MLT Pamela Ciantar
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:13:17 at Poznań 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Pamela Ciantar, Tyrene Busuttilwhole field → | Doubles Women · team 40-44 | 1:13:17 | 47th of 46810th of 66 aged 40-44 | 39:14 | 30:06 | 4:00 | View results | See splits Hide splitsSkiErg4:54fastest 44%Sled push2:04faster than 23%Sled pull4:30faster than 28%Burpee broad jump3:48fastest 30%Row5:16fastest 46%Farmers carry1:48fastest 37%Sandbag lunges3:22fastest 37%Wall balls4:24faster than 41%Runs (8 km)39:14fastest 5%Roxzone4:00fastest 3%Run 15:01fastest 15%Run 24:42fastest 6%Run 34:43fastest 3%Run 44:43fastest 3%Run 54:57fastest 5%Run 65:08fastest 11%Run 74:57fastest 6%Run 85:07fastest 7%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Shannon Ciantar, Pamela Ciantarwhole field → | Doubles Women · team 30-39 | 1:15:04 | 68th of 36033rd of 147 aged 30-39 | 39:45 | 30:43 | 4:36† | View results | See splits Hide splitsSkiErg4:53faster than 42%Sled push2:15faster than 11%Sled pull4:54faster than 26%Burpee broad jump3:48fastest 46%Row5:14faster than 38%Farmers carry2:01faster than 16%Sandbag lunges3:18fastest 31%Wall balls4:20faster than 38%Runs (8 km)39:45fastest 10%Roxzone4:36Run 14:56fastest 11%Run 24:38fastest 10%Run 34:57fastest 12%Run 44:52fastest 7%Run 54:58fastest 9%Run 65:03fastest 14%Run 75:01fastest 11%Run 85:20fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pamela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Valencia 2025 · best of 2 | 4:48 |
| Sled push | 2:04 | Poznań 2025 · best of 2 | 1:51 |
| Sled pull | 4:30 | Poznań 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:48 | Poznań 2025 · best of 2 | 4:17 |
| Row | 5:14 | Valencia 2025 · best of 2 | 5:12 |
| Farmers carry | 1:48 | Poznań 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:18 | Valencia 2025 · best of 2 | 3:47 |
| Wall balls | 4:20 | Valencia 2025 · best of 2 | 4:22 |
| Runs (8 km) | 39:14 | Poznań 2025 · best of 2 | 49:12 |
| Roxzone | 4:00 | Poznań 2025 | 7:49 |
How to read
Each station's best across Pamela's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Shannon Ciantar1 race
- Tyrene Busuttil1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 468 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamela against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Doubles Women finisher at Poznań 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
