USA Pam Cass
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:30:47 (Washington DC 2026) · Doubles Women 1:31:24 (Houston 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 21:49 faster (1:52:36 to 1:30:47).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 40-44 | 1:30:47 | top 29% 756/2,675 | 45:16 | 37:11 | 8:24 | splitsSkiErg5:16Sled push2:20Sled pull5:03Burpee broad jump6:37Row5:26Farmers carry1:39Sandbag lunges5:53Wall balls4:57Run 14:56Run 25:31Run 36:04Run 46:01Run 55:32Run 65:57Run 75:50Run 85:29Full report for this race → |
| Houston 2026 29 Mar 2026team: Nina Vaca-Humrichouse, Pam Casswhat the whole field did → | Doubles Women · team 45-49 | 1:31:24 | top 47% 968/2,097 | 50:40 | 32:29 | 8:18 | splitsSkiErg5:09Sled push2:21Sled pull5:16Burpee broad jump3:49Row5:29Farmers carry1:42Sandbag lunges4:23Wall balls4:20Run 16:51Run 26:00Run 36:03Run 46:16Run 56:11Run 66:23Run 76:32Run 86:26Full report for this race → |
| Las Vegas 2026 22 Feb 2026what the whole field did → | Open Women · 35-39 | 1:39:19 | 962nd of 1,797 | 50:46 | 39:55 | 8:42 | splitsSkiErg5:15Sled push2:45Sled pull5:56Burpee broad jump6:34Row5:27Farmers carry1:47Sandbag lunges5:59Wall balls6:12Run 14:02Run 25:59Run 36:20Run 46:24Run 56:18Run 67:25Run 77:20Run 87:02Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 35-39 | 1:42:10 | 896th of 1,494 | 52:16 | 41:53 | 8:01 | splitsSkiErg4:46Sled push2:36Sled pull5:55Burpee broad jump7:42Row5:45Farmers carry2:06Sandbag lunges6:32Wall balls6:31Run 16:59Run 26:12Run 36:41Run 46:20Run 56:38Run 66:38Run 76:11Run 86:37Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Women · 35-39 | 1:52:36 | 518th of 646 | 58:44 | 43:53 | 10:02 | splitsSkiErg5:07Sled push2:34Sled pull6:46Burpee broad jump8:17Row5:35Farmers carry2:28Sandbag lunges6:43Wall balls6:23Run 16:35Run 26:08Run 36:46Run 46:54Run 57:25Run 67:47Run 78:30Run 88:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pam against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:30:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
