Athlete · Pro Women · 35-39 ·

NZL

Paola Castaneda

4 HYROX results over 2 seasons. Personal bests: Pro Women 1:23:47 (Melbourne 2025) · Open Women 1:19:35 (Brisbane 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:47 best Pro Women time · Melbourne 2025 also raced Open Women: each has its own best below

top 47% best Pro Women place · Melbourne 2025 153rd of 328 Pro Women finishers there

1:23:47 latest race · Melbourne 2025 best Pro Women time so far Pro Women

Farmers carry strongest segment · Melbourne 2025 faster than 83% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:23:47Melbourne 2025 · 3 races Open Women1:19:35Brisbane 2024 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:47 best 1:23:47 · Melbourne

Each dot is one Pro Women race. From the first Pro Women race to the best: 5:04 faster (1:28:51 to 1:23:47).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 35-39	1:23:47	top 47% 153/328	39:30	35:26	8:56	splits SkiErg4:58Sled push3:37Sled pull5:33Burpee broad jump4:30Row5:04Farmers carry1:59Sandbag lunges5:04Wall balls4:41Run 12:55Run 24:39Run 35:02Run 45:06Run 55:18Run 65:14Run 75:13Run 86:07Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Pro Women · 30-34	1:32:26	40th of 63	45:01	40:42	6:43	splits SkiErg4:42Sled push3:45Sled pull6:53Burpee broad jump5:21Row5:22Farmers carry2:14Sandbag lunges6:28Wall balls5:57Run 15:18Run 25:09Run 35:32Run 45:39Run 55:48Run 65:45Run 75:57Run 85:53Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Women · 30-34	1:28:51	76th of 134	40:52	39:03	9:01	splits SkiErg4:50Sled push2:53Sled pull6:12Burpee broad jump4:43Row5:31Farmers carry2:13Sandbag lunges6:16Wall balls6:25Run 12:47Run 25:01Run 35:08Run 45:13Run 55:20Run 65:27Run 75:29Run 86:30Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Women · 30-34	1:19:35	top 26% 106/420	42:43	31:13	5:43	splits SkiErg4:48Sled push2:06Sled pull4:41Burpee broad jump4:40Row5:08Farmers carry1:49Sandbag lunges4:48Wall balls3:13Run 13:42Run 25:12Run 35:21Run 45:29Run 55:39Run 65:41Run 75:43Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 57%

Sled pull faster than 64%

Burpee broad jump faster than 64%

Row faster than 45%

Farmers carry faster than 83%

Sandbag lunges faster than 51%

Wall balls faster than 82%

Roxzone faster than 47%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:05 faster

Sled pull 0:32 faster

Burpee broad jump 0:26 faster

Row 0:03 slower

Farmers carry 0:27 faster

Sandbag lunges 0:02 faster

Wall balls 1:12 faster

Roxzone 0:07 slower

Runs (8 km) 1:27 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paola against the typical Pro Women finisher

Paola1:23:47

2:554:584:393:375:025:335:064:305:185:045:141:595:135:046:074:418:56

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown