NED Pamela Verkaik
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Michel Verkaik, Pamela Verkaikwhole field → | Doubles Mixed · team 40-44 | 1:29:22 | 1394th of 1,780143rd of 195 aged 40-44 | 53:31 | 26:13 | 9:43 | View results | See splits Hide splitsSkiErg4:15fastest 50%Sled push1:47fastest 25%Sled pull3:10fastest 25%Burpee broad jump2:54fastest 15%Row4:45faster than 43%Farmers carry1:42fastest 35%Sandbag lunges3:27fastest 27%Wall balls4:13fastest 36%Runs (8 km)53:31faster than 7%Roxzone9:43faster than 18%Run 15:02faster than 10%Run 26:37faster than 5%Run 36:37faster than 9%Run 46:48faster than 7%Run 56:53faster than 9%Run 67:02faster than 6%Run 76:54faster than 8%Run 87:42faster than 8%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Pamela Verkaik, Maresha Molenaarwhole field → | Doubles Women · team 30-39 | 1:25:27 | 539th of 1,149200th of 441 aged 30-39 | 49:43 | 27:33 | 8:16 | View results | See splits Hide splitsSkiErg4:26fastest 26%Sled push1:31fastest 29%Sled pull3:57fastest 47%Burpee broad jump4:16fastest 50%Row4:47fastest 21%Farmers carry1:35fastest 17%Sandbag lunges3:16fastest 38%Wall balls3:45fastest 42%Runs (8 km)49:43fastest 46%Roxzone8:16faster than 24%Run 15:55fastest 31%Run 26:00faster than 45%Run 36:07fastest 48%Run 46:18faster than 45%Run 56:21fastest 48%Run 66:14fastest 50%Run 76:21faster than 43%Run 86:32fastest 45%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Maresha Molenaar, Pamela Verkaikwhole field → | Doubles Women | 1:26:09 | 396th of 665 | 42:53* | 28:16* | 7:59 | View results | See splits Hide splitsSkiErg4:25fastest 24%Sled push1:27fastest 33%Sled pull3:33fastest 45%Burpee broad jump4:21faster than 35%Row4:48fastest 24%Farmers carry1:39fastest 40%Sandbag lunges3:59faster than 21%Wall balls4:04faster than 30%Runs (8 km)42:53faster than 46%Roxzone7:59faster than 31%Run 17:40fastest 42%Run 25:49faster than 32%Run 35:54faster than 34%Run 45:54faster than 38%Run 5—Run 65:55faster than 41%Run 75:46fastest 50%Run 85:56faster than 43%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Pamela Verkaik, Michel Verkaikwhole field → | Doubles Mixed · team 40-49 | 1:24:14 | 572nd of 99496th of 181 aged 40-49 | 52:03 | 25:54 | 6:23 | View results | See splits Hide splitsSkiErg4:12faster than 47%Sled push1:43fastest 47%Sled pull3:32faster than 44%Burpee broad jump2:54fastest 21%Row4:50faster than 30%Farmers carry1:25fastest 16%Sandbag lunges3:17fastest 29%Wall balls4:01fastest 45%Runs (8 km)52:03faster than 34%Roxzone6:23faster than 41%Run 14:22faster than 44%Run 26:44faster than 21%Run 36:50faster than 26%Run 46:50faster than 29%Run 56:46faster than 35%Run 66:52faster than 30%Run 76:42faster than 36%Run 87:00faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Pamela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Amsterdam 2024 · best of 2 | 4:20 |
| Sled push | 1:43 | Amsterdam 2024 · best of 2 | 2:11 |
| Sled pull | 3:10 | Mechelen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:54 | Mechelen 2026 · best of 2 | 3:35 |
| Row | 4:45 | Mechelen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:25 | Amsterdam 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:17 | Amsterdam 2024 · best of 2 | 4:03 |
| Wall balls | 4:01 | Amsterdam 2024 · best of 2 | 4:34 |
| Runs (8 km) | 52:03 | Amsterdam 2024 · best of 2 | 45:36 |
| Roxzone | 6:23 | Amsterdam 2024 · best of 2 | 7:11 |
How to read
Each station's best across Pamela's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Michel Verkaik2 races
- Maresha Molenaar1 race
- Maresha Molenaar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamela against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:19 against the typical Doubles Mixed finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
