16 | 4:52 | faster than 32% |
| Farmers carry: | 1:51 | 2:08 | faster than 74% |
| Run 7: | 5:44 | 4:52 | faster than 18% |
| Sandbag lunges: | 6:21 | 5:08 | faster than 22% |
| Run 8: | 6:35 | 5:11 | faster than 14% |
| Wall balls: | 10:29 | 7:05 | faster than 14% |
| Roxzone: | 7:40 | 6:25 | faster than 26% |
| Runs (8 km) | 44:32 | 39:20 | faster than 24% |
| Stations (8) | 44:46 | ||
| Finish | 1:36:54 | 1:24:06 | 2980th of 3,831 · faster than 22% |
1,830th of 2,650 Open Men (faster than 30%). Against the 83 who finished around 1:33:56: most time gained on burpee broad jump (1:23), most lost on sandbag lunges (1:48). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:42 | faster than 26% |
| SkiErg: | 4:51 | 4:28 | faster than 15% |
| Run 2: | 4:56 | 4:34 | faster than 33% |
| Sled push: | 3:37 | 2:56 | faster than 18% |
| Run 3: | 5:28 | 4:52 | faster than 24% |
| Sled pull: | 4:58 | 4:24 | faster than 31% |
| Run 4: | 5:29 | 4:52 | faster than 24% |
| Burpee broad jump: | 5:08 | 5:35 | faster than 60% |
| Run 5: | 5:14 | 5:03 | faster than 42% |
| Row: | 5:35 | 4:48 | faster than 8% |
| Run 6: | 6:12 | 4:54 | faster than 11% |
| Farmers carry: | 1:43 | 2:13 | faster than 89% |
| Run 7: | 5:14 | 4:54 | faster than 36% |
| Sandbag lunges: | 7:49 | 5:16 | faster than 8% |
| Run 8: | 7:05 | 6:55 | faster than 46% |
| Wall balls: | 8:09 | 7:24 | faster than 39% |
| Roxzone: | 7:02 | 5:53 | faster than 27% |
| Runs (8 km) | 44:46 | 41:06 | faster than 31% |
| Stations (8) | 41:50 | ||
| Finish | 1:33:33 | 1:25:09 | 1830th of 2,650 · faster than 30% |
1,909th of 2,544 Open Men (faster than 24%). Against the 77 who finished around 1:37:06: most time gained on farmers carry (0:39), most lost on wall balls (2:14). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:35 | faster than 12% |
| SkiErg: | 4:48 | 4:23 | faster than 12% |
| Run 2: | 6:00 | 5:04 | faster than 18% |
| Sled push: | 2:44 | 2:43 | faster than 49% |
| Run 3: | 6:19 | 5:26 | faster than 22% |
| Sled pull: | 5:33 | 4:25 | faster than 18% |
| Run 4: | 6:09 | 5:29 | faster than 27% |
| Burpee broad jump: | 6:07 | 5:27 | faster than 35% |
| Run 5: | 6:17 | 5:38 | faster than 28% |
| Row: | 4:54 | 4:44 | faster than 34% |
| Run 6: | 6:07 | 5:31 | faster than 29% |
| Farmers carry: | 1:47 | 2:10 | faster than 81% |
| Run 7: | 6:25 | 5:29 | faster than 21% |
| Sandbag lunges: | 6:57 | 5:23 | faster than 19% |
| Run 8: | 5:10 | 4:44 | faster than 37% |
| Wall balls: | 10:54 | 7:00 | faster than 12% |
| Roxzone: | 6:26 | 5:26 | faster than 33% |
| Runs (8 km) | 47:04 | 41:15 | faster than 25% |
| Stations (8) | 43:44 | ||
| Finish | 1:37:07 | 1:24:01 | 1909th of 2,544 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Parambeer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Birmingham Birm · best of 3 | 4:34 |
| Sled push | 2:44 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 4:58 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:08 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 4:54 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 1:43 | London Olympia 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:21 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 8:09 | London Olympia 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:32 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 6:26 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Parambeer's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Parambeer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Parambeer: faster than |
|---|---|
| Ski | 15% |
| Push | 18% |
| Pull | 31% |
| BBJ | 60% |
| Row | 8% |
| Carry | 89% |
| Lunges | 8% |
| Wall balls | 40% |
| Roxzone | 27% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Parambeer beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Parambeer's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:30 faster); weakest: Runs (8 km) (3:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Parambeer against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Parambeer: 44:48 running, 41:50 at the stations and 7:02 in the roxzone; the longest station was the wall balls (8:09).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Parambeer | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 4:42 |
| SkiErg | 4:51 | 4:28 |
| Run 2 | 4:56 | 4:34 |
| Sled push | 3:37 | 2:56 |
| Run 3 | 5:28 | 4:52 |
| Sled pull | 4:58 | 4:24 |
| Run 4 | 5:29 | 4:52 |
| Burpee broad jump | 5:08 | 5:35 |
| Run 5 | 5:14 | 5:03 |
| Row | 5:35 | 4:48 |
| Run 6 | 6:12 | 4:54 |
| Farmers carry | 1:43 | 2:13 |
| Run 7 | 5:14 | 4:54 |
| Sandbag lunges | 7:49 | 5:16 |
| Run 8 | 7:05 | 6:55 |
| Wall balls | 8:09 | 7:24 |
| Roxzone | 7:02 | 5:53 |
| Finish | 1:33:33 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:33 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
