Athlete · Open Men · 35-39 ·

SWE

Pär Wedin

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:17:30 (Oslo 2025) · Doubles Mixed 1:38:55 (Stockholm 2024).

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2:17:30 Open Men time · Oslo 2025 also raced Doubles Mixed: each has its own best below

1236th of 1,254 Open Men place · Oslo 2025 among Open Men finishers there

2:17:30 latest race · Oslo 2025 first Open Men race Open Men

Sled push strongest segment · Oslo 2025 faster than 18% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:17:30Oslo 2025 · 1 race Doubles Mixed1:38:55Stockholm 2024 · 1 race · with Sara Fridlund

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 35-39	2:17:30	1236th of 1,254	1:05:05	1:00:17	12:12	splits SkiErg5:07Sled push3:12Sled pull6:58Burpee broad jump9:26Row5:43Farmers carry3:16Sandbag lunges9:13Wall balls17:22Run 15:40Run 26:56Run 37:42Run 48:21Run 59:00Run 68:29Run 78:45Run 810:15Full report for this race →
Stockholm 2024 7 Dec 2024team: Pär Wedin, Sara Fridlundwhat the whole field did →	Doubles Mixed · team 30-39	1:38:55	759th of 841	55:35	31:10	12:12	splits SkiErg4:33Sled push1:55Sled pull4:10Burpee broad jump4:21Row5:16Farmers carry1:58Sandbag lunges4:27Wall balls4:30Run 15:29Run 25:40Run 35:57Run 48:58Run 56:35Run 66:53Run 76:54Run 89:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Päredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 18%

Sled pull faster than 5%

Burpee broad jump faster than 5%

Row faster than 4%

Farmers carry faster than 4%

Sandbag lunges faster than 4%

Wall balls faster than 1%

Roxzone faster than 2%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:37 slower

Sled pull 2:29 slower

Burpee broad jump 4:12 slower

Row 0:58 slower

Farmers carry 1:20 slower

Sandbag lunges 4:11 slower

Wall balls 10:34 slower

Roxzone 6:05 slower

Runs (8 km) 22:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pär against the typical Open Men finisher

Pär2:17:30

5:405:076:563:127:426:588:219:269:005:438:293:168:459:1310:1517:2212:12

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:34 against the typical Open Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:17:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown