ITA Paolo Semeraro
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:24 (Bologna 2026) · Doubles Mixed 1:15:52 (Verona 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:34 faster (1:37:58 to 1:21:24).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bologna 2026 4 Apr 2026what the whole field did → | Open Men · 35-39 | 1:21:24 | top 48% 864/1,805 | 38:55 | 35:50 | 6:43 | splitsSkiErg4:52Sled push2:27Sled pull4:44Burpee broad jump4:50Row4:58Farmers carry2:22Sandbag lunges4:57Wall balls6:40Run 14:46Run 24:46Run 34:55Run 44:59Run 54:54Run 64:46Run 74:41Run 85:12Full report for this race → |
| Verona 2025 5 Dec 2025team: Lisa Garuti, Paolo Semerarowhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:52 | top 35% 448/1,316 | 39:51 | 29:57 | 6:08 | splitsSkiErg4:26Sled push2:39Sled pull4:23Burpee broad jump3:20Row4:49Farmers carry1:46Sandbag lunges4:21Wall balls4:13Run 15:04Run 24:44Run 35:03Run 44:59Run 55:01Run 64:57Run 75:00Run 85:08Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:34:41 | 1535th of 1,999 | 40:24 | 45:37 | 8:45 | splitsSkiErg4:53Sled push3:27Sled pull6:55Burpee broad jump6:26Row5:09Farmers carry2:33Sandbag lunges5:38Wall balls10:36Run 16:05Run 24:29Run 34:47Run 45:04Run 54:57Run 64:48Run 74:50Run 85:29Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:22:33 | 1525th of 2,599 | 35:30 | 37:51 | 9:16 | splitsSkiErg4:46Sled push2:31Sled pull5:45Burpee broad jump5:16Row4:55Farmers carry2:05Sandbag lunges4:59Wall balls7:34Run 13:42Run 24:16Run 34:25Run 44:25Run 54:26Run 64:24Run 74:29Run 85:27Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 35-39 | 1:37:58 | 935th of 1,370 | 43:07 | 45:08 | 9:48 | splitsSkiErg5:01Sled push3:28Sled pull8:17Burpee broad jump5:56Row5:27Farmers carry2:15Sandbag lunges6:20Wall balls8:24Run 16:35Run 25:09Run 35:27Run 45:31Run 55:30Run 65:22Run 75:14Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bologna 2026, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paolo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:21 against the typical Open Men finisher at Bologna 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
