USA Pam Cass
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pam Cass at each race, oldest on the left; lower is faster.The best was 1:30:47 at Washington DC (Sep 2026); Pam Cass was 21:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Women | 1:52:36 |
| Dallas | Nov 2025 | Open Women | 1:42:10 |
| Las Vegas | Feb 2026 | Open Women | 1:39:19 |
| Washington DC | Sep 2026 | Open Women | 1:30:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 21:49 faster (1:52:36 to 1:30:47).
5 results at 5 races
756th of 2,675 Open Women (faster than 71%). Against the 82 who finished around 1:31:40: most time gained on wall balls (1:12), most lost on sandbag lunges (0:56). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:49 | faster than 45% |
| SkiErg: | 5:16 | 5:30 | faster than 69% |
| Run 2: | 5:31 | 5:59 | faster than 67% |
| Sled push: | 2:20 | 2:56 | faster than 87% |
| Run 3: | 6:04 | 6:20 | faster than 59% |
| Sled pull: | 5:03 | 5:56 | faster than 74% |
| Run 4: | 6:01 | 6:20 | faster than 61% |
| Burpee broad jump: | 6:37 | 7:12 | faster than 61% |
| Run 5: | 5:32 | 6:24 | faster than 78% |
| Row: | 5:26 | 5:43 | faster than 70% |
| Run 6: | 5:57 | 6:21 | faster than 63% |
| Farmers carry: | 1:39 | 2:14 | faster than 96% |
| Run 7: | 5:50 | 6:17 | faster than 65% |
| Sandbag lunges: | 5:53 | 5:48 | faster than 47% |
| Run 8: | 5:29 | 6:02 | faster than 66% |
| Wall balls: | 4:57 | 7:22 | faster than 90% |
| Roxzone: | 8:24 | 9:09 | faster than 62% |
| Runs (8 km) | 45:16 | 48:49 | faster than 66% |
| Stations (8) | 37:11 | ||
| Finish | 1:30:47 | 1:41:26 | 756th of 2,675 · faster than 71% |
969th of 2,097 Doubles Women (faster than 53%). Against the 63 who finished around 1:30:51: most time gained on burpee broad jump (0:25), most lost on sled pull (0:44). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:51 | 6:42 | faster than 43% |
| SkiErg: | 5:09 | 4:58 | faster than 33% |
| Run 2: | 6:00 | 6:02 | faster than 51% |
| Sled push: | 2:21 | 2:01 | faster than 21% |
| Run 3: | 6:03 | 6:17 | faster than 60% |
| Sled pull: | 5:16 | 4:44 | faster than 31% |
| Run 4: | 6:16 | 6:21 | faster than 53% |
| Burpee broad jump: | 3:49 | 4:27 | faster than 71% |
| Run 5: | 6:11 | 6:32 | faster than 62% |
| Row: | 5:29 | 5:19 | faster than 35% |
| Run 6: | 6:23 | 6:26 | faster than 51% |
| Farmers carry: | 1:42 | 1:58 | faster than 84% |
| Run 7: | 6:32 | 6:26 | faster than 47% |
| Sandbag lunges: | 4:23 | 3:56 | faster than 32% |
| Run 8: | 6:26 | 6:39 | faster than 57% |
| Wall balls: | 4:20 | 4:35 | faster than 63% |
| Roxzone: | 8:18 | 8:37 | faster than 55% |
| Runs (8 km) | 50:40 | 51:34 | faster than 54% |
| Stations (8) | 32:29 | ||
| Finish | 1:31:24 | 1:33:03 | 969th of 2,097 · faster than 53% |
962nd of 1,797 Open Women (faster than 46%). Against the 55 who finished around 1:40:17: most time gained on wall balls (1:44), most lost on the eight runs (2:07). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:46 | faster than 35% |
| SkiErg: | 5:15 | 5:31 | faster than 72% |
| Run 2: | 5:59 | 5:55 | faster than 47% |
| Sled push: | 2:45 | 3:01 | faster than 68% |
| Run 3: | 6:20 | 6:09 | faster than 43% |
| Sled pull: | 5:56 | 5:53 | faster than 48% |
| Run 4: | 6:24 | 6:10 | faster than 43% |
| Burpee broad jump: | 6:34 | 6:32 | faster than 49% |
| Run 5: | 6:18 | 6:21 | faster than 52% |
| Row: | 5:27 | 5:37 | faster than 64% |
| Run 6: | 7:25 | 6:17 | faster than 21% |
| Farmers carry: | 1:47 | 2:11 | faster than 89% |
| Run 7: | 7:20 | 6:16 | faster than 23% |
| Sandbag lunges: | 5:59 | 5:24 | faster than 36% |
| Run 8: | 7:02 | 6:31 | faster than 37% |
| Wall balls: | 6:12 | 7:18 | faster than 69% |
| Roxzone: | 8:42 | 8:18 | faster than 43% |
| Runs (8 km) | 50:46 | 47:45 | faster than 37% |
| Stations (8) | 39:55 | ||
| Finish | 1:39:19 | 1:38:14 | 962nd of 1,797 · faster than 46% |
896th of 1,494 Open Women (faster than 40%). Against the 45 who finished around 1:42:08: most time gained on wall balls (1:44), most lost on the eight runs (2:10). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:59 | 6:08 | faster than 22% |
| SkiErg: | 4:46 | 5:11 | faster than 86% |
| Run 2: | 6:12 | 5:41 | faster than 31% |
| Sled push: | 2:36 | 2:47 | faster than 64% |
| Run 3: | 6:41 | 6:00 | faster than 27% |
| Sled pull: | 5:55 | 6:00 | faster than 52% |
| Run 4: | 6:20 | 6:03 | faster than 40% |
| Burpee broad jump: | 7:42 | 6:43 | faster than 33% |
| Run 5: | 6:38 | 6:11 | faster than 37% |
| Row: | 5:45 | 5:46 | faster than 51% |
| Run 6: | 6:38 | 6:05 | faster than 33% |
| Farmers carry: | 2:06 | 2:17 | faster than 68% |
| Run 7: | 6:11 | 6:07 | faster than 47% |
| Sandbag lunges: | 6:32 | 5:22 | faster than 23% |
| Run 8: | 6:37 | 6:26 | faster than 45% |
| Wall balls: | 6:31 | 6:51 | faster than 56% |
| Roxzone †: | 8:01 | ||
| Runs (8 km) | 52:16 | 49:10 | faster than 37% |
| Stations (8) | 41:53 | ||
| Finish | 1:42:10 | 1:37:13 | 896th of 1,494 · faster than 40% |
518th of 646 Open Women (faster than 19%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 5:23 | faster than 13% |
| SkiErg: | 5:07 | 5:11 | faster than 56% |
| Run 2: | 6:08 | 5:38 | faster than 33% |
| Sled push: | 2:34 | 2:30 | faster than 46% |
| Run 3: | 6:46 | 5:53 | faster than 25% |
| Sled pull: | 6:46 | 5:42 | faster than 25% |
| Run 4: | 6:54 | 5:58 | faster than 24% |
| Burpee broad jump: | 8:17 | 6:44 | faster than 25% |
| Run 5: | 7:25 | 6:12 | faster than 21% |
| Row: | 5:35 | 5:28 | faster than 41% |
| Run 6: | 7:47 | 6:03 | faster than 15% |
| Farmers carry: | 2:28 | 2:16 | faster than 36% |
| Run 7: | 8:30 | 6:02 | faster than 9% |
| Sandbag lunges: | 6:43 | 5:17 | faster than 21% |
| Run 8: | 8:42 | 6:26 | faster than 14% |
| Wall balls: | 6:23 | 5:51 | faster than 37% |
| Roxzone: | 10:02 | 7:43 | faster than 20% |
| Runs (8 km) | 58:44 | 47:42 | faster than 16% |
| Stations (8) | 43:53 | ||
| Finish | 1:52:36 | 1:35:36 | 518th of 646 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Dallas 2025 · best of 4 | 5:16 |
| Sled push | 2:20 | Washington DC 2026 · best of 4 | 2:55 |
| Sled pull | 5:03 | Washington DC 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:34 | Las Vegas 2026 · best of 4 | 6:46 |
| Row | 5:26 | Washington DC 2026 · best of 4 | 5:31 |
| Farmers carry | 1:39 | Washington DC 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:53 | Washington DC 2026 · best of 4 | 5:13 |
| Wall balls | 4:57 | Washington DC 2026 · best of 4 | 6:43 |
| Runs (8 km) | 45:16 | Washington DC 2026 · best of 4 | 46:44 |
| Roxzone | 8:24 | Washington DC 2026 · best of 3 | 7:57 |
How to read
Each station's best across Pam's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nina Vaca-Humrichouse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Pam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Lunges (faster than 48%).
See the numbers
| Part | Pam: faster than |
|---|---|
| Ski | 70% |
| Push | 87% |
| Pull | 75% |
| BBJ | 61% |
| Row | 71% |
| Carry | 97% |
| Lunges | 48% |
| Wall balls | 90% |
| Roxzone | 63% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pam beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sandbag lunges (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pam's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:33 faster); weakest: Sandbag lunges (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pam against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pam: 45:20 running, 37:11 at the stations and 8:24 in the roxzone; the longest station was the burpee broad jumps (6:37).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Pam | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 4:49 |
| SkiErg | 5:16 | 5:30 |
| Run 2 | 5:31 | 5:59 |
| Sled push | 2:20 | 2:56 |
| Run 3 | 6:04 | 6:20 |
| Sled pull | 5:03 | 5:56 |
| Run 4 | 6:01 | 6:20 |
| Burpee broad jump | 6:37 | 7:12 |
| Run 5 | 5:32 | 6:24 |
| Row | 5:26 | 5:43 |
| Run 6 | 5:57 | 6:21 |
| Farmers carry | 1:39 | 2:14 |
| Run 7 | 5:50 | 6:17 |
| Sandbag lunges | 5:53 | 5:48 |
| Run 8 | 5:29 | 6:02 |
| Wall balls | 4:57 | 7:22 |
| Roxzone | 8:24 | 9:09 |
| Finish | 1:30:47 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:47.
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Free to download. Used by more than 40,000 HYROX athletes.
