IRL Pamela Wolfe
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:16:18 (Sydney 2025) · Doubles Women 1:13:03 (Sydney 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 6 Jul 2025what the whole field did → | Open Women · 25-29 | 1:16:18 | top 11% 153/1,507 | 35:36 | 33:58 | 6:44 | splitsSkiErg4:54Sled push2:36Sled pull4:36Burpee broad jump6:10Row5:23Farmers carry2:08Sandbag lunges3:27Wall balls4:44Run 13:52Run 24:02Run 34:17Run 44:19Run 54:30Run 64:22Run 74:22Run 85:52Full report for this race → |
| Sydney 2024 26 Jul 2024team: Pamela Wolfe, Claire Shinkwinwhat the whole field did → | Doubles Women · team U29 | 1:13:03 | top 13% 68/563 | 42:27 | 26:17 | 4:21 | splitsSkiErg4:36Sled push1:35Sled pull3:40Burpee broad jump4:09Row4:35Farmers carry1:31Sandbag lunges3:15Wall balls2:56Run 13:58Run 25:08Run 35:15Run 45:23Run 55:29Run 65:34Run 75:33Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 1,507 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamela against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Open Women finisher at Sydney 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
