Athlete · Open Men · 25-29 ·

IND

Pankaj Pasi

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 3:07:29 (Bengaluru 2026) · Doubles Mixed 2:30:51 (Mumbai 2026).

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3:07:29 Open Men time · Bengaluru 2026 also raced Doubles Mixed: each has its own best below

1762nd of 1,802 Open Men place · Bengaluru 2026 among Open Men finishers there

2:30:51 latest race · Mumbai 2026 first Doubles Mixed race Doubles Mixed with Khushboo Adalja

Burpee broad jump strongest segment · Bengaluru 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men3:07:29Bengaluru 2026 · 1 race Doubles Mixed2:30:51Mumbai 2026 · 1 race · with Khushboo Adalja

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 19 Sept 2026team: Khushboo Adalja, Pankaj Pasiwhat the whole field did →	Doubles Mixed · team 30-34	2:30:51	944th of 1,014	1:27:55	41:38	21:23	splits SkiErg5:11Sled push4:25Sled pull5:36Burpee broad jump4:01Row6:29Farmers carry1:44Sandbag lunges5:24Wall balls8:48Run 16:51Run 210:40Run 313:04Run 411:48Run 512:12Run 611:30Run 712:23Run 89:31Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 25-29	3:07:29	1762nd of 1,802	1:36:39	53:23	37:32	splits SkiErg5:23Sled push5:30Sled pull7:54Burpee broad jump4:02Row6:01Farmers carry2:26Sandbag lunges8:40Wall balls13:27Run 16:46Run 27:37Run 313:05Run 410:25Run 517:34Run 611:52Run 713:46Run 815:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bengaluru 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pankajedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 24%

Sled pull faster than 42%

Burpee broad jump faster than 97%

Row faster than 26%

Farmers carry faster than 75%

Sandbag lunges faster than 29%

Wall balls faster than 18%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:58 slower

Sled pull 0:26 slower

Burpee broad jump 3:15 faster

Row 0:24 slower

Farmers carry 0:29 faster

Sandbag lunges 1:18 slower

Wall balls 3:50 slower

Roxzone 27:06 slower

Runs (8 km) 41:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pankaj against the typical Open Men finisher

Pankaj3:07:29

6:465:237:375:3013:057:5410:254:0217:346:0111:522:2613:468:4015:3713:2737:32

Typical Open Men1:54:26

5:585:156:114:326:547:286:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 27:06 against the typical Open Men finisher at Bengaluru 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 3:07:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown