Athlete · Open Men · 40-44 ·

DEN

Palle Seide

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:45:20 (Copenhagen 2026) · Doubles Men 1:19:30 (Hamburg 2025).

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1:45:20 Open Men time · Copenhagen 2026 also raced Doubles Men: each has its own best below

1118th of 1,290 Open Men place · Copenhagen 2026 among Open Men finishers there

1:45:20 latest race · Copenhagen 2026 first Open Men race Open Men

Farmers carry strongest segment · Copenhagen 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:20Copenhagen 2026 · 1 race Doubles Men1:19:30Hamburg 2025 · 1 race · with Søren Johansen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 40-44	1:45:20	1118th of 1,290	47:20	47:36	10:31	splits SkiErg4:32Sled push4:16Sled pull5:38Burpee broad jump8:32Row5:35Farmers carry2:03Sandbag lunges7:03Wall balls9:57Run 18:12Run 25:13Run 35:41Run 45:29Run 56:12Run 65:47Run 75:09Run 85:41Full report for this race →
Hamburg 2025 3 Oct 2025team: Søren Johansen, Palle Seidewhat the whole field did →	Doubles Men · team 40-44	1:19:30	739th of 1,191	45:24	26:51	7:20	splits SkiErg4:04Sled push1:48Sled pull2:34Burpee broad jump3:48Row4:23Farmers carry1:38Sandbag lunges3:51Wall balls4:45Run 16:34Run 25:12Run 35:26Run 45:28Run 55:48Run 65:37Run 75:35Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Palleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 7%

Sled pull faster than 18%

Burpee broad jump faster than 8%

Row faster than 6%

Farmers carry faster than 57%

Sandbag lunges faster than 13%

Wall balls faster than 13%

Roxzone faster than 7%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 1:20 slower

Sled pull 1:07 slower

Burpee broad jump 3:12 slower

Row 0:46 slower

Farmers carry 0:04 faster

Sandbag lunges 1:59 slower

Wall balls 3:16 slower

Roxzone 3:51 slower

Runs (8 km) 5:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Palle against the typical Open Men finisher

Palle1:45:20

8:124:325:134:165:415:385:298:326:125:355:472:035:097:035:419:5710:31

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:51 against the typical Open Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown