FRA Paméla Vadamanikon
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:19:42 (Rimini 2026) · Doubles Mixed 1:06:40 (Marseille 2024) · Doubles Women 1:09:14 (Frankfurt 2025) · Pro Doubles Women 1:23:51 (Stuttgart 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026what the whole field did → | Open Women · 25-29 | 1:19:42 | top 9% 98/1,119 | 40:09 | 34:11 | 5:26 | splitsSkiErg5:03Sled push3:29Sled pull4:58Burpee broad jump4:16Row5:18Farmers carry2:09Sandbag lunges4:22Wall balls4:36Run 14:52Run 24:47Run 35:00Run 44:58Run 55:00Run 64:56Run 74:59Run 85:41Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Paméla Vadamanikon, Othilie Sloswhat the whole field did → | Doubles Women · team 25-29 | 1:09:14 | top 3% 30/1,496 | 39:16 | 24:19 | 5:42 | splitsSkiErg4:18Sled push1:50Sled pull3:11Burpee broad jump2:44Row4:42Farmers carry1:34Sandbag lunges2:37Wall balls3:23Run 14:21Run 25:06Run 34:55Run 44:55Run 54:50Run 64:57Run 74:59Run 85:16Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Wendling Desiree, Pamela Vadamanikonwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:23:51 | 119th of 215 | 43:48 | 31:01 | 9:06 | splitsSkiErg4:40Sled push2:26Sled pull4:35Burpee broad jump3:29Row5:00Farmers carry2:13Sandbag lunges5:01Wall balls3:37Run 16:04Run 25:11Run 35:17Run 45:23Run 55:20Run 65:22Run 75:29Run 85:46Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Nathan Haag, Paméla Vadamanikonwhat the whole field did → | Doubles Mixed · team U29 | 1:10:26 | top 22% 186/861 | 40:25 | 24:14 | 5:51 | splitsSkiErg3:59Sled push1:59Sled pull2:47Burpee broad jump2:42Row4:07Farmers carry1:30Sandbag lunges3:16Wall balls3:54Run 13:56Run 24:34Run 34:57Run 45:13Run 54:59Run 65:15Run 75:44Run 85:52Full report for this race → |
| Marseille 2024 6 Dec 2024team: Nathan Haag, Paméla Vadamanikonwhat the whole field did → | Doubles Mixed · team U29 | 1:06:40 | top 8% 65/855 | 38:39 | 22:45 | 5:20 | splitsSkiErg3:43Sled push1:39Sled pull2:58Burpee broad jump2:35Row4:01Farmers carry1:26Sandbag lunges2:59Wall balls3:24Run 16:34Run 24:32Run 34:38Run 44:37Run 54:35Run 64:36Run 74:35Run 84:35Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Women · 25-29 | 1:24:13 | top 20% 133/673 | 41:19 | 36:12 | 6:46 | splitsSkiErg4:53Sled push3:21Sled pull5:17Burpee broad jump5:28Row5:06Farmers carry2:14Sandbag lunges4:47Wall balls5:06Run 15:53Run 24:54Run 35:18Run 45:15Run 55:13Run 65:10Run 75:14Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rimini 2026, against 1,119 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paméla against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:42.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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