ITA Paolo Romele
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Paolo Romele, Giulia Beccalossiwhole field → | Doubles Mixed · team 30-34 | 1:17:43 | 1263rd of 2,853372nd of 743 aged 30-34 | 37:05* | 29:06* | 11:37 | View results | See splits Hide splitsSkiErg4:32fastest 35%Sled push1:49fastest 15%Sled pull4:38faster than 23%Burpee broad jump3:14fastest 30%Row4:37fastest 24%Farmers carry1:58faster than 27%Sandbag lunges4:14faster than 40%Wall balls4:04fastest 17%Runs (8 km)37:05faster than 48%Roxzone11:37fastest 39%Run 13:34fastest 43%Run 24:12fastest 47%Run 34:22fastest 47%Run 44:13fastest 35%Run 54:17fastest 35%Run 64:28fastest 47%Run 74:32fastest 50%Run 87:30faster than 18%Full report for this race → |
| Rimini 2025 30 May 2025team: Paolo Romele, Aldo Cherubinowhole field → | Doubles Men · team 30-39 | 1:13:03 | 439th of 1,006221st of 452 aged 30-39 | 41:09 | 25:30 | 6:29 | View results | See splits Hide splitsSkiErg4:11faster than 27%Sled push1:26fastest 10%Sled pull4:01faster than 20%Burpee broad jump2:58fastest 37%Row4:23fastest 37%Farmers carry1:45faster than 42%Sandbag lunges3:04fastest 22%Wall balls3:42fastest 10%Runs (8 km)41:09faster than 46%Roxzone6:29fastest 34%Run 15:07faster than 42%Run 24:45fastest 42%Run 35:28faster than 39%Run 45:18faster than 49%Run 55:24faster than 48%Run 65:26faster than 41%Run 75:24faster than 41%Run 84:21faster than 34%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Giulia Beccalossi, Paolo Romelewhole field → | Doubles Mixed · team 30-39 | 1:19:55 | 725th of 1,397352nd of 619 aged 30-39 | 46:37 | 25:31 | 7:47† | View results | See splits Hide splitsSkiErg4:09fastest 47%Sled push1:46fastest 22%Sled pull3:43faster than 34%Burpee broad jump1:39fastest 2%Row4:31fastest 34%Farmers carry1:50faster than 36%Sandbag lunges3:59faster than 40%Wall balls3:54fastest 16%Runs (8 km)46:37faster than 40%Roxzone7:47Run 15:28fastest 47%Run 25:31faster than 32%Run 35:40faster than 36%Run 45:40faster than 41%Run 55:46faster than 40%Run 65:55faster than 32%Run 75:47faster than 40%Run 86:50faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Paolo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Cologne 2025 · best of 2 | 4:20 |
| Sled push | 1:46 | Cologne 2025 · best of 2 | 2:11 |
| Sled pull | 3:43 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 1:39 | Cologne 2025 · best of 2 | 3:35 |
| Row | 4:31 | Cologne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:50 | Cologne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:59 | Cologne 2025 · best of 2 | 4:03 |
| Wall balls | 3:54 | Cologne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:05 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 11:37 | London ExCeL 2025 | 7:11 |
How to read
Each station's best across Paolo's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Giulia Beccalossi2 races
- Aldo Cherubino1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paolo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Doubles Mixed finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
