GBR Pantazis Theotokis
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Estibaliz Munumer, Pantazis Theotokiswhole field → | Doubles Mixed · team 35-39 | 1:31:27 | 1716th of 2,111322nd of 396 aged 35-39 | 52:40 | 32:32 | 6:19 | View results | See splits Hide splitsSkiErg4:11fastest 42%Sled push2:04fastest 37%Sled pull4:03faster than 26%Burpee broad jump5:55faster than 3%Row4:37fastest 39%Farmers carry1:53fastest 50%Sandbag lunges5:11faster than 14%Wall balls4:38fastest 45%Runs (8 km)52:40faster than 15%Roxzone6:19faster than 36%Run 15:42faster than 31%Run 26:00faster than 14%Run 36:12faster than 16%Run 46:28faster than 11%Run 56:17faster than 18%Run 66:25faster than 13%Run 76:39faster than 11%Run 89:00faster than 15%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Pantazis Theotokis, Emmanouil Mintsidiswhole field → | Doubles Men · team 35-39 | 1:28:17 | 3557th of 3,927765th of 842 aged 35-39 | 46:22* | 25:42* | 16:15 | View results | See splits Hide splitsSkiErg4:27faster than 34%Sled push1:36fastest 25%Sled pull3:01fastest 31%Burpee broad jump3:25faster than 39%Row4:31fastest 46%Farmers carry1:20fastest 12%Sandbag lunges2:59fastest 19%Wall balls4:23fastest 40%Runs (8 km)46:22faster than 3%Roxzone16:15faster than 3%Run 13:20faster than 48%Run 24:47faster than 7%Run 34:57faster than 10%Run 45:44faster than 3%Run 55:27faster than 7%Run 65:34faster than 5%Run 75:43faster than 4%Run 810:54Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Emmanouil Mintsidis1 race
- Estibaliz Munumer1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pantazis against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:20 against the typical Doubles Mixed finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
