Athlete · Open Women · 55-59 ·

GBR

Pam Maloney

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:56:48 (Glasgow 2025) · Doubles Women 1:49:08 (London 2025).

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1:56:48 Open Women time · Glasgow 2025 also raced Doubles Women: each has its own best below

1343rd of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

1:49:08 latest race · London 2025 first Doubles Women race Doubles Women with Argyro Catsicadellis

Farmers carry strongest segment · Glasgow 2025 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:48Glasgow 2025 · 1 race Doubles Women1:49:08London 2025 · 1 race · with Argyro Catsicadellis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025team: Pam Maloney, Argyro Catsicadelliswhat the whole field did →	Doubles Women · team 50-59	1:49:08	1056th of 1,118	1:03:09	37:28	8:36	splits SkiErg5:03Sled push2:02Sled pull5:42Burpee broad jump5:55Row5:42Farmers carry2:06Sandbag lunges5:33Wall balls5:25Run 17:02Run 26:45Run 37:10Run 47:28Run 57:36Run 67:46Run 78:00Run 811:26Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 55-59	1:56:48	1343rd of 1,479	55:07	54:32	7:13	splits SkiErg5:41Sled push3:11Sled pull6:38Burpee broad jump13:25Row6:01Farmers carry2:04Sandbag lunges8:28Wall balls9:04Run 14:46Run 26:37Run 36:58Run 47:19Run 57:27Run 67:26Run 77:43Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 24%

Sled pull faster than 16%

Burpee broad jump faster than 3%

Row faster than 11%

Farmers carry faster than 64%

Sandbag lunges faster than 3%

Wall balls faster than 14%

Roxzone faster than 20%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:28 slower

Sled pull 1:26 slower

Burpee broad jump 6:52 slower

Row 0:38 slower

Farmers carry 0:07 faster

Sandbag lunges 3:30 slower

Wall balls 2:54 slower

Roxzone 1:36 slower

Runs (8 km) 8:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pam against the typical Open Women finisher

Pam1:56:48

4:465:416:373:116:586:387:1913:257:276:017:262:047:438:286:549:047:13

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:52 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:56:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown