GBR Pamela Kirk
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Pamela Kirk, David Coffeywhole field → | Doubles Mixed · team 45-49 | 59:45 | 19th of 4881st of 22 aged 45-49 | 32:37 | 24:29 | 2:44 | View results | See splits Hide splitsSkiErg4:15fastest 47%Sled push1:37fastest 22%Sled pull3:18fastest 45%Burpee broad jump2:46fastest 21%Row4:16fastest 25%Farmers carry1:28fastest 9%Sandbag lunges3:10fastest 23%Wall balls3:39fastest 19%Runs (8 km)32:37fastest 3%Roxzone2:44fastest 3%Run 14:25fastest 7%Run 23:58fastest 4%Run 33:58fastest 2%Run 44:01fastest 3%Run 54:01fastest 2%Run 63:59fastest 2%Run 74:04fastest 2%Run 84:14fastest 2%Full report for this race → |
| Dublin 2025 13 Nov 2025team: David Coffey, Pamela Kirkwhole field → | Doubles Mixed · team 45-49 | 1:03:17 | 80th of 1,5563rd of 109 aged 45-49 | 33:35 | 26:34 | 3:15 | View results | See splits Hide splitsSkiErg4:18fastest 48%Sled push2:04faster than 34%Sled pull3:32fastest 36%Burpee broad jump3:53faster than 49%Row4:30fastest 22%Farmers carry1:25fastest 5%Sandbag lunges3:11fastest 13%Wall balls3:41fastest 4%Runs (8 km)33:35fastest 3%Roxzone3:15fastest 6%Run 12:44fastest 6%Run 24:29fastest 5%Run 34:33fastest 3%Run 44:39fastest 4%Run 54:44fastest 4%Run 64:32fastest 2%Run 74:46fastest 4%Run 83:11fastest 3%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Amanda Ramsey, Pamela Kirkwhole field → | Doubles Women · team 40-49 | 1:08:45 | 29th of 8354th of 199 aged 40-49 | 38:57 | 25:46 | 4:05 | View results | See splits Hide splitsSkiErg4:26fastest 31%Sled push1:23fastest 11%Sled pull3:52fastest 41%Burpee broad jump3:06fastest 7%Row4:32fastest 3%Farmers carry1:26fastest 5%Sandbag lunges3:09fastest 28%Wall balls3:52fastest 20%Runs (8 km)38:57fastest 2%Roxzone4:05fastest 9%Run 13:08fastest 5%Run 25:06fastest 4%Run 35:33fastest 8%Run 45:24fastest 4%Run 55:22fastest 3%Run 65:19fastest 2%Run 75:31fastest 4%Run 83:37fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pamela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Katowice 2026 · best of 2 | 4:20 |
| Sled push | 1:37 | Katowice 2026 · best of 2 | 2:11 |
| Sled pull | 3:18 | Katowice 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:46 | Katowice 2026 · best of 2 | 3:35 |
| Row | 4:16 | Katowice 2026 · best of 2 | 4:47 |
| Farmers carry | 1:25 | Dublin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:10 | Katowice 2026 · best of 2 | 4:03 |
| Wall balls | 3:39 | Katowice 2026 · best of 2 | 4:34 |
| Runs (8 km) | 32:37 | Katowice 2026 · best of 2 | 45:36 |
| Roxzone | 2:44 | Katowice 2026 · best of 2 | 7:11 |
How to read
Each station's best across Pamela's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David Coffey2 races
- Amanda Ramsey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 488 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamela against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
