SWE Pär Svalänge
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:07 (Stockholm 2024) · Doubles Men 1:21:39 (Berlin 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Olle Nordén, Pär Svalängewhat the whole field did → | Doubles Men · team 40-44 | 1:21:39 | 1443rd of 1,955 | 35:28* | 32:32* | 13:43 | splitsSkiErg4:21Sled push2:21Sled pull3:21Burpee broad jump5:18Row4:48Farmers carry2:34Sandbag lunges4:55Wall balls4:54Run 13:58Run 24:04Run 34:09Run 44:09Run 54:11Run 64:16Run 74:28Run 86:17Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Pär Svalänge, Mats Svalängewhat the whole field did → | Doubles Men · team 60-64 | 1:27:18 | 820th of 945 | 46:52 | 32:14 | 8:17 | splitsSkiErg4:34Sled push2:04Sled pull4:26Burpee broad jump4:52Row5:02Farmers carry2:02Sandbag lunges4:48Wall balls4:26Run 15:38Run 25:15Run 35:44Run 45:48Run 55:58Run 65:53Run 75:59Run 86:41Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 55-59 | 1:34:07 | 804th of 1,098 | 41:58 | 43:32 | 8:40 | splitsSkiErg4:54Sled push2:43Sled pull6:03Burpee broad jump7:20Row4:52Farmers carry2:23Sandbag lunges6:41Wall balls8:36Run 15:18Run 25:01Run 35:05Run 45:03Run 55:08Run 65:11Run 75:12Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2024, against 1,098 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pär against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:18 against the typical Open Men finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
