NED Pam van der Pol
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Pam Van Der Pol, Wessel Dekkerwhole field → | Doubles Mixed · team U29 | 1:25:48 | 486th of 744210th of 310 aged U29 | 47:27 | 27:33 | 10:53 | View results | See splits Hide splitsSkiErg4:10fastest 44%Sled push2:02faster than 38%Sled pull3:54faster than 46%Burpee broad jump3:01fastest 21%Row4:27fastest 13%Farmers carry1:44fastest 40%Sandbag lunges4:02faster than 42%Wall balls4:13faster than 46%Runs (8 km)47:27faster than 31%Roxzone10:53faster than 13%Run 15:07fastest 50%Run 25:31faster than 34%Run 35:49faster than 33%Run 45:52faster than 34%Run 55:56faster than 40%Run 66:26faster than 17%Run 76:05faster than 28%Run 86:45faster than 27%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Pam Van Der Pol, Dion Boutwhole field → | Doubles Women · team 30-39 | 1:23:01 | 327th of 965133rd of 361 aged 30-39 | 49:54 | 24:12 | 9:00 | View results | See splits Hide splitsSkiErg4:13fastest 5%Sled push1:19fastest 11%Sled pull2:49fastest 5%Burpee broad jump3:26fastest 18%Row4:44fastest 15%Farmers carry1:18fastest 3%Sandbag lunges2:41fastest 7%Wall balls3:42fastest 29%Runs (8 km)49:54fastest 38%Roxzone9:00faster than 10%Run 14:12fastest 25%Run 26:06fastest 37%Run 36:28fastest 46%Run 46:31fastest 45%Run 56:42fastest 47%Run 66:26fastest 37%Run 76:20fastest 33%Run 87:12faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Dion Bout1 race
- Wessel Dekker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:30 against the typical Doubles Mixed finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
