SWE Pär Härdeman
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
316th of 367 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:10 | 6:37 | faster than 32% |
| SkiErg: | 3:58 | 3:55 | faster than 42% |
| Run 2: | 4:35 | 4:06 | faster than 20% |
| Sled push: | 2:34 | 2:14 | faster than 25% |
| Run 3: | 5:00 | 4:28 | faster than 22% |
| Sled pull: | 4:38 | 3:55 | faster than 18% |
| Run 4: | 4:52 | 4:24 | faster than 25% |
| Burpee broad jump: | 3:53 | 2:44 | faster than 7% |
| Run 5: | 5:16 | 4:28 | faster than 16% |
| Row: | 4:40 | 4:12 | faster than 8% |
| Run 6: | 5:15 | 4:26 | faster than 13% |
| Farmers carry: | 2:11 | 1:37 | faster than 2% |
| Run 7: | 5:20 | 4:28 | faster than 12% |
| Sandbag lunges: | 5:03 | 3:26 | faster than 6% |
| Run 8: | 5:37 | 4:37 | faster than 13% |
| Wall balls: | 5:47 | 4:09 | faster than 7% |
| Roxzone: | 6:31 | 5:22 | faster than 17% |
| Runs (8 km) | 43:00 | 37:54 | faster than 19% |
| Stations (8) | 32:44 | ||
| Finish | 1:22:12 | 1:09:42 | 316th of 367 · faster than 13% |
483rd of 722 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:24 | faster than 55% |
| SkiErg: | 3:41 | 3:53 | faster than 83% |
| Run 2: | 5:52 | 5:15 | faster than 28% |
| Sled push: | 1:38 | 1:35 | faster than 44% |
| Run 3: | 5:56 | 5:31 | faster than 33% |
| Sled pull: | 2:22 | 2:58 | faster than 93% |
| Run 4: | 5:56 | 5:35 | faster than 35% |
| Burpee broad jump: | 2:59 | 3:01 | faster than 52% |
| Run 5: | 6:13 | 5:43 | faster than 31% |
| Row: | 4:30 | 4:26 | faster than 40% |
| Run 6: | 5:56 | 5:35 | faster than 35% |
| Farmers carry: | 1:30 | 1:32 | faster than 58% |
| Run 7: | 6:04 | 5:35 | faster than 30% |
| Sandbag lunges: | 3:15 | 3:27 | faster than 62% |
| Run 8: | 7:59 | 4:47 | faster than 2% |
| Wall balls: | 4:30 | 4:19 | faster than 41% |
| Roxzone: | 6:33 | 5:41 | faster than 27% |
| Runs (8 km) | 48:10 | 42:59 | faster than 25% |
| Stations (8) | 24:25 | ||
| Finish | 1:19:04 | 1:14:03 | 483rd of 722 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Daniel Runesson1 race
- Emil Lundvall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 367 Pro Doubles Men
Shape of the race
This chart shows where Pär sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 43% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Pär: faster than |
|---|---|
| Ski | 43% |
| Push | 25% |
| Pull | 19% |
| BBJ | 7% |
| Row | 8% |
| Carry | 2% |
| Lunges | 7% |
| Wall balls | 8% |
| Roxzone | 17% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pär beat on each part of the race, at this race.Best: SkiErg (faster than 43%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pär's time on each part against the typical Pro Doubles Men finisher at this race.Best: SkiErg (0:03 slower); weakest: Runs (8 km) (5:06 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pär against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pär: 43:05 running, 32:44 at the stations and 6:31 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Pro Doubles Men: 37:34 running, 26:12 at the stations and 5:22 in the roxzone; the longest station was the row (4:12).
See the numbers
| Part | Pär | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 7:10 | 6:37 |
| SkiErg | 3:58 | 3:55 |
| Run 2 | 4:35 | 4:06 |
| Sled push | 2:34 | 2:14 |
| Run 3 | 5:00 | 4:28 |
| Sled pull | 4:38 | 3:55 |
| Run 4 | 4:52 | 4:24 |
| Burpee broad jump | 3:53 | 2:44 |
| Run 5 | 5:16 | 4:28 |
| Row | 4:40 | 4:12 |
| Run 6 | 5:15 | 4:26 |
| Farmers carry | 2:11 | 1:37 |
| Run 7 | 5:20 | 4:28 |
| Sandbag lunges | 5:03 | 3:26 |
| Run 8 | 5:37 | 4:37 |
| Wall balls | 5:47 | 4:09 |
| Roxzone | 6:31 | 5:22 |
| Finish | 1:22:12 | 1:09:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:38 against the typical Pro Doubles Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
