Athlete · Open Men · 55-59 ·

CAN

Par Nijhawan

3 HYROX results over 2 seasons. Best Open Men time 1:58:16 at Toronto 2024.

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1:58:16 best Open Men time · Toronto 2024 3 Open Men races

952nd of 1,043 best Open Men place · Toronto 2024 among Open Men finishers there

2:14:16 latest race · Ottawa 2026 16:00 slower than the best Open Men time Open Men

Roxzone strongest segment · Toronto 2024 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:00 best 1:58:16 best 1:58:16 · Toronto

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 55-59	2:14:16	1420th of 1,503	1:00:14	1:06:47	7:19	splits SkiErg4:54Sled push7:14Sled pull8:32Burpee broad jump11:35Row5:46Farmers carry2:30Sandbag lunges12:53Wall balls13:23Run 15:37Run 25:51Run 36:31Run 46:45Run 57:34Run 67:48Run 77:37Run 812:34Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 50-54	2:16:54	1662nd of 1,771	1:04:28	1:04:09	8:23	splits SkiErg5:00Sled push5:38Sled pull8:43Burpee broad jump9:34Row6:16Farmers carry2:36Sandbag lunges11:31Wall balls14:51Run 14:55Run 26:06Run 37:17Run 47:31Run 58:59Run 69:23Run 710:24Run 89:55Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Men · 50-54	1:58:16	952nd of 1,043	50:41	57:39	10:01	splits SkiErg4:50Sled push4:39Sled pull8:35Burpee broad jump8:14Row6:09Farmers carry2:31Sandbag lunges10:48Wall balls11:53Run 16:06Run 25:09Run 35:22Run 45:45Run 56:27Run 65:44Run 76:59Run 89:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2024, against 1,043 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 6%

Sled pull faster than 3%

Burpee broad jump faster than 14%

Row faster than 5%

Farmers carry faster than 18%

Sandbag lunges faster than 3%

Wall balls faster than 4%

Roxzone faster than 34%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:43 slower

Sled pull 3:24 slower

Burpee broad jump 2:32 slower

Row 1:05 slower

Farmers carry 0:26 slower

Sandbag lunges 5:25 slower

Wall balls 5:17 slower

Roxzone 1:12 slower

Runs (8 km) 6:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Par against the typical Open Men finisher

Par1:58:16

6:064:505:094:395:228:355:458:146:276:095:442:316:5910:489:1311:5310:01

Typical Open Men1:29:38

5:274:344:542:565:165:115:155:425:265:045:152:055:175:236:286:368:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:25 against the typical Open Men finisher at Toronto 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:58:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown