Athlete · Open Women · 30-34 ·

PHI

Pamela Mae Tan

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:11 (Seoul 2025) · Doubles Women 1:38:48 (Hong Kong 2025).

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1:34:11 best Open Women time · Seoul 2025 also raced Doubles Women: each has its own best below

top 46% best Open Women place · Seoul 2025 158th of 350 Open Women finishers there

1:37:35 latest race · Incheon 2026 3:24 slower than the best Open Women time Open Women

Wall balls strongest segment · Seoul 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:11Seoul 2025 · 2 races Doubles Women1:38:48Hong Kong 2025 · 1 race · with Jirah Leigh Lluz

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:11

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Women · 30-34	1:37:35	top 50% 338/678	47:40	40:31	9:30	splits SkiErg5:31Sled push3:34Sled pull6:28Burpee broad jump6:26Row6:00Farmers carry2:20Sandbag lunges4:59Wall balls5:13Run 16:31Run 25:31Run 35:42Run 45:46Run 55:53Run 65:50Run 76:13Run 86:17Full report for this race →
Seoul 2025 8 Nov 2025what the whole field did →	Open Women · 30-34	1:34:11	top 46% 158/350	47:29	38:02	8:46	splits SkiErg5:31Sled push2:49Sled pull5:33Burpee broad jump5:45Row5:37Farmers carry2:20Sandbag lunges5:20Wall balls5:07Run 14:20Run 25:59Run 36:02Run 46:09Run 56:07Run 66:10Run 76:05Run 86:41Full report for this race →
Hong Kong 2025 26 Jul 2025team: Pamela Mae Tan, Jirah Leigh Lluzwhat the whole field did →	Doubles Women · team 30-34	1:38:48	306th of 584	58:12	31:46	8:50	splits SkiErg5:05Sled push2:10Sled pull4:45Burpee broad jump4:24Row5:20Farmers carry2:18Sandbag lunges3:55Wall balls3:49Run 13:52Run 27:39Run 37:29Run 47:36Run 58:06Run 68:00Run 77:36Run 87:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Seoul 2025, against 350 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pamelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 38%

Sled pull faster than 71%

Burpee broad jump faster than 55%

Row faster than 36%

Farmers carry faster than 55%

Sandbag lunges faster than 42%

Wall balls faster than 82%

Roxzone faster than 37%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:10 slower

Sled pull 0:49 faster

Burpee broad jump 0:14 faster

Row 0:11 slower

Farmers carry 0:02 faster

Sandbag lunges 0:17 slower

Wall balls 1:13 faster

Roxzone 0:52 slower

Runs (8 km) 0:39 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pamela against the typical Open Women finisher

Pamela1:34:11

4:205:315:592:496:025:336:095:456:075:376:102:206:055:206:415:078:46

Typical Open Women1:35:15

4:155:155:472:396:066:226:025:596:175:266:122:226:135:037:036:207:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:52 against the typical Open Women finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown