FRA Paméla Phillipps
17 HYROX results (4 solo, 13 in a team) over 3 seasons. Personal bests: Open Women 1:12:19 (Barcelona 2026) · Doubles Mixed 1:04:39 (Athens 2026) · Pro Doubles Women 1:07:48 (Lyon May 2026).
1:12:19 best Open Women time · Barcelona 2026 also raced Doubles Mixed, Pro Doubles Women: each has its own best below
top 4% best Open Women place · Lyon May 2026 83rd of 2,474 Open Women finishers there
1:04:39 latest race · Athens 2026 best Doubles Mixed time so far Doubles Mixed with Gérald Petermann
Farmers carry strongest segment · Barcelona 2026 faster than 98% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:14:001:16:001:18:001:20:00 best 1:12:19 best 1:12:19 · Barcelona
Each dot is one Open Women race. From the first Open Women race to the best: 8:06 faster (1:20:25 to 1:12:19).
1:06:001:08:001:10:001:12:001:14:00 best 1:04:39 best 1:04:39 · Athens
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:08:001:09:001:10:00 best 1:07:48
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: Paméla Phillipps, Gérald Petermannwhat the whole field did → | Doubles Mixed · team 45-49 | 1:04:39 | top 13% 45/367 | 35:17 | 24:03 | 5:24 | splitsSkiErg3:56Sled push1:48Sled pull2:54Burpee broad jump2:36Row4:19Farmers carry1:32Sandbag lunges3:09Wall balls3:49Run 15:06Run 24:18Run 34:21Run 44:20Run 54:31Run 64:18Run 74:15Run 84:11Full report for this race → |
| Lyon May 2026 24 May 2026what the whole field did → | Open Women · 35-39 | 1:15:22 | top 4% 83/2,474 | 35:01 | 33:45 | 6:40 | splitsSkiErg4:47Sled push3:31Sled pull4:12Burpee broad jump4:26Row5:02Farmers carry1:40Sandbag lunges3:50Wall balls6:17Run 13:25Run 24:26Run 34:35Run 44:26Run 54:38Run 64:31Run 74:28Run 84:36Full report for this race → |
| Lyon May 2026 23 May 2026team: Eve Rochat, Paméla Phillippswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:07:48 | top 7% 18/262 | 35:31 | 26:24 | 5:58 | splitsSkiErg4:17Sled push2:47Sled pull3:53Burpee broad jump2:24Row4:30Farmers carry1:37Sandbag lunges3:17Wall balls3:39Run 13:11Run 24:31Run 34:38Run 44:39Run 54:47Run 64:38Run 74:26Run 84:45Full report for this race → |
| Barcelona 2026 15 May 2026what the whole field did → | Open Women · 35-39 | 1:12:19 | top 4% 50/1,296 | 36:28 | 30:56 | 4:59 | splitsSkiErg4:55Sled push2:43Sled pull3:54Burpee broad jump4:05Row4:55Farmers carry1:39Sandbag lunges3:39Wall balls5:06Run 14:12Run 24:25Run 34:52Run 44:35Run 54:40Run 64:33Run 74:34Run 84:41Full report for this race → |
| Lisbon 2026 2 May 2026team: Paméla Phillipps, Gérald Petermannwhat the whole field did → | Doubles Mixed · team 45-49 | 1:05:12 | top 9% 87/970 | 36:26 | 24:28 | 4:24 | splitsSkiErg3:54Sled push2:01Sled pull3:15Burpee broad jump2:30Row4:19Farmers carry1:27Sandbag lunges3:01Wall balls4:01Run 13:34Run 24:32Run 34:57Run 44:40Run 54:45Run 64:49Run 74:35Run 84:37Full report for this race → |
| Bologna 2026 5 Apr 2026team: Gérald Petermann, Paméla Phillippswhat the whole field did → | Doubles Mixed · team 45-49 | 1:04:48 | top 7% 82/1,219 | 35:50 | 23:54 | 5:08 | splitsSkiErg3:55Sled push1:52Sled pull2:39Burpee broad jump2:29Row4:14Farmers carry1:34Sandbag lunges3:07Wall balls4:04Run 14:15Run 24:18Run 34:36Run 44:29Run 54:36Run 64:36Run 74:20Run 84:44Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Gerald Petermann, Pamela Phillippswhat the whole field did → | Doubles Mixed · team 45-49 | 1:05:17 | top 11% 93/867 | 36:53 | 23:43 | 4:45 | splitsSkiErg3:53Sled push1:46Sled pull2:52Burpee broad jump2:34Row4:14Farmers carry1:18Sandbag lunges3:03Wall balls4:03Run 14:28Run 24:29Run 34:48Run 44:43Run 54:42Run 64:41Run 74:33Run 84:32Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Paméla Phillipps, Frédéric Zoniwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:00 | top 20% 152/792 | 40:11 | 28:38 | 5:14 | splitsSkiErg4:12Sled push2:26Sled pull4:10Burpee broad jump2:53Row4:41Farmers carry1:45Sandbag lunges3:54Wall balls4:37Run 14:43Run 24:42Run 35:17Run 45:19Run 55:28Run 65:12Run 75:09Run 84:26Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Open Women · 35-39 | 1:20:53 | top 16% 110/725 | 39:32 | 36:02 | 5:23 | splitsSkiErg4:56Sled push3:06Sled pull5:00Burpee broad jump5:12Row5:12Farmers carry1:48Sandbag lunges4:45Wall balls6:03Run 15:11Run 24:53Run 35:08Run 44:58Run 55:12Run 65:05Run 74:50Run 84:20Full report for this race → |
| Ghent 2025 13 Dec 2025team: Pamela Phillipps, Gerald Petermannwhat the whole field did → | Doubles Mixed · team 45-49 | 1:05:58 | top 9% 90/1,085 | 35:27 | 25:38 | 4:58 | splitsSkiErg4:06Sled push2:12Sled pull3:06Burpee broad jump2:16Row4:30Farmers carry1:33Sandbag lunges3:19Wall balls4:36Run 14:22Run 24:17Run 34:23Run 44:27Run 54:37Run 64:30Run 74:28Run 84:26Full report for this race → |
| Paris Oct 2025 23 Oct 2025team: Pamela Phillipps, Gerald Petermannwhat the whole field did → | Doubles Mixed · team 45-49 | 1:07:53 | top 4% 70/1,864 | 36:36 | 26:45 | 4:35 | splitsSkiErg4:03Sled push2:18Sled pull3:43Burpee broad jump2:45Row4:23Farmers carry1:28Sandbag lunges3:44Wall balls4:21Run 13:50Run 24:31Run 34:41Run 44:34Run 54:47Run 64:44Run 74:34Run 84:58Full report for this race → |
| Geneva Oct 2025 12 Oct 2025what the whole field did → | Open Women · 35-39 | 1:20:25 | top 16% 78/502 | 38:48 | 36:24 | 5:17 | splitsSkiErg5:28Sled push2:42Sled pull5:00Burpee broad jump4:48Row5:12Farmers carry1:39Sandbag lunges4:31Wall balls7:04Run 15:41Run 24:36Run 34:41Run 44:42Run 54:50Run 64:37Run 74:45Run 85:00Full report for this race → |
| Geneva Oct 2025 11 Oct 2025team: Ève Rochat, Paméla Phillippswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:09:27 | 12th of 98 | 36:44 | 27:51 | 4:56 | splitsSkiErg4:35Sled push2:05Sled pull4:31Burpee broad jump2:42Row4:43Farmers carry1:30Sandbag lunges3:31Wall balls4:14Run 14:58Run 24:20Run 34:36Run 44:29Run 54:37Run 64:32Run 74:34Run 84:41Full report for this race → |
| Delhi 2025 18 Jul 2025team: Paméla Phillipps, Gérald Petermannwhat the whole field did → | Doubles Mixed · team 45-49 | 1:11:54 | 5th of 133 | 37:34 | 27:03 | 7:21 | splitsSkiErg4:01Sled push1:49Sled pull3:25Burpee broad jump2:54Row4:39Farmers carry1:36Sandbag lunges3:24Wall balls5:15Run 14:01Run 24:31Run 34:45Run 44:41Run 54:48Run 64:42Run 74:33Run 85:36Full report for this race → |
| Berlin 2025 17 May 2025team: Pamela Phillipps, Gerald Petermannwhat the whole field did → | Doubles Mixed · team 40-49 | 1:06:35 | top 19% 260/1,421 | 33:56 | 25:17 | 7:27 | splitsSkiErg4:06Sled push1:49Sled pull3:07Burpee broad jump2:55Row4:27Farmers carry1:37Sandbag lunges3:06Wall balls4:10Run 13:15Run 24:05Run 34:08Run 44:08Run 54:20Run 64:24Run 74:18Run 85:22Full report for this race → |
| Málaga 2025 23 Mar 2025team: Gérald Pétermann, Paméla Phillippswhat the whole field did → | Doubles Mixed · team 40-49 | 1:08:46 | top 19% 190/1,002 | 37:08 | 26:55 | 4:46 | splitsSkiErg4:02Sled push2:25Sled pull3:06Burpee broad jump3:26Row4:30Farmers carry1:40Sandbag lunges3:43Wall balls4:03Run 14:09Run 24:34Run 34:50Run 44:37Run 54:47Run 64:39Run 74:44Run 84:52Full report for this race → |
| Paris Feb 2025 8 Feb 2025team: Gerald Petermann, Pamela Phillippswhat the whole field did → | Doubles Mixed · team 40-49 | 1:08:03 | top 11% 138/1,325 | 36:03 | 26:33 | 5:30 | splitsSkiErg4:10Sled push2:02Sled pull3:11Burpee broad jump3:25Row4:29Farmers carry1:40Sandbag lunges3:16Wall balls4:20Run 14:23Run 24:29Run 34:45Run 44:24Run 54:44Run 64:33Run 74:34Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Women race
Full race report →Barcelona 2026, against 1,296 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 94%
Sled push faster than 81%
Sled pull faster than 97%
Burpee broad jump faster than 97%
Row faster than 96%
Farmers carry faster than 98%
Sandbag lunges faster than 90%
Wall balls faster than 80%
Roxzone faster than 96%
Runs (8 km) faster than 94%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:35 faster
Sled push 0:29 faster
Sled pull 1:52 faster
Burpee broad jump 2:26 faster
Row 0:39 faster
Farmers carry 0:42 faster
Sandbag lunges 1:20 faster
Wall balls 1:21 faster
Roxzone 2:22 faster
Runs (8 km) 9:03 faster
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paméla against the typical Open Women finisher
Paméla1:12:19
Typical Open Women1:32:59
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:12:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
