SWE Pär Svalänge
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pär Svalänge at each race, oldest on the left; lower is faster.The best was 1:21:39 at Berlin (May 2026); Pär Svalänge was 5:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Men | 1:27:18 |
| Berlin | May 2026 | Doubles Men | 1:21:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,826th of 2,471 Doubles Men (faster than 26%). Against the 58 who finished around 1:22:05: most time gained on the eight runs (2:14), most lost on burpee broad jump (1:42). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:38 | faster than 25% |
| SkiErg: | 4:21 | 4:03 | faster than 15% |
| Run 2: | 4:04 | 3:55 | faster than 38% |
| Sled push: | 2:21 | 1:55 | faster than 11% |
| Run 3: | 4:09 | 4:09 | faster than 50% |
| Sled pull: | 3:21 | 2:56 | faster than 25% |
| Run 4: | 4:09 | 4:10 | faster than 51% |
| Burpee broad jump: | 5:18 | 3:17 | faster than 3% |
| Run 5: | 4:11 | 4:18 | faster than 56% |
| Row: | 4:48 | 4:27 | faster than 16% |
| Run 6: | 4:16 | 4:14 | faster than 48% |
| Farmers carry: | 2:34 | 1:43 | faster than 1% |
| Run 7: | 4:28 | 4:15 | faster than 38% |
| Sandbag lunges: | 4:55 | 3:39 | faster than 10% |
| Run 8: | 6:17 | 5:51 | faster than 34% |
| Wall balls: | 4:54 | 4:27 | faster than 30% |
| Roxzone: | 13:43 | 13:18 | faster than 43% |
| Runs (8 km) | 35:28 | 34:36 | faster than 43% |
| Stations (8) | 32:32 | ||
| Finish | 1:21:39 | 1:14:44 | 1826th of 2,471 · faster than 26% |
822nd of 945 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:43 | faster than 13% |
| SkiErg: | 4:34 | 3:55 | faster than 2% |
| Run 2: | 5:15 | 4:42 | faster than 25% |
| Sled push: | 2:04 | 1:38 | faster than 10% |
| Run 3: | 5:44 | 5:00 | faster than 19% |
| Sled pull: | 4:26 | 3:05 | faster than 4% |
| Run 4: | 5:48 | 5:00 | faster than 17% |
| Burpee broad jump: | 4:52 | 3:11 | faster than 4% |
| Run 5: | 5:58 | 5:11 | faster than 20% |
| Row: | 5:02 | 4:20 | faster than 4% |
| Run 6: | 5:53 | 5:07 | faster than 18% |
| Farmers carry: | 2:02 | 1:32 | faster than 4% |
| Run 7: | 5:59 | 5:05 | faster than 15% |
| Sandbag lunges: | 4:48 | 3:27 | faster than 8% |
| Run 8: | 6:41 | 5:24 | faster than 14% |
| Wall balls: | 4:26 | 4:28 | faster than 51% |
| Roxzone: | 8:17 | 6:55 | faster than 23% |
| Runs (8 km) | 46:52 | 40:17 | faster than 17% |
| Stations (8) | 32:14 | ||
| Finish | 1:27:18 | 1:13:10 | 822nd of 945 · faster than 13% |
804th of 1,098 Open Men (faster than 26%). Against the 33 who finished around 1:34:49: most time gained on the eight runs (1:44), most lost on wall balls (0:42). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:28 | faster than 13% |
| SkiErg: | 4:54 | 4:22 | faster than 7% |
| Run 2: | 5:01 | 4:41 | faster than 32% |
| Sled push: | 2:43 | 2:30 | faster than 37% |
| Run 3: | 5:05 | 4:59 | faster than 45% |
| Sled pull: | 6:03 | 4:36 | faster than 15% |
| Run 4: | 5:03 | 5:01 | faster than 49% |
| Burpee broad jump: | 7:20 | 5:42 | faster than 22% |
| Run 5: | 5:08 | 5:17 | faster than 56% |
| Row: | 4:52 | 4:42 | faster than 35% |
| Run 6: | 5:11 | 5:05 | faster than 45% |
| Farmers carry: | 2:23 | 2:00 | faster than 24% |
| Run 7: | 5:12 | 5:03 | faster than 43% |
| Sandbag lunges: | 6:41 | 5:07 | faster than 17% |
| Run 8: | 6:04 | 5:40 | faster than 37% |
| Wall balls: | 8:36 | 6:18 | faster than 19% |
| Roxzone: | 8:40 | 7:25 | faster than 29% |
| Runs (8 km) | 41:58 | 40:26 | faster than 40% |
| Stations (8) | 43:32 | ||
| Finish | 1:34:07 | 1:23:54 | 804th of 1,098 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Mats Svalänge1 race
- Olle Nordén1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Pär sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 41% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Pär: faster than |
|---|---|
| Ski | 7% |
| Push | 37% |
| Pull | 15% |
| BBJ | 22% |
| Row | 35% |
| Carry | 24% |
| Lunges | 18% |
| Wall balls | 20% |
| Roxzone | 29% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pär beat on each part of the race, at this race.Best: Runs (8 km) (faster than 41%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pär's time on each part against the typical Open Men finisher at this race.Best: Row (0:10 slower); weakest: Wall balls (2:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pär against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pär: 42:02 running, 43:32 at the stations and 8:40 in the roxzone; the longest station was the wall balls (8:36).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Pär | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 4:28 |
| SkiErg | 4:54 | 4:22 |
| Run 2 | 5:01 | 4:41 |
| Sled push | 2:43 | 2:30 |
| Run 3 | 5:05 | 4:59 |
| Sled pull | 6:03 | 4:36 |
| Run 4 | 5:03 | 5:01 |
| Burpee broad jump | 7:20 | 5:42 |
| Run 5 | 5:08 | 5:17 |
| Row | 4:52 | 4:42 |
| Run 6 | 5:11 | 5:05 |
| Farmers carry | 2:23 | 2:00 |
| Run 7 | 5:12 | 5:03 |
| Sandbag lunges | 6:41 | 5:07 |
| Run 8 | 6:04 | 5:40 |
| Wall balls | 8:36 | 6:18 |
| Roxzone | 8:40 | 7:25 |
| Finish | 1:34:07 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:18 against the typical Open Men finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
