RSA Paolo Nunes
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:45 (Johannesburg 2026) · Pro Doubles Men 1:29:01 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:20:45 | top 11% 80/745 | 40:34 | 33:47 | 6:29 | splitsSkiErg4:33Sled push2:45Sled pull4:36Burpee broad jump4:17Row4:59Farmers carry2:48Sandbag lunges4:47Wall balls5:02Run 16:25Run 24:03Run 34:18Run 44:29Run 54:44Run 64:31Run 74:44Run 87:24Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Paolo Nunes, Bradley Manganwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:29:01 | 55th of 61 | — | 29:36 | — | splitsSkiErg4:08Sled push2:24Sled pull5:24Burpee broad jump2:16Row5:34Farmers carry1:52Sandbag lunges4:05Wall balls3:53Run 13:39Run 25:10Run 35:14Run 4—Run 5—Run 6—Run 7—Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paolo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:24 against the typical Open Men finisher at Johannesburg 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
