Athlete · Open Women · 40-44 ·

IND

Pallavi Gokhale

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:08:48 (Sharjah 2025) · Pro Doubles Women 1:52:10 (Mumbai 2026) · Doubles Women 1:40:06 (Mumbai 2025).

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2:08:48 Open Women time · Sharjah 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

221st of 240 Open Women place · Sharjah 2025 among Open Women finishers there

1:52:10 latest race · Mumbai 2026 first Pro Doubles Women race Pro Doubles Women with Dishi Surya

SkiErg strongest segment · Sharjah 2025 faster than 15% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:08:48Sharjah 2025 · 1 race Pro Doubles Women1:52:10Mumbai 2026 · 1 race · with Dishi Surya Doubles Women1:40:06Mumbai 2025 · 1 race · with Swati Kaushik

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 19 Sept 2026team: Pallavi Gokhale, Dishi Suryawhat the whole field did →	Pro Doubles Women · team 30-34	1:52:10	29th of 31	1:08:38	35:26	8:11	splits SkiErg5:02Sled push3:39Sled pull5:55Burpee broad jump4:32Row5:46Farmers carry2:08Sandbag lunges4:06Wall balls4:18Run 16:53Run 28:34Run 39:18Run 49:27Run 59:10Run 69:25Run 79:35Run 86:18Full report for this race →
Mumbai 2025 2 May 2025team: Swati Kaushik, Pallavi Gokhalewhat the whole field did →	Doubles Women · team 30-39	1:40:06	26th of 50	59:24	32:41	8:06	splits SkiErg5:14Sled push2:00Sled pull4:55Burpee broad jump5:15Row5:42Farmers carry1:52Sandbag lunges3:56Wall balls3:47Run 16:16Run 26:57Run 37:12Run 47:17Run 59:59Run 66:57Run 77:20Run 87:30Full report for this race →
Sharjah 2025 11 Apr 2025what the whole field did →	Open Women · 40-44	2:08:48	221st of 240	1:04:59	53:55	9:58	splits SkiErg5:48Sled push4:30Sled pull9:01Burpee broad jump9:32Row6:15Farmers carry3:14Sandbag lunges7:26Wall balls8:09Run 16:31Run 28:02Run 38:02Run 48:15Run 58:37Run 68:10Run 77:59Run 89:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sharjah 2025, against 240 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pallaviedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 0%

Sled pull faster than 5%

Burpee broad jump faster than 15%

Row faster than 12%

Farmers carry faster than 7%

Sandbag lunges faster than 15%

Wall balls faster than 14%

Roxzone faster than 10%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 2:08 slower

Sled pull 3:40 slower

Burpee broad jump 2:57 slower

Row 0:51 slower

Farmers carry 1:06 slower

Sandbag lunges 2:00 slower

Wall balls 2:34 slower

Roxzone 3:22 slower

Runs (8 km) 18:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pallavi against the typical Open Women finisher

Pallavi2:08:48

6:315:488:024:308:029:018:159:328:376:158:103:147:597:269:288:099:58

Typical Open Women1:30:32

4:275:125:262:225:455:215:496:356:005:245:522:085:495:266:455:356:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:40 against the typical Open Women finisher at Sharjah 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:08:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown