USA Pamela Spencer
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:45:34 at Houston 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2025 15 Mar 2025team: Pamela Spencer, Lindsey Simpsonwhole field → | Doubles Women · team 30-39 | 1:45:34 | 682nd of 808310th of 377 aged 30-39 | 1:03:33 | 32:10 | 9:56 | View results | See splits Hide splitsSkiErg5:02faster than 23%Sled push1:37fastest 39%Sled pull4:27faster than 33%Burpee broad jump5:34faster than 13%Row5:12faster than 48%Farmers carry2:09faster than 21%Sandbag lunges4:22faster than 28%Wall balls3:47fastest 35%Runs (8 km)1:03:33faster than 13%Roxzone9:56faster than 21%Run 16:57faster than 13%Run 27:05faster than 16%Run 37:53faster than 12%Run 47:30faster than 20%Run 58:28faster than 11%Run 68:14faster than 13%Run 78:27faster than 11%Run 89:04faster than 10%Full report for this race → |
| Dallas 2024 23 Nov 2024team: Pamela Spencer, Heather Balsingerwhole field → | Doubles Women · team 30-39 | 1:54:51 | 493rd of 553243rd of 272 aged 30-39 | 1:07:12 | 34:32 | 13:11 | View results | See splits Hide splitsSkiErg5:08faster than 22%Sled push2:02faster than 42%Sled pull6:03faster than 4%Burpee broad jump5:00faster than 18%Row5:25faster than 39%Farmers carry1:42fastest 26%Sandbag lunges4:58faster than 9%Wall balls4:14faster than 47%Runs (8 km)1:07:12faster than 11%Roxzone13:11faster than 7%Run 17:41faster than 13%Run 27:33faster than 13%Run 37:41faster than 15%Run 47:36faster than 22%Run 59:01faster than 10%Run 68:13faster than 17%Run 78:58faster than 10%Run 810:33faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pamela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Houston 2025 · best of 2 | 4:48 |
| Sled push | 1:37 | Houston 2025 · best of 2 | 1:51 |
| Sled pull | 4:27 | Houston 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:00 | Dallas 2024 · best of 2 | 4:17 |
| Row | 5:12 | Houston 2025 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Dallas 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:22 | Houston 2025 · best of 2 | 3:47 |
| Wall balls | 3:47 | Houston 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:03:33 | Houston 2025 · best of 2 | 49:12 |
| Roxzone | 9:56 | Houston 2025 · best of 2 | 7:49 |
How to read
Each station's best across Pamela's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Heather Balsinger1 race
- Lindsey Simpson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 808 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamela against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Doubles Women finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
